Gout Recipes

                

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A person's diet changes dramatically when he is diagnosed with gout. Red meat, organ meat, shellfish, beans, and legumes are not allowed. The use of salt and oil should be limited. Alcohol intake is discouraged. So what else is there to eat and drink, you may ask. The answer is a lot. It is all just a matter of preparing the food you are allowed to eat into a fantastic and filling meal. Let this article guide you to the food that you can eat and the delicious ways to prepare them.

Gout-friendly ingredients

There are still many foods that a person who has gout can enjoy. Fruits like watermelons, oranges, and grapefruit and foods that are rich in complex carbohydrates like brown rice and whole wheat bread should make up 40 percent of a gout sufferer's diet. Cherries in particular have been said to be very beneficial in lowering uric acid levels in the blood. Aside from red meat, fish, lean meat such as chicken breast, and soy products are also great sources of protein. Vegetable oil instead of animal fat should be used.

Since salt should be used sparingly, other food flavorings should be used. Replace salt with herbs and spices like basil, marjoram, and oregano. Use garlic in particular because it is also known to lower uric acid levels in the blood.

Food preparation

Instead of frying, bake or grill fish and lean meat. Marinate marlin or swordfish with crushed garlic, pepper, and other spices, and grill it over fire. Serve this with brown rice and grilled vegetables like zucchini, bell peppers, corn and squash on the side.

For drinks, water is best but it will not hurt to try something different once in a while. For a refreshing drink, make a smoothie out of bananas, apples, watermelon, and silken tofu. Silken tofu is a great additive to smoothies. To sweeten, add a little honey or maple syrup. These are invert sugars and not simple sugars so they are just fine.

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Gout Cures

                

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Because of the significant medical advances recently, living with the maddening condition of aching of the joints known as gout has become more bearable. Many remedies, both herbal and pharmaceutical, are available to gout sufferers which will allow them to live normal lives. However, the recurrence of a gout attack is always a possibility so scientists have searched for a more lasting solution. This article is will guide you on the gout cures available today.

How gout cures work

Generally, gout cures work by breaking down the crystallized uric acid in the joints, allowing it to be flushed out of the body. They also prevent further crystallization of more uric acid in the joints. This is done by cleaning out the digestive system and ensuring the cleanliness of the kidneys which produce the acid. On the whole, gout cures are designed to restore proper working order to the digestive system, thereby eliminating the possibility of a gout attack.

The real thing?

Gout cures have only recently appeared on the market, so very little research has actually been done to test whether they are effective or not. However, consumer reactions have been positive so far. Gout cures claim to have allowed consumers to resume completely normal lives, and more importantly for gout sufferers, normal diets as well. Consumers have reported resuming their consumption of red meat, organ meat and alcohol, all of which are taboo on the gout sufferer's grocery list.

Most gout cures require that they be taken for an extended period of time in order to be fully effective. This could potentially mean high costs for medication. Also, manufacturers say that purine-rich foods which cause retention of uric acid in the bloodstream, are to be taken in moderation together with the healing foods. Therefore, instead of being a complete cure for gout, it would seem that these cures are simply more potent versions of the maintenance remedies already available.

However, if you feel that you absolutely must have a steak, then perhaps this is the instant cure you are looking for. It may be worth the cost.

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Gout Research

                

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Gout has been in existence for more than two thousand years, and in that time, some very notable historical figures have had it. Henry VIII, Benjamin Franklin, and Thomas Jefferson are but a few of the famous gout sufferers. Though excruciatingly painful, gout is one of the most easily treatable forms of arthritis and many sufferers live normal lives even if there are certain limitations. Here are some general information on gout--how to identify it and how it is treated today.

What is gout?

As mentioned, gout is a form of acute arthritis caused by a condition called hyperurecemia (sometimes hyperurecaemia). This condition, which causes an elevated level of uric acid in the bloodstream, can cause the crystallization of uric acid in the soft tissues of the body, usually in the joints. This acid is produced by the kidneys when shellfish, red and organ meats, and legumes are digested. The crystals from the acid can cause a great deal of swelling, inflammation, and pain to the sufferer. If it manifests in the feet first and it can prevent you from walking completely. Recent research has shown that gout's tendency to manifest first in the joint of the big toe is due to the fact that the feet is the coldest part of the body. Uric acid crystals form quicker at low temperature. Many gout sufferers describe an attack of gout as having to be made to walk with shards of glass in your joints.

How to identify gout

Usually, gout manifests as swelling, pain and tenderness in the affected joint. It could resemble a very large bunion if found in the big toe. However, to accurately identify gout, you will have to go to a laboratory. The lab technician will extract some fluid from the affected joint and look at it under a microscope. This is the only way to differentiate gout from another of its arthritis "cousins," pseudo-gout.

While gout is caused by the deposition of uric acid crystals, pseudo-gout is caused by a completely different chemical--the calcium pyrophosphate. It is called pseudo-gout because it manifests in basically the same way and treatment for it is the same as well with only a few variations.

Modern treatment for gout

Thanks to modern medicine, gone are the days of tongue of toad and eye of newt as remedies for gout. Instead, there are many different kinds of treatments for that nagging ache in the joints, both herbal and pharmaceutical. In fact, many of the pharmaceutical remedies have a herbal base. Many of the potent cures for gout use ingredients such as turmeric, artichoke, and aged-odorless garlic. While these may not prove to be long-term cures (they require extended periods of usage), they do allow gout sufferers to enjoy the occasional baked oyster or piece of steak again. Without having to resort to external remedies, most people with gout have to remove such foods like sausages, beans, and spinach from their diet because they elevate the uric acid levels in the blood.

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Gout Medication

                

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Gout medications come in various forms used for treatment, control, and prevention. Gout itself is a condition that prevents the body from cleansing itself of monosodium urate, or uric acid, from the bloodstream, thereby causing the substance to crystallize in the joints. This can be excruciatingly painful for the patient that is why medicines are taken to alleviate pain or prevent the formation of uric acid crystals altogether.

Treatment of Gout

Since gout patients require immediate relief from the immense pain their condition causes them, there are medications such as corticosteroids (or simply "steroids") that quickly reduce swelling and inflammation. Because of the potency of these drugs, they are usually prescribed in small doses over a short period of time. Steroids have gotten a bad reputation over the years with athletes using them as a performance-enhancing drug, but as long as they are used as prescribed, no ill effects should be experienced.

Controlling gout

With the right combination of diet and medication, gout can be controlled even if the patient has already acquired the condition. Certain drugs such as allopurinol help prevent gout by reducing the uric acid levels in the blood, ultimately making the body more efficient in removing excess uric acid. As compared to corticosteroids, allopurinol and its "cousin" sulfinpyrazone (a drug that works in as much the same way as allopurinol), need to be taken over an extended period of time in order for the body to defend itself against an excessive build-up of uric acid. In most cases, these drugs are given together with corticosteroids or other anti-inflammatory medication for the first few months, particularly if the patient suffered an attack only recently. Research has shown that the frequency of attacks in users of these drugs has dropped remarkably after three to six months of treatment.

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The Effective Process Of Countering Gout Attacks

                

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The first step towards an effective treatment of gout is the successful diagnosis of gout. The various symptoms exhibited by the patient, blood tests that show excessive levels of uric acid, and the finding of urate crystals in the fluid surrounding the joints help in the diagnosis of gout. X-rays on chronic patients of gout reveal damage to the bones and the cartilage tissues.

A comprehensive treatment of gout would include rapid termination of the pain and swelling of the joints associated with gout, thwarting future attacks and preventing further complications like formation of kidney stones and damage to the joints.

Curing gout becomes a challenge if additional medical conditions exist along with gout, and if the patient fails to comply with the suggested mode of living and the prescribed course of therapy.

At present there is no definitive cure for gout, but the symptoms can be alleviated to a great extent and future gout attacks can be successfully prevented by means of a suitable diet, a healthy routine and medications.

The appropriate diet for gout can be briefly summed up under the following points:

- Restriction of food with a high purine content in order to prevent excessive production of uric acid in the body.

- Drinking at least 96 ounces of non-alcoholic liquids every day to dilute the body fluids and help the kidney in functioning properly.

- Avoiding food items that increase the pH level of the body fluid.

A healthy lifestyle can be adopted by:

- Reducing consumption of alcohol and caffeinated drinks.

- Losing excess weight through regular exercise.

The medication regimen meant for curing gout has to be designed to suit the needs of the particular patient and the medicines might have to be changed intermittently. The medications that are usually prescribed in the cure of gout include:

- Non-steroidal anti-inflammatory drugs are often prescribed to assuage the pain and swelling of an acute attack. Colchicine, corticosteroids or adrenocorticotropic hormone may also be recommended.

- Colchicine, Probenecid, Sulfinpyrazone or Allopurinol may be advised to avert future attacks.

The patient needs to understand all side effects that might be involved in taking these medications. Following the doctor?s advice meticulously can successfully cure the sufferings of gout.

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