Is Your Grocery List Promoting Gout? What Foods to Eat and Which Ones to Avoid

                

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If you have a condition like gout, one of the last things you want to think about is what's on your grocery list. After all, gout is painful and uncomfortable and the swelling is not only a nuisance, it can also be quite embarrassing. However, you don?t have much choice. Gout does require that you will have to avoid certain foods that will aggravate your condition.

How food is linked to gout

Gout is a condition caused by elevated levels of uric acid in the blood. In some cases, genetics could be the culprit. However, some people pre-disposed to gout may be asymptomatic, meaning they do not suffer from any symptom at all and will not require treatment.

There are some, however, whose lifestyles directly cause the occurrence of gout. Food and drink may contribute to the development of this condition and cause unnecessary discomfort and pain.

Certain foods promote the production of uric acid in the body. In normal levels, it is easily dissolved in the blood and excreted through the urine and therefore do not cause any harm. However, when too much food high in substances that produce uric acid is taken, the body may not have enough time or resources to properly process uric acid and dispose of it. This is where trouble begins.

How uric acid harms the body Uric acid is the end product of the bodys effort to metabolize purine and is obtained from guanine and adenine. These are purines that are necessary components of our DNA and RNA. It's not entirely useless because uric acid serves to rid our bodies with excess nitrogen.

Uric acid is not completely soluble and when increased to intolerable levels, can cause gout. This is the same uric acid that promotes the formation of kidney stones. It forms sharp, needle-like crystals that deposit themselves in the joints, causing inflammation, redness and pain.

There are two main reasons why uric acid levels increase in the body: either the kidneys are impaired and not functioning properly, or there's too much intake of substances (i.e., food) that promote the production of uric acid.

Foods that promote gout

Most foods are actually nutritious and are harmless by themselves. However, when taken in excess or in situations where gout is already pre-existing, they can produce unpleasant effects.

The foods that are most likely to aggravate gout are those that are rich in purine. These include sources of animal protein like red meat, organ meats or offal like kidneys, tripe, sweetbreads, heart and liver and some shellfish and seafood ? oysters, mussels, anchovies, mackerel and herring. Foods that are moderately high in purines are mutton, bacon, salmon, scallops, trout, goose, pheasant, turkey and other game meats.

Other foods that need to be either avoided or taken in moderation are dried peas, beans, spinach, mushrooms, cauliflowers, asparagus, oatmeal, wheat germ and wheat bran.

Purine may also be found in other kinds of meat, poultry and fish, although in small amounts. Therefore, their intake should be limited, preferably to 6 oz. per day at most.

Other foods that need to be avoided are junk food and sweets, including ice cream, pastries, rich desserts and those made with simple carbohydrates. Fructose is a main contributor to weight gain and people suffering from gout need to watch their weights more carefully. Overweight and obese people have high levels of uric acids in their blood.

If going on a diet, avoid crash diets or fasting, since these can raise the blood's uric acid level. It would also be wise to stay away from diets that use high protein and low carbohydrates to promote weight loss.

Drinking too much alcohol can also aggravate a gout attack and can contribute to its occurrence. Alcohol and beer interferes with the body's ability to excrete uric acid which may lead to hyperuricemia, a condition where there is increased levels of uric acid in the blood. However, there is no proof that wine can increase the risk of gout occurrence and may be taken in moderation.

Managing gout does not necessarily mean completely eliminating the abovementioned foods from your diet just to avoid an attack. The trick is to take them in moderate amounts and if it can be done, to eat alternative foods like tofu, low-fat dairy products and eggs instead, which are low in proteins. Meats don?t have to be avoided completely either, as long as portions are smaller and leaner and prepared with little or no oil.

Lee Dobbins writes for http://gout.topicgiant.com where you can learn more about how to combat symptoms of gout and which gout foods to avoid.

Getting Rid Of Gout

                

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Gout is a clinical syndrome involving recurrent attacks of severe arthritis of sudden onset with complete remissions. This condition is usually due to the presence of excess uric acid or urate concentrations in the blood. It is also commonly known as hyperuricaemia, which implies that the urate concentration is higher than what is regarded as normal. Arthritic gout can occur at any time after puberty until the age of seventy-five. More common in men than women, arthritic gout can cause intense pain in the joints that can last for a few minutes or a few days. In order to get rid of gout completely, it is essential to understand how and when to treat the condition and the suitable medication available.

The first step to get rid of gout has to be an accurate diagnosis of gout. Only when a correct diagnosis of gout is made, appropriate treatment can be chosen. If there is anything atypical or unusual about the symptoms, the doctor may have to take a sample of some fluid from an affected joint for a closer examination. This will allow the doctor to better understand the gout cause and prescribe gout medication accordingly.

In addition, the dose of medication is an important consideration in getting rid of gout successfully. It has to be large enough to ensure that adequate treatment is received. Choice of the drug and its dose should be planned in advance. Typically, the drug that has helped to get rid of gout is colchicines. It is advisable to start a full course with colchicines and it should be continued either until there is relief or side effects require termination.

Other common ways to get rid of gout include avoiding alcohol consumption, changing one's diet and exercising more regularly. There is no restriction to the type of exercise one prefers to engage in. However it is important to bear in mind that when one should avoid exercising when having a gout attack. By sticking to a diet that consists of low purine food, it is possible to reduce gout attacks and get rid of the gout pain completely. Restricting the intake of alcoholic beverages that contain purines to a one glass per week, will also help in achieve the aim of getting rid of gout totally.

?Skyjoe. All rights reserved. This article may be freely distributed as long as it remains unaltered inclusive of the active links and the copyright notice. No alteration is allowed without express written permission from the author.

For more information on the different kinds of Gout Pain Relief, Gout Natural Remedy or Best Diet For Gout, please visit the following website: Gout Treatment & Natural Remedy

A Brief Introduction To Gout Home Treatment

                

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There is no one effective gout home treatment that can be used for everyone to cure gout. Some may need medication to treat gout while others may have to change their diet and exercise habits. Eating food that has low purine levels seems to be the gout home treatment that works for most people. This treatment helps to prevent uric acid from building up in the body and perhaps, is the most effective long-term solution for keeping the gout attacks under control.

Other types of treatment can include herbal remedies. In order to help narrow down the type of gout home treatment to use, one should first research on all the available types of treatment when a person is looking for a possible gout treatment. This will provide better knowledge on the types of gout home treatment that will work and the ones will not. It is important to consult your doctor first before starting an herbal remedy if one is on any form of medication.

Another popular form of gout home treatment is to modifying the intake of alcohol consumption. This is because consumption of alcohol causes hyperuricaemia by both an increase in urate production and a reduction in renal excretion of urate, leading to a possible acute attack of gout. Alcoholic beverages containing yeast also contain purines which are broken down to urate that must be eliminated. In addition, alcohol can contribute to obesity because it contains more kilojoules or calories than an equivalent weight of sugars and starches. In order for this kind of gout home treatment to be effective, gout patients should not consume more than one standard alcoholic drink a day which equates to 300ml of beer.

Often, body weight has increased in the late teens and twenties when vigorous physical activity and sport have been abandoned. The effect of an increase in body weight beyond the optimal is different in each patient, but in general it will result in both a reduction in the excretion of urate by the kidneys and a moderate increase in urate production. Often it is associated with a past or continuing increase in alcohol consumption. Thus, losing weight is a recommended gout home treatment who are facing obesity problems. The amount of uric acid in the body can be controlled by this gout home treatment method.

Of course, one natural home treatment of gout is through regular exercise or physical activity. Performing the proper exercises on a regular basis is a vital part of almost any arthritis treatment program. Currently, many gout patients are practicing yoga to ease the pain resulting from gout attacks. Yoga is an ancient way of bringing your physical, mental and spiritual "selves" into balance and harmony, thus achieving the highest form of health. This kind of gout home treatment usually involve assuming various sitting, standing or lying down postures called asanas. The postures are held for anywhere from seconds to minutes and are accompanied by deep breathing. The benefits of yoga for gout sufferers are plenty, which include relaxation, stress reduction, increased energy, improved circulation and many more.

?Skyjoe. All rights reserved. This article may be freely distributed as long as it remains unaltered inclusive of the active links and the copyright notice. No alteration is allowed without express written permission from the author.

For more information on the different kinds of homeopathic remedy for gout, Gout Food To Avoid or Gout Diet, please visit the following website: Gout Treatment And Natural Remedy

Foods to Avoid When Suffering From Gout

                

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If you are suffering from gout, there are certain foods that you should be avoiding. Of course, you might not agree with or even like the recommendations. However, it is in the best interest of any person suffering from gout to know which foods are good for them and which foods they should avoid. One thing that you should avoid, which is not so much a food, but it is ingested none the less is alcohol. Alcohol consumption could be the direct cause of gout in the first place. However, when you do have gout, regardless of the reason of onset, alcohol should be avoided.

The typical diet for a person suffering from gout, as recommended by physicians is foods that are low in protein and purines. These have been proven to increase a person?s risk of developing gout. In other words, your physician will likely put you on a diet that requires you to consume less meat and less seafood. In some cases, those who suffer from gout and kidney stones will likely have to completely eliminate foods that are purine rich. Foods high in purines actually cause levels of uric acid in the body to rise.

What foods should you avoid? You want to avoid foods such as sweetbreads, sardines, smelt, yeast, mussels, herring, and heart. You will also want to limit your consumption of foods such as scallops, pheasant, haddock, goose, trout, partridge, kidneys, turkey, salmon, liver, bacon, veal, and anchovies, among others.

You will also want to avoid high amounts of fats in your diet. Some researchers and experts will argue that you should also avoid foods such as mushrooms, cauliflower, asparagus, oatmeal, spinach, peas, and beans. Others will argue that these foods have no affects on gout or in increasing the risk of developing the condition.

The best advice is to consult with your physician and nutritionist. If you do have gout, they can guide you in the right direction in regards to both diet and medical treatment. Having gout does not mean you have to suffer, if you know exactly what you should do to make your life with gout a little easier.

Want to learn more about Gout Food to Avoid?, feel free to visit us at: http://www.about-goat.info/Articles/Gout_Diet.php

Cherry Juice and Gout

                

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Long known for their gorgeous bright red color, Tart Cherries are now found to be much, much more than simply a tart and delicious fruit.

The relief gout sufferers have noticed upon drinking ?Gout Cherry Juice? has been recorded, and some have even been able to come off of all their medications because of the great changes. The pain associated with gout is a constant menace to those afflicted. Medication is available, and helps, but as with any medication-- there are side effects. For those sufferers willing to change their diet, ?Gout Cherry Juice? can reduce many side effects and do away with them completely in many circumstances.

?Gout Cherry Juice? is made from Tart Cherries, which contain anthocyanins and flavonoids. These naturally occurring ingredients are what appears to be helping out the gout patients.

Gout is an affliction usually associated with men over the age of 40, and is a type of arthritis that involves uric acid concentration. Uric acid is a byproduct of the liver process; you need a certain amount of it in your bloodstream. When high concentrations occur, needlelike crystals of monosodium urate form in the bloodstream settling in the joints causing inflammation and pain, which are all symptoms of gout.

Many gout sufferers have been drinking ?Gout Cherry Juice? and have so far been reporting amazing results. It seems that drinking ?Gout Cherry Juice? on a daily basis has kept numerous sufferers free from attacks. Also, comments from those who have not had daily intakes of the juice have claimed that when an attack starts if they begin to drink the juice, they will immediately notice a reduction in the length of the attack, as well as a great change in the severity of the attacks. These results typically convince them to begin drinking the juice every day.

Scientists are now beginning to explore the effects of anthocyanins and flavonoids on uric acid production. The Medical Universities are putting out more concrete evidence continually, concerning the health benefits associated with these Tart Cherries. ?Gout Cherry Juice? is made from these Tart Cherries, and the comments from users are showing that the benefits drawn from the juice can relieve the pain and inflammation associated with gout, pleasing many people who are afflicted with the disease. It is always recommended to check with your doctor before discontinuing medication, or making large changes in your diet.

Want to learn more about Gout Diet?, feel free to visit us at: http://www.about-goat.info/Articles/Gout_Diet.php

What Is Gout?

                

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Trying to find an answer to the question "What is gout?" So are millions of scientists. There is a bulk of research on how gout occurs in the body, but the simple truth is that most doctors and scientists have published a number of articles on how to treat the symptoms of gout, but they simply cannot seem to predict the causes of gout. Most gout reference gooks will tell you that the question of "what is gout?" is one that doctors have been struggling with for years. Hopefully new genetic research will help them uncover the truth about this mystery, offering hope to millions of gout sufferers.

Gout is caused by a build up of uric acid in the body. That information has been clear for many years. Uric acid, which is present in most people's bodies, builds to an extraordinarily high amount in the blood in some people. While many doctors say there are pretty clear cut ways to avoid this build-up, the reasons for someone's predisposition to that build-up are completely unknown. In fact, the only idea they have at this point is that eighteen percent of gout sufferers have the disease in their family. Eighteen percent does not present very convincing evidence for the idea that it is a hereditary illness. Once the uric acid builds up in that person's body, the kidneys simply cannot handle the overflow. They are supposed to work as filters for the body, but once inundated, they cannot take the stress. The uric acid then crystallizes in the joints. This causes pain and inflammation.

As doctors continue their research into the question of "what is gout," millions of people will continue to struggle with outbreaks. Visit some of the other articles on our site to discover ways to learn to deal with your outbreaks.

Dean Iggo is the webmaster of www.treating-arthritis.com a website providing the best osteoarthritis treatments as well as unbiased reviews of popular arthritis remedies and gout treatment products.