How To Control Your Symptoms of Gout

                

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Diet is one of the best ways to deal with the symptoms of gout. Gout is an inflammation of the joints in your body. It most often occurs in the joint of the big toe and the ankle joints. While there are many different treatments for gout, diet and paying attention to your nutrition needs is one of the best ways to deal with symptoms of gout.

The Diet For Gout

If you would like help controlling the symptoms of gout through diet, research has produced a large quantity of information that suggests following the regimen below may help treat your debilitating condition.

First, try to drink plenty of water. Keeping water in your diet can help to flush the uric acid from your body. Uric acid crystalizes on your blood stream and settles in your joints, causing the painful inflammation. Drinking the water will help prevent this entire process from staring. Be sure to eat unprocessed foods as much as possible. Consuming fresh foods that have not been refined will really help control they symptoms of gout.

Fruits, vegetables, whole grains, soybeans, seeds, nuts, olive oil, and cold-water fish are must adds to your diet.

Eating unsweetened cherries, whether canned, fresh, or frozen, can also help immensely. Cherries and other deeply pigmented berries can help to lower the uric acid level in your body, preventing problems.

Moreover, staying away from purine-containing foods, like organ meats, beer, and baked goods, can keep the symptoms of gout at bay. At all costs, avoid alcohol, animal fat, red meat, fried food, and caffeine if you want to stay away from the symptoms of gout. Working on your diet will help relieve your symptoms and prevent your pain.

Dean Iggo is the webmaster of an arthritis and gout website providing gout treatments as well as an answer to what helps gout pain and unbiased reviews of popular arthritis remedies.

Foods that May Induce the Symptoms of Gout

                

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Gout is a type of rheumatoid arthritis caused when purines found in foods that cause gout are broken down by the body into uric acid. This chemical is not harmful itself, and is usually filtered by the kidneys, but consumption of high amounts of foods that cause gout can cause elevated levels of uric acid, a condition called hyperuricemia. When the levels of uric acid in the blood get to be too high, sharp crystals of uric acid can accumulate between joints and cause the inflammation known as gout.

Generally, foods that cause gout are high in fat, and sufferers of gout are recommended to consume less than 30% of their calories from fat. Some foods that cause gout due to their high purine counts are fish, poultry, pork and beef. Other foods that cause gout more frequently are organ meats, such as kidney, heart, and liver, because they contain the highest concentration of purines. Some foods that cause gout do not actually contain meat, but are derivatives of meat, such as broths, fish roe, and bouillon.

In addition, foods that cause gout also include dairy products that are high in fat, such as whole milk, cheese, ice cream, and butter. Soy products can be used as a substitute for dairy products in these cases. Also, some foods that cause gout are vegetables, such as spinach, mushrooms, cauliflower, peas, asparagus, lentils, and beans. Yeast is also a food that causes gout, and by extension beer is also a food that causes gout since it is made from yeast.

Poor kidney function can also be a contributing factor to gout, since the kidneys normally filter out uric acid from the blood stream. In addition to avoiding foods that cause gout, patients should drink plenty of water, and eat foods such as tofu, olive oil, and nuts to help reduce uric acid levels in the bloodstream. Foods rich in complex carbohydrates, such as vegetables, fruits, and whole grains may also ease symptoms of gout. In addition, anti-inflammatory medication combined with a weight loss plan and a diet low in foods that cause gout can alleviate symptoms.

Want to learn more about Gout Food to Avoid?, feel free to visit us at: http://www.about-goat.info

Natural Ways Of Gout Cure

                

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Gout is a condition characterized by severe attacks of inflammation in single joints, which come on suddenly (acutely) and rapidly reach a peak of extremely severe pain and then subside. Characteristically, a further attack occurs after a variable period, usually of months or years, usually affecting a different joint, particularly of the lower limb. If gout is not treated, the periods between the attacks become shorter and last longer as the years go by. This will cause the condition to worsen and affect other joints of your body. There are a lot of methods that you can use to cure gout, including using natural remedies.

One of the effective ways to cure gout is by using cherries or cheery juice. Cherries are known for their anti-inflammatory properties may help reduce the amount of uric acid in the body and keep it from settling into joints which will cause the pain of gout. You can use canned cherries or fresh cherries and it does not matter if you use sour or sweet cherries. All cherries have been reported to be a natural gout cure. The recommended amount of cherries to consume a day is between ten cherries and up to one half pound. There are others who prefer to use cherry juice concentrate (1 tablespoon per day) and it is also effective in curing gout.

Diet is important and can be used as a natural gout cure as well. Purines consumed in the diet account for about 50% of the uric acid produced in the body. Therefore, a low purine or modified purine diet may help gout improve and prevent future gout attacks. A low purine diet consists of eliminating the following high purine foods from the diet: organ meats, sweetbreads, brains, kidney, meat gravies, meat extracts, scallops, wild game, mackerel, herring, anchovies and sardines. In addition, only one serving of the following foods are allowed per day in a low purine diet: dried beans and peas, asparagus, cauliflower, spinach, mushrooms, poultry, meat or fish.

Apart from this, you can also consider a purine-modified diet, which consists of eliminating extremely high-purine foods such as liver, brains, kidney and other organ meats as well as sweetbreads. However, in a purine-modified diet, it is alright for some protein foods not to exceed 100 grams per day. In one ounce of meat, there are 7 grams of protein Bread and grains have about 3 grams of protein per serving. One serving is one slice of bread or ? cup of grain. Protein can be obtained by eating milk, eggs and cheese because these foods are high in protein and low in purines.

Another natural gout cure is increasing the intake of water, which can help to flush out excess uric acid and help prevent kidney stones. As a guideline, it is recommended that you drink at least eight glasses of water or three litres a day. Gout sufferers should also avoid alcohol because it increases uric acid production and inhibits its secretion.

Although it is important to reduce your weight to prevent gout, you should avoid fad diets such as fasting because quick weight loss causes a release of uric acid by the cells as they break down. Instead, you should try a diet that encourages slow and steady weight loss.

Another natural gout cure is charcoal poultice. To make charcoal poultice, mix one half cup activated powdered charcoal with a few tablespoons flaxseed that has been ground in a blender until it becomes meal. Then add enough warm water to create a paste. Put paste on affected joint and cover with cloth or plastic. The dressing should be changed every four hours or it may be left on over night. Be sure to avoid getting the charcoal poultice on clothing or bed linens because it will stain.

A charcoal bath can also be used as a natural gout cure. Using an old basin that you don't mind staining, mix one half cup of charcoal powder with water until a paste is made. Place affected foot into the basin and add water until the foot is covered. You should soak your foot in the charcoal bath for thirty to sixty minutes.

For more information on the different kinds of Gout Causes, Gout Natural Remedy or Gout Natural Cure, please visit the following website: Gout Natural Remedies & Treatment

Skyjoe is a well-known author, website publisher and owner of www.mygeneralknowledge.com. ?Skyjoe. All rights reserved. This article may be freely distributed as long as it remains unaltered inclusive of the active links and the copyright notice. No alteration is allowed without express written permission from the author.

Identifying Common Gout Joint Symptoms

                

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Acute Gout

An acute attack of gout is often so typical that the diagnosis is obvious. The onset is often extremely rapid and may reach its worst within an hour or two. One obvious gout joint symptom is the local signs of inflammation in the form of pain, swelling, redness and tenderness. The bunion joint of the foot is involved in half of the first attacks. 99% of first attacks involve only one joint and usually this is a peripheral (distal) joint, such as those of the toes and feet.

The duration of the attack depends on its severity, with a mild attack settling in a few days but a severe attack persisting for several weeks. Taking anti-inflammatory medication early in the attack will often reduce its duration. As the attack subsides, the joint gradually returns completely to its normal state and a complete remission of joint inflammation occurs - very characteristic of gout joint symptoms.

Recurrent acute gout

After an initial acute attack of gout subsides, further attacks are likely to occur, usually after a long interval without symptoms. The second attack may not occur for one of two years but will almost certainly happen if the causative factors continue. Recurrences may involve either the same of a different joint. In such a case, the gout joint symptoms are similar to the acute gout attack, such as sudden onset and local inflammation of the joints. After subsidence, a further attack is again likely to occur, but the interval between attacks usually becomes shorter as more acute attacks occur. Other joint symptoms of gout will start to show up on the tip of the elbow between the tendons around the knee, or the Achilles tendon (behind the heel).

Chronic Gout

As more attacks of acute gout occur, remission is likely to be incomplete. At this stage, the following joint symptoms will be observed - urate crystal deposits within the joints are likely to damage the cartilage lining of the joints, interfering with joint function and minimizing the opportunity for repair between acute attacks. By this time, the patient may be in a state of recurrent acute attacks with very little in the way of remissions. In such a situation, inflammation may only be controlled by the constant consumption of anti-inflammatory drugs which limit the response of the inflammatory cells to the crystals. While this may control some joint symptoms, there remains the risk of an extremely severe attack involving many joints (polyarticular gout) unless the underlying cause of the attack is corrected.

For more information on the different kinds of Gout Causes, Gout Natural Remedy or Gout Diet, please visit the following website: Gout Natural Remedies & Treatment

Sky joe is a well-known author, website publisher and owner of www.mygeneralknowledge.com. ?Skyjoe. All rights reserved. This article may be freely distributed as long as it remains unaltered inclusive of the active links and the copyright notice. No alteration is allowed without express written permission from the author.

Home Remedies for Gout

                

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For an acute attack, there is no better remedy than a fast. The patient should undertake a fast five to seven days on orange juice and water. Sometimes the condition may Worsen in the early stages of fasting when uric acid, dissolved by juices, is thrown into the blood stream for elimination. This usually clears up if fasting is continued. In severe cases, it is advisable to undertake a series of short fasts for three days or so rather than one long fast. A warm water enema should be used daily during the period of fasting to cleanse the bowels. After the acute symptoms have subsided, the patient may adopt an all-fruit diet for further three or four days. In this regimen, he should have three meals a day of juicy fruits such as grapes, apples, pears, peaches, oranges and pineapple. Thereafter, the patient may gradually embark upon a well balanced diet consisting of seeds, nuts and grains, vegetables and fruits, with emphasis on fresh fruits and raw vegetables. The patient should avoid all purine and uric acid producing foods and all meats, eggs and fish. Glandular meats are especially harmful. He should also avoid all intoxicating liquors, tea, coffee, sugar, white flour and their products, all canned and processed foods. Spices and salts should be used as little as possible. The cherry, sweet or sour, is considered an effective remedy for gout. This was discovered by Ludwig Blan some 45 years ago. Himself a gout sufferer, Blan found the use of cherries to be miraculously effective in his own case and published his own experience in a medical journal. Subsequently, many people with gout used this simple therapy with great success. To start with, the patient should consume about 15 to 25 cherries a day. Thereafter, about 10 cherries a day will keep the ailment under control. While fresh cherries are best, canned cherries can also be used with success. Foods high in potassium such as potatoes, bananas, leafy green vegetables, beans and raw vegetable juices are protective against gout. Carrot juice, in combination with juice of beet and cucumber juices should be mixed in 300 ml. of carrot juice to make 500 ml of combined juice. The juice of French or string beans has also proved effective in the treatment of gout. About 150 ml. of this juice should be taken by the patient suffering from this disease. Raw potato juice and fresh pineapple juices are also beneficial.

Krishan Bakhru is the editor of Home Remedies , http://www.home-remedies-for-heartburn.com and http://www.myanxietyguide.com

Treating Gout

                

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Gout occurs in four stages; asymptomatic, acute, intercritical and chronic. The asymptomatic stages are marked by a rise in urate levels. The Acute stage is marked by a sudden attack of joint pain, swelling, and joins feeling hot and tender, or looking bruised and dusty. This stage only tends to last between five and ten days. The intercritical stage is marked by symptom-free intervals between episodes of gout. Finally, the chronic stage is marked by joints that are persistently painful because of large urate deposits settling on the cartilage, tendons and soft tissues. The skin over the deposits during this stage tends to develop sores releasing a white pus, and those suffering from gout usually experience stiffness of the joints and limited motion of the affected joint or joints.

There is currently no cure for gout, but through the right diet, lifestyle and medications, it is possible to relieve the symptoms and eradicate the risk of further episodes completely.

Proper diet entails avoiding or restricting foods that are high in purine, which is a substance that tends to produce uric acid as it breaks down. Foods that are high in purine include anchovies, sardines, liver, kidneys, sweetbreads, tripe, tongue, mussels, oysters, scallops, peas, beans, lentils and large amounts of red meat. Proper diet also entails drinking between ten and twelve eight-ounce glasses of fluid daily.

A healthy lifestyle entails reducing your consumption of alcohol, and losing weight.

Medicating is a little more difficult, and entails tailoring the treatment to each individual patient. Additionally, it may need to be altered over time. Non-steroidal anti-inflammatory drugs, called NSAIDs may be prescribed to relieve the pain and swelling associated with in acute attack. These medications include colchicines, corticosteroid drugs, and/or adrenocorticotropic hormones, also known as ACTH. In an attempt to prevent the occurrence of future attacks, a doctor may recommend colchicines, probenecids like Benemid, Parbenem or Probalan, or allopurinol.

Lowering risk factors entails a supervised weight-loss program involving exercise, avoiding a purine-rich diet, avoiding alcohol consumption especially in the case of binge drinking, and changing to another drug if currently taking diuretics for hypertension.

Self Care at Home for Gout entails taking all medications as they are prescribed, and staying off or elevating a joint that is hot and swollen. You may want to use a cane or another similar support in an attempt to keep your weight off the joint. If you keep the join elevated as much as possible above your chest, it will aid in letting the joint heal and make the pain lessen significantly.

Surgery is rarely needed for gout, unless the joint damage is significant and has occurred as a result of lack of effective treatment.

Want to learn more about Gout Treatments?, feel free to visit us at: http://www.about-goat.info

Gout: How Do I Know I Have It?

                

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Gout is more prevalent in men who are older than forty, and women who are menopausal. A gout episode typically occurs during the night, and will be accompanied by severe pain and swelling of the affected joint, within twelve to twenty-four hours. These episodes can last upwards of five to ten days. The exact cause of Gout is unknown, but many doctors and scientists speculate that it could have to do with a genetic defect within the metabolism causing an overproduction and retention of uric acid, kidney impairment preventing normal elimination of uric acid, environmental factors like obesity, a purine-rich diet or alcohol abuse, diseases of the blood cells, certain cancers, or the use of water pills.

Episodes of gout are typically triggered by the consumption of too much alcohol, surgery, a sudden or severe illness, injury to a joint, chemotherapy, eating too many of the wrong foods, or surgery.

There are typically four stages that occur with Gout: The Asymptomatic Stage, Acute Stage, Intercritical Stage and the Chronic Stage. The Asymptomatic stage is marked by a rise in urate levels in the blood, but no symptoms are actually present at this time. The Acute stage is the stage where symptoms begin to appear, in the form of sudden attacks of joint pain, swelling, and a dusty or bruised appearance. The symptoms usually last between five and ten days. The Intercritical stage is marked by symptom free intervals wedged between episodes of Gout. It takes most people around six months to two years before they have another episode of gout, but there are others who remain symptom-free for up to ten years. The chronic stage is marked by persistently painful joints that develop large deposits of urate in the cartilage, joint stiffness and limited motion of the affected joint.

Doctors diagnose Gout based on the symptoms that are presented, as well as blood tests that show high levels of uric acid where there should not be, and the finding of urate crystals growing in joint fluid. There is damage to the cartilage and bones on the x-rays of people with chronic gout.

Approximately 75% of the first attacks occur in the big toe, but other joints including the ankle, heel, knee, instep, elbow, fingers and spine can also be affected.

Want to learn more about Gout Diet?, feel free to visit us at: http://www.about-goat.info

Benefits of Whey Protein for Gout Sufferers?

                

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So, your big toe is red, swollen, and the pain emanating from it is some of the most intense you?ve ever felt. It sure sounds like you?ve come down with a case of gout, but how can you be sure?

The first symptom most gout sufferers feel is the pins and needles sensation that is normally associated with your foot ?falling asleep?. This can be linked to gout?s association with poor blood flow to the limbs.

The next common sign is the appearance of swelling and inflammation in the foot. Sometimes there is a distinct redness to the joint, other times there is only the swelling.

The final symptom to show is usually the excruciating pain associated with gout. Your toe (or other joints that have been infected) will progress to the point where anything touching it will cause extreme pain, even a blanket.

At this point, most of us would be off to the doctor?s office for a diagnosis. Most of the medical tests that you would undergo in a doctors office revolve around measuring the amount of uric acid you have in your body. Uric acid is the nasty little chemical that you need in your body, but when levels get too high, gout can result. The tests are broken down like this:

? A urine test. A doctor will collect a urine sample and then test if for higher than normal levels of uric acid.

? A blood test. A doctor will withdraw blood to see if your uric acid levels are too high

? Joint fluid removal. Definitely the most painful of the three options, a doctor will insert a needle into the joint that is swollen and infected to see if either a high level or uric acid is present or if the small crystals associated with gout are present. It?s suggested that this test be a last resort.

If the doctor confirms the presence of gout, you?re now left with the problem of how to treat it. There are many old-fashioned treatments available for gout, but the newest and fastest way is actually with whey protein.

Whey protein has been on the forefront of all-natural medicine for years, and more and more doctors are beginning to see the benefit. High-quality whey protein (not the stuff bodybuilders use during their workouts, this whey protein is of a much higher quality) is filled with protein and amino acids.

Why is this important for gout sufferers? Whey protein contains high amounts of lactoferrin, which helps the body heal faster. The high amount of amino acids in whey protein also help push the body towards optimum health quickly so that the immune system can take on and beat the gout faster and easier.

While there is no cure-all for gout, medical science is on the march looking for possible new treatments all the time. The discovery of whey protein?s rejuvenating affects on the human body are a step in the right direction towards eliminating gout once and for all.

Lisa McDowell has an interest in Gout. For further information on Gout please visit Gout or Gout Symptoms .

Cherries For Treating Gout

                

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The best way of treating gout is through one of the many natural treatment products on the market today. For a doctor to treat gout, it can get expensive. You have to pay the doctor's copay before you even get the treatment, then he will probably recommend prescription products that will only serve to further deplete your pocketbook. As a result, treating gout the traditional way can get quite expensive.

Studies are starting to show, though, that treating gout with natural remedies can be just as effective, if not more effective in some cases, that treating this painful condition with traditional medications and therapies. One of the best ways of treating gout with natural products is by consuming a decent amount of fresh bing cherries.

Cherries For Gout?

While it may seem hard to believe that eating one of your favorite foods may help treat your gout problems, it is true. Gout episodes occur when uric acid builds up in the blood stream. When the levels get too high, the kidneys can no longer serve as a filter to get it out of the blood stream. As a result, the acid hardens and settles in your joint, causing the pain and swelling you may have noticed. Fresh bing cherries, though, seem to work to clear the acid out of the blood, fighting the crystallization process, helping to reduce outbreaks and your level of pain. If you are interested in trying this remedy, consume a bowl of bing cherries (only fresh bing cherries will work for you own experimentation purposes) each day for a month. Chances are good that you will notice a serious difference in your gout outbreaks.

If you are interested in learning more about gout, read some of the other articles on our site below. There are also many other articles about treating gout on the site that may help you if you don't enjoy a good bowl of cherries.

Dean Iggo is the webmaster of treating-arthritis.com a website providing the causes of gout as well as unbiased reviews of popular arthritis remedies and gout treatment products.

Gout - A Form Of Arthritis

                

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Gout is a form of rheumatic disease caused by uric acid deposits in the joints and it is marked by sudden attacks of painful, inflamed joints. It is caused by too much uric acid in the blood. It is the commonest inflammatory arthritis of men above 40 years old, and it is 20 times commoner in men than women; however, the number of postmenopausal women who have gout is increasing.

Gout is a complex disorder that can affect anyone. It is one of the oldest and probably most painful diseases known to mankind, which the symptoms develop at a quick pace. Fortunately, gout is treatable, and there are ways to keep gout from recurring.

Gout is caused when a patient continuously has trouble digesting properly and waste matter from digested foods accumulates within the body, the excess uric acid then starts to crystallize and settle in the joints (especially on the feet), setting off inflammation, pain, and stiffness. Usually, the joints in the big toe are affected, but gout can also affect the instep, ankles, heels, knees, wrists, fingers and elbows.

The connection between drinking alcoholic beverages and attacks of gout is a strong one for many with the disease; experts recognize that the standard goal in the treatment of chronic gout is the reduction and maintenance of sUA levels of less than 6 mg/dL.

People with high uric acid can develop lumps under the skin and they are often found in or near joints previously attacked by gout and also on the elbow, over the fingers and toes, and in the outer edge of the ear, additionally, its increasing degenerative changes may make aging joints vulnerable, with cartilage fragments acting as seeds for crystal formation. Experts say the concentration in the blood is so high that the uric acid settles in the joints of people with gout, a leading cause of gout attacks.

Eating lots of cherries and fresh cherry juice has been highly recommended in the treatment of gout and gouty arthritis, another treatment that can be included simultaneously with herbal remedies for gout is the addition of rosehip tea to the diet, joints affected by gout will recover completely once the gout has been treated.

Want to learn more about Gout?, feel free to visit us at: http://www.about-goat.info

The Gout Diet

                

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A lot of people live in a world where food is abundant. The individual can have something western today and then have a little bit of Indian the following day. There is a health risk these days known as gout.

Gout is a type of rheumatoid arthritis. A lot of pain will be felt in the joints making the person less flexible.

This problem is often referred to as the ?disease of kings? since it only affected members of royalty. Studies have shown this has now affected a lot of rich folk especially those who are obese.

Studies reveal that there are over 3.5 million Americans who have this problem which often occur after the age of 50. This is perhaps because of eating too much and the lack of physical activity.

People who eat a lot of beef, calamari, caviar, pork and poultry will begin to experience this problem because of the accumulation of uric acid in the bloodstream. Studies reveal this happens more often to those that are obese.

There is no known cure for doubt. In fact, there is no known cure for more than the 100 different types of arthritis. The best doctors can do is give medication that can be purchased over the counter or prescribe one if it is very severe to be able to alleviate the pain.

The most effective way to fight gout is to change one?s eating habits. This means cutting down on meat, poultry and certain sea foods and changing this with fruits, green vegetables, brown rice, cereals and bread. This is because these things contain vitamins and minerals which are needed to maintain a balance in the body.

Instead of consuming dairy products that are rich in fat, this should be replaced with those that are non fat. The individual should also drink plenty of water since this is known to ease the symptoms of gout and help the kidneys eliminate the surplus amount of uric acid in the system.

A dietitian can make a plan so the person can keep track of the food being consumed daily. It is also advisable for those who are obese to exercise to be able to lose weight since there is a high chance that someone overweight will also be diagnosed with this disease.

Gout can happen to anyone regardless of gender and sex. Taking the proper steps now by eating right and exercising can prevent this from happening.

Low Jeremy maintains http://diet-plans.articlesforreprint.com This content is provided by Low Jeremy. It may be used only in its entirety with all links included.

Gout Attack!

                

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Gout is a form of arthritis that is caused by the build-up of a substance found in the body called uric acid. This acid is used by the body to break down a common substance in many different foods known as purines.

When people suffer from gout, the uric acid that has built up in their system begins to form jagged crystal-like formations in the blood stream. It is these painful little crystals that cause the horrible swelling and pain that gout is known for. But what causes the uric acid build up and how do you know if you?re having a gout attack?

The causes of gout attacks can be attributed to many different things. Foods high in purines are a common culprit. Things like salmon, seafood and alcohol. Also, offal meats (parts of animals we eat other than muscle, like liver and kidney?s) are suspected of causing gout because of their high purine content.

For reasons unknown to doctors, about 75% of gout sufferers? first start to feel an attack in the joint of the big toe. Other likely joints that might signal a gout attack are the ankle, knee or elbow.

The pain associated with gout comes from two different sources. There is the sharp, stabbing pain caused by the crystals that get caught in the toe joint, as well as the pain caused by the swelling and inflammation of the tissues around the joint.

Gout has four stages that a sufferer could end up going through if the condition is left untreated. The first is asymptomatic, which simply features rising levels of the sinister uric acid rising in the blood stream, but before any symptoms manifest.

The second is acute gout, which features a person?s first gout attack, most of which go away quickly and there isn?t a frequent reoccurrence. Remember, the sooner you get treatment, the sooner the pain will go away. The average case of gout lasts only a day or two with proper care.

The third stage of gout is intercritical, which is just the symptom-free time between attacks, and the fourth and final stage of gout is the chronic stage. Chronic gout is made up of multiple bouts of the disease and the gout attacking more than one joint at once.

If gout isn?t treated properly, serious health problems can arise, such as kidney damage and the formation of kidney stones, as well as hypertension (high blood pressure).

While there is no ?cure? for gout in the traditional sense, since the disease can return anytime there is an imbalance in your body?s uric acid levels, there are many different treatments and you can effectively eliminate the risk of gout through natural means.

Most doctors prescribe a change in diet from foods high in purine to foods that help the body absorb excess uric acid in the blood stream. Most berries and fruit are great at absorbing uric acid, whereas foods high in protein, such as chicken or even tofu should not be eaten at all during a flare up since it is believed those foods make matters worse.

In conclusion, even though gout is associated with a period in history long gone when knights on horseback were busy saving fair maidens, it is very much an ailment of today?s world. But with the proper diet and early diagnosis, the horrible pain of gout can be controlled.

Lisa McDowell has an interest in Gout. For further information on Gout please visit Gout or Gout Symptoms.

The Link Between Diet and Gout

                

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Gout is the most painful form of a rheumatic disease. First it attacks the joint from the big toe and then if it's not taken care of it may spread and affect other joints too. Gout is the result of uric acid crystals that appear in the joints and cause them to inflammate, which leads to severe pain and swelling.

If you learn its symptoms you will be able to detect and treat it early, which will spare you of some painful gout attacks that occur during the night. The first sign that appears is usually a red and swollen join that hurts a little in the beginning and then more and more until sometimes the pain is unbearable. In more than 90% of the cases the joint from the big toe is affected first, but other joints may be affected too.

Then after short time, gout attacks suddenly appear and they disappear as quickly as they appear. You have the impression that you are cured because the pain and the irritation isn't present anymore, but after a few more days another sudden attack will let you know that the illness is still present. The attacks will come more and more often if you don't treat your gout and they will last more time. The pain will also be more intense and several joints may be affected in the same time.

If you don't visit a doctor the gout will spread and uric acid crystals will form in other joints too. Among these, the most likely are the elbows and the ankles. If you don't lower the levels of uric acid from your body you may also get kidney stones.

You should seek medical attention as soon as you discover that one of your joints is red and swollen but you may discover that you are in fact suffering from pseudogout. The two diseases are similar, but pseudogout is caused by calcium not by uric acid. Calcium excess can also gather inside the joints and cause them to inflammate. Pseudogout is not as severe as gout and it's treated much easier.

If you've been diagnosed with gout you will have to take some medication that lowers the uric acid from your blood and you will also have to change your diet slightly, but if you follow your doctor's instructions you will completely get rid of your gout affection.

If you are intersted in finding more information about gout you can click on this website http://www.gout-info-center.com. Also you will find there valuable information about gout treatments and gout diet.

Gouty Arthritis Explained

                

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Gouty arthritis, or simply gout, has left a long and tortured legacy through history of pain and suffering. If treated promptly and correctly, gout is a one-time thing for many sufferers, but it hasn?t always been that way.

The first ever recorded cases of gouty arthritis go back to ancient Egypt in the year 2640 B.C. Later, it was Hippocrates who wrote of an ailment he called podagra, or as it was known at that time, ?the un-walkable disease.? The commonly held belief during that time was that bodily health was dictated by the four ?humors?. It was believed that as long as the four humors were in balance with each other, proper health was maintained. When someone suffered from ?the un-walkable disease,? it was thought that one of the humors had dropped into the infected joint and that was what caused the swelling and inflammation.

Since the first reported cases of gouty arthritis, the disease has been associated with the wealthy. During the middle ages, the ailment was given the tag ?the disease of kings? because of its association with alcohol and rich foods.

Treatment for gouty arthritis has evolved over time, as well. The use of colchicine, which is still sometimes prescribed today to cure gout, was used over two millennia ago in ancient Greece, but just for general health purposes. The first sign that this compound was used specifically for gout was in the sixth century.

Today, gout is usually treated by prescribing chemical or natural substances that remove the uric acid from the body as quickly as possible. The first evidence that this method of treating gout was used was towards the end of the 19th century.

There are, however, many all natural and common sense treatments for gout that don?t involve taking any pills at all. A combination of diet control and small lifestyle changes can keep you gout free for life.

A good first step is to lose weight. The additional stress that your joints experience makes them more vulnerable to gouty arthritis. Also, losing weight is a way to naturally lower the amount of uric acid your body retains. The less you retain, the less likely you will develop gout.

Adjusting your diet so that you eat less than six ounces of lean meat a day can help keep gout away, as well. The more animal protein in your blood steam, the higher the chances are of you developing gout. You don?t have to give up chicken, fish or lean meat, but in this case, enjoying a little less can benefit you.

The evils of alcohol again rear their ugly head. The consumption of alcohol can limit the amount of uric acid the body disposes of. If you?re a guy, limit your alcohol to two drinks a day, and if you?re a woman, keep it at one. If you have acute gout, don?t touch the booze at all.

Believe it or not, but simply drinking an extra glass of water a day can help keep you gout-free. The more water you drink, the more uric acid gets flushed out of your system.

The devilish disease known as gout has been with us since day one, and even with all the common sense precautions in the world, it will most likely be here until we?re all gone. But with a few small changes in your lifestyle, you can keep the Disease of Kings in permanent exile.
Lisa McDowell has an interest in Gout. For further information on Gout please visit Gout or Gout Symptoms .

4 Common Gout Drugs

                

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It is not generally advised for prescription drugs when treating hyperuricaemia as these drugs are generally used when there is an attack on the kidney stones. The following are four common drugs that are used to keep gout symptoms under control.

1. Allopurinol ? This inhibits uric acid synthesis and has been associated with eruptions of the skin and blood vessels as well as toxins in the liver. Renal function tests and overall complete blood counts of the patient should always be done before giving the patient Allopurinol.

2. Colchicine This drug is used to alleviate gout attacks. But this drug has side effects which can be very serious and in some cases can cause death if the dose is too high. Many stomach problems can occur when taking this drug such as diarrhea, vomiting, nausea, and cramping. Some of the more serious side effects of the drug are problems occurring in the marrow of the bone, inflammation of the muscle, and anemia. If a patient has kidney function problems than Colchicine is generally not used or the doses are adjusted accordingly.

3. Indomethacin ? This drug is an anti inflammatory drug which is not steroid based. Indomethacin is the drug that is used the most when the onset of gout attacks occurs. This drug also has a very high toxicity but by measuring the doses correctly the drug is a one that is very successful in the short term.

4. Prednisone ? Prednisone is a drug that is becoming more widely used these days to treat gout. Prednisone is an immunosuppressive drug that is needed in some cases and is sometimes associated with long term side effects such as bone loss, cataracts, a weakening of the immune system, as well as others. Osteoporosis is a serious side effect that can occur with bone loss. The general side effects are longer healing and longer time fighting infections throughout the body with weakening of the immune system, retention of sodium, acne, night sweats, muscle and bone problems, and higher blood sugar.

As you can see from the above, although drugs will help to alleviate gout symptoms they are not without there side effects. If you are interested in avoiding or limiting the use of such drugs then there are natural ways to treat this condition.

High levels of uric acid in the blood can bring about gout so it is advantageous to try to limit the food intake if it is high in purine. Alcohol should definitely be cut out completely or at least limited as it is very high in uric acids, especially during a flare-up.

One way to help avoid getting gout is to flush out your system by trying to drink at least two to three liters of fluids every day. By drinking lots of fluids you can aid in diluting the uric acids that can bring about gout.

Try to moderate your protein intake such as fish, meat, and poultry. There are other foods rich in proteins which are low in purines such as dairy products and are lower in fat as well, like eggs and even tofu. Try to limit the amount of fat that you eat by choosing meats that are leaner and meats and foods that are prepared with less oil.

By following a diet that takes into account these suggestions it will aid your body in keeping uric acid levels low. If you can keep your gout under control through natural methods it means you can avoid the nasty side effects that come with the gout drugs mentioned above.

Please bear in mind that you should always consult a physician prior to making any dietary changes and you should never stop taking any prescribed medication without gaining physician approval first.

Lisa McDowell has an interest in Gout. For further information on Gout please visit Gout or Gout Symptoms .

Gout Vs Diet

                

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The cause of gout is a high blood level of uric acids which is a waste product. The waste product is a breakdown of purines which are substances naturally found in your body. Purines are also found in several types of food.

The treatment of gout, in times past, included very strict dietary regiments but because of medications that are used to combat gout the regiments are not as harsh as they once were.

There still are some recommended dietary modifications though as they can greatly help your chances of avoiding gout flare-ups. Many medications for gout cause many, potentially serious, side effects so dietary modifications can be a better option than the medications.

Some of the foods that are high in purines and should be avoided are liver, brain, kidney, sweetbread, anchovies, peas, beans, mackerel, mincemeat, scallops, muscles, and herring. Other foods such as poultry, meat, and fish have lesser amounts of purines so it is suggested that they be eaten in moderation.

Other ways that you can lower the risk of gout naturally are:

1. Avoiding alcohol altogether or only drinking it in moderation, perhaps saving yourself for special occasions only. Drinking a lot of alcohol increases the risk of hyperuricemia, as the alcohol gets in the way of the natural removal of uric acids from the body. If you have gout and especially if you are having a gout attack alcohol should be avoided completely.

2. Make sure to drink plenty of fluids to flush the system of uric acids. Aim for around 2 liters of water a day, more if you are exercising or have a physical job.

3. Try to maintain a healthy weight. The more excess weight you are holding the more stress is then put on your joints increasing the possibility of gout.

4. Try to lose excess weight but do not do so by rapid weight loss diets as they can increase uric acid levels in the blood. In weight loss also avoid low-carb diets as they are high in fat and protein. Consuming too much of these types of foods can increase your chances of developing hyperuricemia.

Foods that are low in purines will help in keeping gout at bay. Below is a list of foods which are low in purines.

1. Breakfast ? Cereals and breads, coffee, tea, oatmeal, eggs, fruits, juices, cheese (low fat), milk, and peanut butter.

2. Lunch ? Nuts and peanut butter, pasta macaroni, soups, cream style soups, cheeses (low fat) and broths

3. Dinner ? Pasta, macaroni, eggs, vegetables, breads and cereals, low-fat cheeses and soups.

Other foods and food items low in purines are gelatin, fats and oils (in small amounts), soda, sugar, syrups, and other sweets in moderation.

As with anything, moderation is the key to a low purine diet. Some foods which have a moderate purine level are: beef, lamb, pork, vegetables such as mushrooms, asparagus, cauliflower, spinach, wheat germ, all types of yeast and gravies.

It is ok to have these foods as long is it is in moderation. Even foods that are high in purines can be eaten occasionally unless you have gout or are having an attack of gout.
Lisa McDowell has an interest in Gout. For further information on Gout please visit Gout or Gout Symptoms .

What Are The Symptoms Of Gout

                

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Gout is an arthritis-based condition in which the body produces high levels of uric acid that forms crystals in the blood. These crystals travel through the body and are deposited in joints throughout the body, usually settling in the big toes, causing severe pain and swelling. An attack of gout usually lasts between five and ten days and is excruciating.

Gout is almost always found in men who are over the age of forty, but it can also occur in women who are in menopause.

No one knows for certain what causes gout, although some studies suggest that there are a number of different causes. There may be a defect in the person's metabolism that causes the body to create and retain too much uric acid. Another cause may be that the kidney is damaged to the point of preventing the disposal of uric acid.

If a person is being treated for high blood pressure, Thiazide diuretic medications may cause an onset of gout. There are certain blood diseases and cancers that may also get it started.

There are four stages in diagnosing gout.

Asymptomatic stage is when the uric acid in the blood is extremely high, but there are no symptoms of gout. No swelling and no pain.

The acute stage is when it is gout is most painful. The pain starts in the joints as a dull ache and quickly becomes excruciating. Swelling soon follows and the affected area will be very hot. Your joints will turn red and look as though you are bruised.

The intercritical stage is when the patient does not have gout attacks on a regular basis. The attack can be spread out between six months to two years of each other. There are reported cases when an attack has not re-occurred for ten years.

The chronic stage is perhaps the worse stage of all. This is when joints are extremely painful because of large crystals that are not only deposited in the joints, but also in between the bones, in membranes and soft tissue.

It is easy to recognize gout because the skin that is covering the crystal deposits develops ulcers that leak. A lesser, but equally painful, symptom is stiffness, leaving the patient unable to move the areas that are affected.

When diagnosing gout, your doctor will order blood tests and x-rays.

The blood tests are to determine the level of uric acid that is in your blood and the x-rays are to find where the crystal deposits are and to determine what the extent of the damage is.

The treatment for Gout is different for each person. Usually it is treated through medication and dietary changes. By following your doctor's instructions, you can lessen the severity of each attack.The above information about Gout is submitted to us from Heather Colman at: gout-talk.info.

Gout

                

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Gout is an arthritic condition that occurs primarily on the feet, although it certainly can manifest itself in other parts of the body. It affects about 3% of the population and is predominantly a male disorder with only 5% of the cases affecting females, generally post menopause.

Gout is associated with hyperuricemia, which is an increased amount of uric acid crystals circulating through the blood, however, not all people with hyperuricemia experience gout attacks.

Unlike osteoarthritis or the "wear and tear" arthritis we all suffer, the symptoms of gout are different in that it is manifested by an acute onset of severe pain, redness and swelling, many times for no apparent reason. Many patients will complain of a sudden onset of pain occurring early in the morning while asleep. The theory behind this is that when sleeping, the feet are elevated and there is a slight diminishment of blood to the feet which in turn decreases the temperature of the feet just enough for the uric acid to crystallize in the joint of the foot and create pain.

Other factors that may precipitate a gout attack include local trauma, including foot surgery, with an acute medical illness, or following a high purine (protein) diet or alcohol binge.

Gout attacks most commonly occur in the foot, primarily in the big toe joint. The next most common locations are the middle of the foot followed by the ankle joint. They can also occur at the attachment of tendons such as the Achilles tendon into the heel. It is possible to have gout attacks in more than one area at the same time.

Diagnosis is generally on clinical appearance and the presenting history because it is not uncommon for a patient's uric acid level to be normal during an attack. Colchicine is the drug of choice in acute gout attacks and is almost diagnostic for gout if the drug alleviates the pain. There are other drugs available, primarily the anti-inflammatory class of drugs, but it is important to note that they all do not work in gout. In fact, low doses of aspirin will actually worsen a gout attack. Consultation with your foot specialist is essential.

The pain of gout generally lasts a few days, and then begins to diminish. The problem is when a person experiences multiple gout attacks over short periods of time. Aside from the pain of the attack, each attack does damage to the affected joint and a person can reach the point where there is so much damage from the repeated gout attacks, which the joint now becomes constantly painful and surgical intervention is usually necessary.

In those individuals experiencing repeated attacks of gout it is necessary to find out why. Generally speaking, it is usually from either the body overproducing too much uric acid or the kidneys excreting too little uric acid. In either event there is too much uric acid circulating throughout the body. Consultation with your family doctor is necessary to determine the cause. There is medication available to treat both causes.

Patients who are prone to gout attacks should modify their diets in regards to a low purine diet and should abstain from organ meats such as sweetbread, liver, kidney; anchovies, sardines; rich gravies and alcohol.

A podiatrist with over 25 years experience discusses various conditions of the foot, ankle and lower leg. This discussion is in the same manner that he discusses various problems on a day to day basis with his patients; people just like you. Visit his web site for more information or to ask a question. http://www.foot-pain-explained.com

What Is Gout?

                

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Trying to find an answer to the question "What is gout?" So are millions of scientists. There is a bulk of research on how gout occurs in the body, but the simple truth is that most doctors and scientists have published a number of articles on how to treat the symptoms of gout, but they simply cannot seem to predict the causes of gout. Most gout reference gooks will tell you that the question of "what is gout?" is one that doctors have been struggling with for years. Hopefully new genetic research will help them uncover the truth about this mystery, offering hope to millions of gout sufferers.

Gout is caused by a build up of uric acid in the body. That information has been clear for many years. Uric acid, which is present in most people's bodies, builds to an extraordinarily high amount in the blood in some people. While many doctors say there are pretty clear cut ways to avoid this build-up, the reasons for someone's predisposition to that build-up are completely unknown. In fact, the only idea they have at this point is that eighteen percent of gout sufferers have the disease in their family. Eighteen percent does not present very convincing evidence for the idea that it is a hereditary illness. Once the uric acid builds up in that person's body, the kidneys simply cannot handle the overflow. They are supposed to work as filters for the body, but once inundated, they cannot take the stress. The uric acid then crystallizes in the joints. This causes pain and inflammation.

As doctors continue their research into the question of "what is gout," millions of people will continue to struggle with outbreaks. Visit some of the other articles on our site to discover ways to learn to deal with your outbreaks.

Dean Iggo is the webmaster of www.treating-arthritis.com a website providing the best osteoarthritis treatments as well as unbiased reviews of popular arthritis remedies and gout treatment products.

What is gout and how can it be treated?

                

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Gout is just one of the many forms of arthritis, an affection of the joints that can be found in millions of people. Gout is the most encountered type of arthritis, and it manifests as an attack that usually appears during the night. The joint that is affected by the gout attack is the one that can be found in one of the big toes in most cases, (the big toe's ball) but gout can affect one of the joints from the ankles too. If gout is left untreated then the attacks start to appear more and more often and they will spread to other joints. In this situation treatment is required, because gout can turn into chronic gout and cripple the joints.

Gout appears at people who have too much uric acid in their body. Uric acid is created from the food which is digested and decomposed into its basic elements which are absorbed by the body. Sometimes there is too much uric acid in the blood. This uric acid starts to crystallize in the joints and causes irritation and inflammation and soon, gout occurs.
Therefore, the cause of gout is too much uric acid in the blood.
But what can cause the level of uric acid found in the blood to raise above the normal limit?
Well this can be caused by obesity, certain types of medication, or too much alcohol consumption.

If you want to prevent or treat gout then you need to reduce the levels of uric acid from the blood. You can do this by changing your diet so that it doesn't contain the types of food that contain purines, substances that raises the uric acid level. Red meat, peas, liver and shellfish are foods that have a lot of purines in them. So you should eat very little, or avoid eating any of the mentioned above.
There is also medication that can lower the amount of uric acid from the body but don't take any unless the doctor tells to do so because this medication can cause problems if the dose is not properly controlled.

If gout is left untreated for a long time then complications can appear. This happens because uric salts start to gather around the joints and cause small bulges. These bulges are treated with special medication prescribed by the doctor.

So if you have suffered from a gout attack visit your doctor soon and listen carefully to his advice. You will be given some pills that you have to take every day and you will be advised to change your diet to reduce the uric acid from the blood. If you do so you won't have any problems with gout anymore.
If you are intersted in finding more information about gout you can click on this website http://www.gout-info-center.com. Also you will find there valuable information about gout symptoms and causes of gout.

What are the foods that cause gout?

                

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Gout is a painful rheumatic illness that affects more and more people nowadays because the modern lifestyle involves an unhealthy diet that can cause a large number of diseases, among which gout is almost on top of the list.

The main cause of gout for most people is the food that they eat. Gout can be caused by kidney affections or by a genetic malfunctions too, but most of the patients have it because they eat a lot of food that causes gout. So the best way to prevent the painful gout attacks is to be informed on what are the types of food that cause gout and try to maintain a healthy diet.

The types of food that cause gout are the ones that are rich in chemicals called purines. After the body digests these foods the purines inside them turn into uric acid which is afterwards eliminated by the body through the kidneys. But if there's too much uric acid in the body not all of it can be 'processed' by the kidneys and a part of it gets in the blood. After some time it will start to crystallize into a hard shell into the joints and cause the gout attack. So if you eat low-purine food the uric acid will be slowly eliminated from the body and gout will go away.

The food that contains the largest amount of purines is red meat. Eating liver and brain will also raise your uric acid level. Some fish have purines in them and some vegetables too.

Here's a detailed list of foods that are known to cause gout: kidneys, brain, sardines, sweetbread, herring, gravy, spinach, asparagus, peas, sea food, mushrooms, eggs, and even hot-dogs.

As you may see there are both meat and vegetable foods with many purines in them. There also are drinks that may increase the uric acid. Among these you can find beer, carbonated drinks, coffee, black tea, and in general all drinks that contain alcohol. If you have been diagnosed with gout it's important to stop drinking alcohol.

Some of the ingredients that can be found in many foods form a lot of acid after digestion. These are: flour, sugar, chocolate, pasta, jelly and salt.

Many people that have been diagnose with gout continue to eat these foods and their illness persists, and so do the painful gout attacks. If you want to cure yourself you will have to take the prescribed medication and change your diet. If you do this your gout will surely go away.



If you are intersted in finding more information about gout you can click on this website http://www.gout-info-center.com. Also you will find there valuable information about gout symptoms and gout treatments

Foods To Avoid With Gout

                

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People always have the mentality that as long as one does not eat junk food, one can be considered to have a healthy diet. Actually a diet that is considered healthy to one might be unhealthy to another person, it can be quite subjective in this context. Gout patients are usually advice to go on a special diet, which will help to alleviate the pain cause by gout attacks. This diet will require one to avoid food that will increase the uric acid in the body. The list of food to avoid will also include certain food, which are considered healthy by most standards and definitions.

Gout, which is a common form of arthritis especially among man of age 40 to 50, is caused by the deposits of excess uric acid in the bloodstream on the joint connections area. By avoiding food that will cause the body to generate more uric acid than necessary in the body is very critical. Food items containing high purine level is found to increase the production of uric acid in the human body. It is essential for people with gout to avoid such food completely.

The list of high purine food is actually quite long thus it is very important for gout patients to be wary of the food they consume daily. Some of the common beverages, which gout patients should avoid, include coffee, tea, cocoa and even chocolate. Some of these beverages are already part and parcel of ones daily life that it is seriously a bit different to imagine having to abstain drinking them. If you think it is really no big deal to indulge in it once in awhile, you will really have to think twice. Is the pain from a possible gout attack really going to be worth it from your indulgence?

The second list of food gout patients should avoid includes gizzard, kidney, seafood, heart, gravy and red meats. Alcohol should also be place in the list of food to be avoided. Any form of alcohol including wine or beer can trigger attacks of gout. It is significant to memorize the list of food to avoid as it can help to reduce the amount of gout attacks controlling drugs one will have to take.

The third and somehow the list which most people consider as the most healthy choice is simply a bit hard to comprehend why it should be avoided by gout patients. Peas, spinach, lentils and beans are vegetables that should be avoided if one is diagnosed with gout.

It is seriously important for people with gout to bear in mind the types of food items that are harmful and beneficial to their gout conditions. Since you now have a better knowledge of the food types that should be consumed, it might be a good habit of what to buy and what not to buy when you do your grocery shopping the next time. Even though choosing the correct food to consume is important for people with gout, drinking plenty of water is also essential. Drinking lots of water will help the body to remove the excessive uric acid in the body through the urinal system. Exercising regularly will also help gout patients to improve their overall gout conditions.

By restricting your diet and only sticking to food that are low in purine levels will definitely help to reduce complications associated with gout and the need for medication to help control the pain due to an gout attack. To completely be free of the tortures of gout, one will have to bear in mind all the above mention method and pointers.

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Skyjoe is a well-known author, website publisher and owner of gout.mygeneralknowledge.com. ?

Four Stages Of Gout

                

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Gout is a very painful form of arthritis. Gout occurs when there is an abundance of uric acid built up in the body. When there is a buildup of Uric acid in the body it can lead to things such as sharp uric acid crystals in the joints throughout the body especially in the big toes, other deposits of uric acid, which are called, tophi, that look very similar to lumps underneath the skin, and the formation of kidney stones which is a result from a buildup of uric acids in the kidneys.

For the majority of people that have the unfortunate occurrence to get gout it most often strikes in the area of the big toe. Many times the gout attack can be severe and very painful as it often awakens one from sleep when the attack occurs. The big toe which is inflicted with gout is extremely sensitive and sore and often times warm and swollen.

Gout can be broken down into four main stages:

1. Asymptomatic Hyperuricemia is the first stage of gout in which you will not feel any symptoms but gout is starting to form. In stage one the uric acid levels are higher and it needs to be taken care of so that the uric acid does not precipitate out of blood and then become crystallized in kidneys or the joints.

2. The second stage of gout is acute gout or acute gouty arthritis. It is at stage two when gout starts to do damage to the body. High levels of uric acid make it so it is impossible for the blood to keep it in a form that is dissolved and it begins to crystallize and then be deposited in joint spaces. This is when pain and swelling then occurs. Attacks generally happen in the evening and if not treated can last for weeks at a time. If not treated still the attacks become more severe and last for longer periods of time.

3. The third stage of gout is Intercritical gout as this is the time when an attack of gout has subsided. In stage three there are no symptoms but it is because the body?s immune system is stabilizing itself for more attacks on the uric acid crystals which form because of the high concentration of blood. If the person afflicted with gout does not get treatment by stage three the disease can be hard to control.

4. The fourth and final stage of gout is chronic gout which is the worst and most destructive stage of the disease. By stage four the gout has caused permanent damage to the joints and in some cases the kidneys as well. At stage four the affiliated joint can become deteriorated and cause extreme pain which can be crippling. In extreme cases the kidney can lose its functions which can lead to kidney failure and death.

Gout is a disease like many others which builds upon itself if not treated at the beginning stages. By seeing the symptoms early and being checked by a physician you can reduce the chances of gout reaching the latter stages.
Lisa McDowell has an interest in Gout. For further information on Gout please visit Gout or Gout Symptoms

Top Ten Causes Of Gout

                

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The disease of Gout is caused by the accumulation of too much uric acid in the body. Substances called purines are broken down and the outcome is an abundance of uric acid. Purines can be found in tissues all over the body. Purines can also be found in many foods that we eat such as liver, anchovies, peas, and green beans. Generally uric acid is naturally dissolved in the blood. The uric acid passes through the kidneys in the body and then exits the body in the urine. Sometimes though uric acid builds up in the blood when:

1. The body naturally increases the amount of uric acid it produces.

2. The kidneys, for some reason, do not do their job of purifying the blood and does not exit enough of the uric acid from the body.

3. A person eats a diet that consists of foods that have high levels of purines.

When the uric levels in the blood are very high it is then called hyperuricemia as most people that have hyperuricemia do not go onto develop gout. Gout can develop though if there are large amounts of uric acid crystals form in the body.

There are some reasons you can be more likely to get gout.

1. If you have a family history of gout you are more likely to be afflicted with the disease.

2. Men are more at risk to get gout than women.

3. If you drink a lot of alcohol or have a drinking problem in which you drink a large amount on a regular basis than you are more likely to get gout.

4. People who have a weight problem also are more likely to become afflicted with gout. The more obese a person is the higher the chances that they will get gout.

5. Considering that foods high in purines can cause gout it goes without saying that by consuming large amounts of foods high in purines will increase a persons chance of developing gout.

6. If you have had an organ transplant than you are more likely to have gout than those who have not had any organ transplants.

7. Being exposed to lead in any way will increase a person?s chance of getting gout. By knowing the chemicals with lead in them you can decrease your chances of becoming afflicted with gout.

8. If you have an enzyme defect within your body that does not naturally break down purines than you are more likely to get gout. By not breaking down the purines the uric acid crystals can start to form throughout the body.

9. There are some medicines that if taken can increase your change of getting gout such as diuretics, cyclosporine, levodopa, and even aspirin.

10. By taking the vitamin of niacin you increase your chances of developing gout.
Lisa McDowell has an interest in Gout. For further information on Gout please visit Gout or Gout Symptoms

The 8 Signs And Symptoms Of Gout

                

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Gout generally starts by developing in the joint of the big toe, which is called the hallux. Some of the symptoms of gout are inflammation of the joints affected, pain and redness of the area which gout has occurred, stiffness in the joints affected, and swelling around the joints affected.

Some of the other symptoms or signs of gout can be found throughout the body these may include pain and swelling in areas such as: the big toe, ball of the foot, arch of the foot, ankle, knee, knuckle, wrist, elbow, and hip. Some of the more clear cut signs that gout has occurred are: gouty arthritis, tophi (hard lumps that are under the skin and happen around the joints affected), Hyperuricemia, skin lumps, arthritis of one joint, arthritis attacks which are rapidly onset, and recurrent arthritis attacks.

When moving or touching a toe that has been affected by gout it is severely painful and by not letting it breath or by keeping it covered it can become even more painful. Gout is a disease in which the symptoms develop at a quick pace. Many times the symptoms occur in one day and generally it only occurs in one joint at a time.

It?s pretty rare if symptoms of gout develop in two or three joints at the same time. When widespread symptoms occur like this it is more than likely not gout. But if symptoms are left untreated and it is gout than it is very serious, as gout can permanently damage joints and even cause disability. This is why it?s vital to not delay in getting gout diagnosed. If you feel you are displaying any gout symptoms your best course of action would be to make an appointment with your doctor as soon as possible.

Once you?ve got yourself along to the doctors there are four common methods for pinpointing the disease.

1. Medical history review and a physical examination ? Your physician should look at your family history and personal medical history. A clear indication of gout can be tophi, which are lumps under the skin, as well as a red shiny area above the affected area. There are some conditions besides gout in which these symptoms occur so a thorough medical examination is needed.

2. Blood test ? A blood test is important as it can determine the amount of uric acid in the blood. However, this isn?t always the best method for diagnosing gout, as high uric acid in the blood does not always mean you have gout. Also if a person is currently undergoing a gout attack uric acid levels in the blood can be in the normal range.

3. X-Rays ? Tophi crystals show up in x-rays as they can be seen under the skin. Many times though x-rays can miss affected joints as they can have gout but appear to look normal.

4. Arthrocentesis ? The most reliable method of diagnosing gout is by using arthrocentesis. Basically a sample of the synovial fluid is taken from the affected joint via syringe and needle. This synovial fluid is then looked at under a microscope and if there is a presence of monosodium urate (MSU) crystals in the fluid than you have gout.

Once you have a firm diagnosis of gout, you can take steps to keeping the condition under control.

Lisa McDowell has an interest in Gout. For further information on Gout please visit Gout or Gout Symptoms

What Makes A Balanced Food Diet For Gout

                

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To help improve the conditions of gout, one can consider trying out a low purine diet. Low purine gout diet place special emphasis on vegetable protein, dairy products, and water intake and completely abstaining from including high purine foods in the diet. Food items such as anchovies, bouillon, brains, broth, consume, dried legumes, goose, gravy, heart, herring, kidneys, liver, mackerel, meat extracts, mincemeat, mussels, partridge, roe, sardines, scallops, shrimp, sweetbreads, yeast (bakers and brewers), and yeast extracts (maramite, vegemite) need to be eliminated completely no matter how tempting and tasty these food might be from one's diet in order to prevent and treat gout.

Studies have shown that with the adoption of a low purine diet, the symptoms associated with gout decreases preventing the sudden and painful attacks of gout from occurring. Foods high in purines such as anchovies, brains, organ meats, sweetbreads, kidney, meat gravies, meat extracts, wild game, mackerel, scallops, herring, and sardines such be avoided when one is thinking of planning to have a low purine diet.

For a low purine or modified-purine diet, foods that contain only moderate amounts of purine and are allowed. Asparagus, cauliflower, legumes, lentils, mushrooms, oatmeal, peas (dried), soy, spinach, tripe, best bets, beverages (carbonated), butter, cereals and cereal products, cheese (all types), cocoa, corn, cornbread, eggs, fruit juices, fruits, gelatin, ice cream, milk, noodles, nuts, refined white flour, tapioca, vegetables (except those high in purine), white bread and crackers, and white rice are examples of food with a moderate amount of purine.

For most people who have experienced gout will usually use a purine-modified diet and avoid high purine foods in their daily diet to reduce the possibility of having more attacks of the gout. This low purine diet consists of eliminating extremely high purine foods such as liver, brains, kidney and other organ meats as well as sweetbreads.

In addition, only one serving of the following foods are allowed per day in order to avoid consuming too much purines: dried beans and peas, asparagus, cauliflower, spinach, mushrooms, poultry, meat or fish. In most of the prescribed treatment used today, a purine-modified diet is introduced for the treatment of gout. In a purine-modified diet, the doctor will only encourage the patients to consume some protein foods. However the patients will have to bear in mind not to exceed 100 grams of protein per day. As a rough guide, there are about 7 grams of protein in one ounce of meat and 3 grams of protein per serving of bread and grains. Studies have shown that dairy products such as milk, egg and cheese are good food choices for gout patients since they are low in purine but rice in protein. Consuming large amounts of these dairy products was found to reduce the risk of developing gout by 50%.

On top of having a correct and healthy diet, medications such as non-steroidal anti-inflammatory drugs, corticosteroids and allopurinol are often prescribed by doctors together with the recommended diet to treat gout. There is no better form of treatment or prevention for gout other than drinking lots of water, eating lots of dairy products and vegetable proteins and abstaining from high purine food items.

For more information on the different kinds of Gout Causes, Natural Remedy For Gout or Gout Diet, you may wish to check out this website: http://www.gout.mygeneralknowledge.com.

Skyjoe is a well-known author, website publisher and owner of gout.mygeneralknowledge.com. ?Skyjoe. All rights reserved. This article may be freely distributed as long as it remains unaltered and the copyright notice is intact. No alteration is allowed without express written permission from the author.

Gout Treatments

                

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A common cause of gout is the accumulation of a chemical called uric acid. Uric acid is a normal breakdown product of another chemical called purines. The treatment involves controlling the inflammation, which causes the pain and swelling and ultimately damage to joints. Also, lowering the uric acid level is a logical means to controlling gout.

There is some benefit to avoiding foods that cause gout but most people who get gout will need medication to prevent joint damage and also prevent future attacks which often happen sooner and are more severe. They can also cause permanent damage to the kidney and joints. The crystals can also deposit on the skin and are then called tophi.

Most of the time the symptom can be controlled by anti-inflammatory medications like naproxen or indomethacin. In severe cases steroids like prednisone may be needed. Some people even need injections into the joints. Fluid from the swollen joints can be removed and analyzed for the uric acid crystals.

The treatment includes medicines like allopurinol, which decrease the level of uric acid, or there are other medicines like colchicine, which decrease inflammation. Also there are medicines called uricosuric agents that increase the removal of uric acid in urine. Colchicine works best if taken really early in the attack and sometimes repeat does may need to be taken periodically such as every two hours or so till there is pain relief or a maximum dose is reached or there are side effects like gastrointestinal upset.

The specific dose and the manner of taking these medicines are best discussed with your healthcare provider.

Common side effects of these drugs include stomach upset and ulcers from prednisone and ibuprofen type of medications, diarrhea from colchicine and sometimes gout can get worse from allopurinol especially if the person is not on colchicine first during an acute attack.



Gout provides detailed information on Causes Of Gout, Foods That Cause Gout, Gout, Gout Home Remedy and more. Gout is affliated with Laser Printers.

Gout Symptoms

                

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Gout is a common disease and often presents suddenly with a painful joint. The most common and well-recognized symptom is swelling of the joint in the big toe where it joins the foot. This can be extremely painful and enlarged and if not treated the pain will last about 10 days and can cause lasting damage with repeated attacks. The area can be red, hot, inflamed and very painful or tender.

Kidney stones can form due to gout and can cause back pain. Other joints such as the knee, fingers and heel can also be affected. Some people get lumps on the rim of the ear or other parts of the body near joints under the skin and these are called tophi.

Over the long term there can be deformity of joints and there can be many large lumps under the skin. Nowadays with proper treatment this is less likely. The symptoms can last from three to ten days and often get better even without treatment. The next attack may occur many months or even years later. Usually (and fortunately) only one joint is affected at a time and the symptoms of the swelling and pain start within a day.

The definite diagnosis or determining if the arthritis is due to gout may involve drawing fluid from the joint and looking for crystals of uric acid.

People may have an elevated uric acid also called hyperuricemia but have no symptoms. Later they may develop acute gouty arthritis where the joint is affected. Almost three fourths of people with gout will develop it in the big toe at some point of time. In between attacks the gout is said to be in an interval or intercritical phase and finally some people get chronic tophaceous (with the tophi) gout.



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Gout Treated With Alternative Medicine

                

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The name of the disease is not what concerns the person who treats the patient holistically, for they are looking at the die-ease in the patient, not the gout. Gout is a manifestation of the dis-ease in the patient, treating the presenting symptoms with drugs for the inflammation and pain may well relieve the symptoms temporarily, but it's not treating the cause of the condition.

So what is the cause of gout? One might be told that some families have a predisposition to gout, and you may be told that some foods exacerbate the condition, and that's about all that can be done if you are treated conventionally, you will also be given some prescription drugs to alleviate your pain, and to reduce inflammation. If you do nothing else to correct the cause of your gout, then it's very unlikely you will see any improvement in your health.

You may say that since you have been taking a certain drug that you haven't had any gout attacks, and as far as you are concerned not much else matters. Unfortunately the prescription drugs have only palliated your condition, and with constant ingestion of anti-inflammatory drugs and pain killers your gouty condition will continue to develop behind the scenes, and your general health will deteriorate as a result of the drugs you are taking.

Alternative medicine, depending on what modality you have chosen, would firstly want to overhaul your diet, for a diet rich in purine foods would certainly exacerbate the condition, and may even be solely responsible for your gout.

Foods high in purines and are therefore to be avoided: Meat gravies, stocks, organ meats, shellfish, anchovies, sardines, herrings, mussels, mushrooms and asparagus. Alcohol, particularly beer is high in purines, and for that reason must be avoided. Any alcohol taken should be followed by copius amounts of water to avoid dehydration and consequent uric acid build-up. Meat, white flour, sugar, poultry, dried beans, fish, oatmeal,cauliflower, spinach and peas are moderately high in purines, and may need to be avoided.

The ideal diet should contain lots of organic fresh fruit, vegetables, wholegrains, and a very important dietary addition is wheatgrass. Fruits, vegetables and juices assist the excretion of uric acid, and foods that neutralize uric acid are strawberries, cherries, and celery juice, also drink lots of filtered water. Many people have found that the addidition of cherry juice to their diet has prevented further gout attacks.

You may be given herbs or homeopathic remedies for your condition, however a change in your dietary habits may be all that is needed to improve your health. What a simple answer to what could remain a lifetime problem if you may no effort to change your eating habits. If you wish to rid yourself of your gout, alternative medicine can certainly help you.

Colleen Redman webmaster and publisher of http://www.goutyjoint.com. This site offers many tips and alternative treatments for managing gout.

Gout - Tackling Rich Man's Appetite Syndrome

                

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Incidences of young and well-to-do people falling prey to gout are growing. This is particularly due to the typical sedentary and also stressful lifestyle of the younger generation. Those males mostly susceptible to gout fall in the age group of 30-50 years of age. One should take immediate care of gout symptoms. When gout turns chronic, this dysfunction can even deform and cripple the patient?s joints!

Gout is rather painful what with the excruciating pain appearing suddenly at one or two joints simultaneously. Gout is said to occur when the body produces uric acid much more than it is required. Such a buffer stock of excess uric acid causes inflammation of the body joints. When the pain strikes, the skin above those affected portions turns glossy and red. More often than not, gout attacks the ankles and the feet as well.

Many a time, gout pain originates during the night and after a meal that was rather rich in fatty substances. People suffering from gout should always avoid red meat and many other vegetable items that grow under the ground. Gout pain remains silent for about a weak after the initial strike. However, when it returns it returns with a vengeance! Several joints get affected in the subsequent gout strikes. What is more, the attacks can be more severe and quite frequent too.

Mentionably, young women in the pre-menopausal stage tend to have lower levels of uric acid which, however, rises after they cross the age barrier of 50.

Formal gout treatment is costly and time consuming. But one can also opt for natural treatments to cure gout. Here?s what you need to do to go for the latter strategy: First and foremost, gout can be brought under control by following a strict daily regimen. Your main concern is to cleanse your body of the hitherto accumulated toxins. Remember these waste products have started gathering inside your body over your lifetime. Hence it will surely take quite a lot of time to totally remove these toxins. But be patient and don?t take unnecessary tension!

So, to take your body on the natural path of recovery, start with some regular exercises. Regularly check your weight and balance your weight with your diet. If your height and weight are at loggerheads with your age, then immediately do something about it. Consult your physician.

Remember that overweight people have more chances of contracting gout than the average people. Too much of body weight can put undue pressure on the joints besides significantly cutting down on the uric acid levels. Opt for the slow but sure processes that either rise or lower your weight on a permanent basis. The quick processes like fasting for example provide only temporary results.

Always say ?No? to foods that contain high protein as such meals may be rather delicious but can suddenly increase the uric acid level. It is always ideal to consume only six ounces of poultry, fish and lean meat. Above all, avoid alcoholic drinks like beer as they block the uric acid excretion process; and this surely leads to gout.
Nilutpal Gogoi is a writer and a freelance journalist having more than 18 years of service in several audio-visual and print media reputed organizations in North East India. http://www.safehealthylife.com/, http://www.aboutthehealthiness.com/, http://www.carehealthguide.com/, http://www.smartcarehealth.com/

Issues Regarding Gout Treatment

                

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Due to improper diet, sedentary lifestyle and obesity, many people suffer from gout these days. Gout predominantly affects men and the disease is most likely to occur at a more advanced age. Men with ages over 50 usually develop forms of gout. In some cases, women can also develop the disease after the age of 60.

There are many factors that facilitate the development of gout, but the actual cause of the disease seems to be the body?s excessive secretion of a substance called uric acid. Uric acid is a residual product that is excreted from the body through urine. The surplus of uric acid inside the body leads to its accumulation in the form of uric crystals. These crystals deposit in different regions of the organism, causing inflammation. Gout mainly affects joints, especially those of the lower body limbs. Gout causes inflammation, swelling and intense pain of the affected areas.

Although the disease can be corrected through an appropriate gout treatment, there is no specific cure for it. Many medicines prescribed for gout usually control its symptoms, rather than the actual causes. However, some of the causes of gout can be overcome through the means of a good, healthy diet. It is very important to reduce the consumption of alcohol when suffering from gout, as it interferes with renal activity. Smoking is known to cause damage to arteries and it can also slow down the process of healing.

Gout usually involves intense pain of the joints. Pain episodes tend to become more intense during the night and sometimes people with gout have trouble sleeping. Although some medicines don?t prevent pain attacks from reoccurring, they are effective for temporarily reducing it. Common medicines prescribed in gout treatments are non-steroidal anti-inflammatory drugs (indomethacin, ketoprofen, diclofenac, ibuprofen, and naproxen). They are efficient in calming the inflammation and also ameliorate the pain. Anti-inflammatory drugs are usually well-tolerated by the body. They are administered orally, in the quantities prescribed by the doctor.

Another substance used in gout treatment is Colchicine. Although it considerably reduces pain and discomfort of the regions affected by gout, it also has a lot of side effects. Due to this fact, Colchicine is only administered to patients suffering from acute gout or to those who don?t respond well to gout treatment with non-steroidal anti-inflammatory drugs.

Corticosteroids are also used in some gout treatments. They quickly relief the pain and they can usually be injected directly into the affected joint. However, they are used only in extreme cases, due to their multiple side effects.

Although proper diet and drinking larger quantities of water are a natural way of getting rid of the surplus of uric acid from the body, some medicines can also help to normalize the levels of the substance. Such medicines are usually used in chronic gout treatment. Allopurinol is an inhibitor that decreases the quantities of uric acid secreted by the body. Uricosuric Agents like probenecid and sulfinpyrazone improve the activity of the kidneys, aiding the process of excretion.

Many symptoms of gout can be ameliorated by following an appropriate gout treatment. However, when suffering from chronic forms of gout the symptoms reappear after certain periods of time and ongoing treatment is necessary.


So if you want to find out more information about gout and especially about gout treatment please click these links. You'll see one of the best gout information websites.

Keep Away From the Foods That Cause Gout

                

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Gout is a form of arthritis that causes inflammation, pain, sourness and swelling of the joints, also reducing their mobility. It mostly it affects the joints of the lower body limbs, such as toes, heels, ankles and knees, but it can also affect the joints of the upper body. Gout sometimes affects skin and soft tissue like muscles and tendons, causing swelling and rigidity. There are many factors that contribute to the occurrence and the development of gout, such as genetic predisposition to the disease, renal insufficiency, inappropriate diet and lack of proper exercise. Among all these triggers of gout, the quantity and the type of food consumed seem to play a very important role.

In the past, gout was referred to as ?the disease of kings?, as it mostly affected rich people. The high incidence of gout among the rich, noble families in the past is explained by the fact that they had better access to expensive, exotic foods that in present are known to facilitate the development of the disease. Today, many people are still confronted with gout as a result of improper diet, unaware of the damage that some foods cause to the organism. Apart from foods that cause gout, another important factor in the development of the disease is obesity.

Gout is mainly caused by the crystallization of a substance called uric acid in the bloodstream, causing arteries to block. In normal quantities, uric acid is neutral to the organism. However, when in excess, it may cause a lot of damage. Uric acid is a residual product formed in the synthesis of purine. Purine is a substance that resides in fat meats, fish, some dairy products and vegetables. Foods that cause gout are rich in saturated fats and purines, therefore contributing to the excessive secretion of uric acid. Among the foods that cause gout, the most dangerous are considered to be red meats and some fish. Beef, pork, lamb and seafood should be avoided when suffering from gout. Furthermore, healthy people should control their intake of such foods in order to prevent the acquiring of gout. Other foods like chicken meat, low dairy, grains, green vegetables and fruits are well tolerated among people who suffer from gout.

In order to ameliorate the symptoms of gout, foods that cause gout should be excluded from the diet in favor of healthy food. Also, the consumption of alcohol should be reduced, as it increases the amount of uric acid produced by the organism. Smoking can aggravate the symptoms of gout too, slowing the natural process of healing and interfering in the right circulation of the blood.

By drinking plenty of water you will help the body in eliminating the excess of uric acid. It is strongly recommended to drink at least 2 liters of water a day. Also, try to reduce the amount of saturated fats from your diet and eat more carbohydrate rich foods such as cereal, pasta and bread. Consume plenty of fruits, as they contain lots of important vitamins and minerals. Fruits like apples, oranges, nectarines and lemons should be a part of your daily menu.
More information about gout you can find in the content of these pages, also there is valuable information about food that causes gout.

Proper Gout Diet Prevents and Eases Gout Symptoms

                

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Also referred to as ?the disease of kings?, the occurrence and development of gout are strongly determined by improper diet. In the past, the disease predominantly affected nobles and royalty, due to their access to an abundance of foods that are known today to have high risks of causing gout. These days, many people are still confronted with gout, as they consume foods that interfere in the normal activity of the body. Mostly people living in developed societies are the ones who tend to be affected by gout. The consumption of some exotic foods like seafood (oysters, caviar, calamari, sushi) or improper diets that contain a lot of meats (pork, poultry, beef) are the factors that seem to facilitate the occurrence and the development of the disease. Statistics indicate that people who live in less-developed countries have a smaller chance of developing gout. Also, research results reveal the preponderance of obese people among those who are suffering from different forms of gout.

Gout is a type of rheumatoid arthritis that causes pain and inflammation of the joints. The joints of the lower body seem to be affected the most. People with gout experience discomfort, swelling, local irritation and redness, itching sensations, pain, sometimes feeling a sensation of cold around the affected areas, the skin in those regions often looking stretched. Gout can also affect skin and soft tissue such as muscles and tendons, making them less flexible. Gout is known to be caused mainly by the presence in excess of crystallized uric acid deposits inside the body, which are difficultly eliminated by the kidneys. Improper diet can lead to more accumulation of uric acid in the body, as some foods that contain high levels of purine are synthesized by the body into uric acid.

A proper gout diet and a healthy lifestyle are the best means of preventing and easing the symptoms of gout. It is a fact that there is no specific cure for gout and the treatment often prescribed for the disease usually acts by controlling pain attacks and inflammation. There is little that medicines can do for the patients who suffer from gout, especially for those who have chronic forms of the disease. Proper gout diet can both ease the symptoms of gout and prevent injury and complications. It is known to be the best way of handling the effects of the disease.

Proper gout diet replaces the foods that are considered to cause gout due to their high levels of purine with healthy, better tolerated foods. Foods that are rich in saturated fats should also be avoided.

The foods that are known to have high levels of purine are meats like pork, beef, lamb, poultry, organ meats (brain, kidneys, liver and heart), fish and seafood (sardines, mackerel, oysters, caviar, calamari and crabs) and fat dairy products such as cheese, milk and butter. Even some vegetables like spinach, beans and peas are known to conatin large amounts of purines. However, green vegetables are thought to have no malign effects to the body. Fruits not only have low levels of purines, (and they are strongly recommended in any gout diet) but they also contain vitamins and minerals that are vital in the proper functioning of the body. Vitamin C, contained by most fruits, is a powerful natural anti-oxidant which helps in easing the symptoms of gout.

Among fruits and green vegetables, a proper gout diet can also contain some meats (chicken and low-fat meats) and low-fat milk. Cereals are also good for gout. A proper gout diet should contain: fruits, tomatoes, broccoli, soy (soy replacements of certain dairy products like milk and cheese are strongly recommended), brown rice, cereals, and bread. Drinking plenty of water (around two liters each day) is also important for easing the symptoms of gout, helping the kidneys to eliminate the surplus of uric acid.


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