Gout - The Diet to be Followed

                

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Gout is a disease which currently has no cure. Fortunately, this affliction can be controlled by the intake of a proper diet and maintenance of a healthy lifestyle, apart from taking prescribed medicines.

The primary cause of gout is excessive accumulation of uric acid in the blood. Purines are the substances found in food materials which are hydrolyzed metabolically to yield uric acid. So the key to alleviating gout symptoms is to avoid purine rich food.

The foods that are exceptionally abundant sources of purine are:

? Offal

? Red meats

? Organ meats like kidney, liver

? Shell fish

? Fish roe

? Scallops

? Pulses like lentils, peas and beans

? Anchovies

? Yeast

? Sardines, herring

? Mackerel

Foods with medium purine content should be taken in moderation. These include:

? Fresh and saltwater fish

? Poultry and eggs

? Asparagus

? Mushrooms

? Cauliflower

? Spinach

? Oatmeal, bran, wheat germ

? Wholegrain breads and cereals

Individuals suffering from gout need to eat raw fruits, fresh vegetables, seeds and grains. Low-fiber, refined grained cereals are acceptable. Other permissible food items include:

? Coffee, tea

? Gelatin

? Low fat cheese

? Nuts

? Peanut butter

Intake of cherries, blackberries and strawberries is suggested by some. This is because berries those are dark in color supposedly contain chemicals that help in lowering uric acid levels from blood and also lessen inflammation.

The most essential step that one can take towards prevention of gout attacks is to reduce the intake of alcohol. Alcoholic drinks, especially beer and wine must be restricted to one or two measures per day.

Intake of plenty of fluids, especially water, is vital. Fluids eliminate the uric acid from the body and prevent its build-up in the blood stream.

Obese and overweight individuals will do well to lose some weight. Gout seems to be more prevalent in people who have above normal body weights. Maintaining a healthy body weight is imperative. Exercise not only reduces the weight but also releases stress. However, sudden loss of weight must be avoided because this increases the levels of uric acid in blood.

Maintaining a ?gout diet?, keeping a strict control over the food intake not only reduces the symptoms of gout, but also lowers the risk of further gout attacks. Medical treatment and taking preventive measures in time can help gout patients lead a full and healthy life.

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