Relieve Gout Pain Now Without Taking Toxic Prescription Drugs

                

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The description of a person who suffers from gout is a male over the age of forty years of age. In ancient times, the gout sufferer would have been royalty. Gout has been called the "king's disease" because only royalty could indulge in fatty food and alcohol to excess.

Gout is caused by a build up or uric acid crystals in the joint fluid. The immune system reacts to these crystals as if to a foreign invader. The joint, as a result, becomes inflamed and painful.

The symptoms are the sudden onset of burning pain and stiffness. The joints swell. The common areas affected by a gout attack are the big toes, ankle, knee, wrist and elbow.

Your medical doctor can diagnose whether you have gout through a blood test. Traditional treatment to help gout pain is NSAIDS to kill the pain. Allopurinol, is an anti-inflammatory drug that inhibits the formation of uric acid. Allopurinol has serious side effects that include:

*Skin eruptions
*Liver toxicity,
*Inflammation of the blood vessels, and
*Possible weakening of kidney function

To help gout pain without taking toxic prescription drugs, follow these medical recommendations:

1)Exercise

Recent medical advice supports the theory of regular exercise as a pain reliever for gout. The theory is that exercise nourishes the joint cartilage and removes waste products. Exercise also strengthens the muscles around the joint. Stronger muscles will support the joint. Stretching exercises maintains your range of motion.

2) Apply cold packs to inflamed swollen joint for 10-15 minutes,.

3) Put your joints gently through its full range of motion one to two times per day.

4) Drink 8-10 glasses of water per day.

Drinking sufficient amounts of water, fresh juices or herbal tea daily will relieve gout symptoms. The fluids keep the urine diluted to help the body excrete uric acid.

Add fresh squeezed lemon juice to your water daily. Lemon juice stimulates the formation of calcium carbonate in the body. Calcium carbonate neutralizes uric acid.

Diet Recommendations: Eliminate these foods to help gout pain

People who have gout are unable to break down and excrete uric acid, a byproduct of digesting certain foods. Reducing the consumption of these foods is very often successful in reducing or eliminating gout. It is recommended that individuals who suffer from gout eliminate these foods from the diet.

*Anchovies

*Asparagus

*Legumes

*Mushrooms

*Meat organs

*Red meat

*Shellfish

Do not take aspirin for pain relief. Aspirin can raise uric acid levels Only use ibuprofen.

It is recommended that people who suffer from gout add these foods to their diet to help with gout pain. Baking Soda with meals will prevent gout attacks. Baking soda will help alkalize the body.

Take 2 grams of fish oil capsules 2x a day to reduce the chances of gout inflammation.

Eating 6-8 cherries daily will relieve the symptoms of gout.. Cherries are rich in compounds that prevent the destruction of collagen.

Mince garlic and add it to black cherry juice for a potent remedy to relieve gout pain.

Three to six shark cartilage tablets taken used on a daily basis can make the pain go away. Take 1000 mg of vitamin C 1,000 mg per hour at the very outset of a gout attack, then reduce to 500-3,000 mg daily for maintenance.

Vitamin C helps lower serum uric acid levels.

Get some natural, concentrated black cherry juice and drink several tablespoons daily. You should expect relief in 48 hours.

Blueberries are high in anti-inflammatory compounds called anthocyanins, which help ease the pain of gout.

Boil one tablespoon of Cayenne pepper in 1 cup of vinegar and 1 cup of water and dab onto the painful joint.

Grapes are high in alkalines which lessen the acidity of uric acid and aid in its elimination from the body.

Eating a cup of strawberries with each meal should bring quick relief. Strawberries neutralize uric acid.

Finding alternative treatment for gout pain is important. Gout sufferers are usually prescribed one of three types of drugs that have negative side affects. Finding a combination of natural ways to help gout pain will be beneficial for your long term health.

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Nutritional Therapy - A Natural Cure For Gout

                

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Acupressure can provide wonderful relief for gout attacks and it can be used as a complimentary treatment with medication or with other natural remedies like nutritional therapy. Nutritional therapy is type of natural cure for gout that is based on the belief that food contains the natural medicines our body requires in order to obtain and sustain health.

How can nutritional therapy help gout? Although it is often used as a complimentary treatment with medication, nutritional therapy can help gout sufferers find relief from gout attacks by reducing inflammation. It can also prevent gout from recurring by lowering and controlling uric acid levels in the blood. In addition, proper nutritional therapy is safe to use for most people.

What is proper nutritional therapy? The term ?proper? has been used to clarify that like any other treatment; nutritional therapy can produce negative effects or be ineffective if used incorrectly, such as ?
- Ingesting too little or too much of one substance
- Ingesting something with ingredients you are allergic too
- Combining different products that may not be compatible

How is nutritional therapy taken? Nutritional therapy primarily includes vitamins and minerals and is usually taken in the form of a supplement.

What is the nutritional therapy prescribed for gout relief and prevention? The following is a list of some nutritional therapy recommended for gout sufferers, and includes the benefits and precautions associated with each ?

Folic Acid ? This is the synthetic version of Folate (a water-soluble B vitamin that is naturally found in dark leafy green vegetables and citrus fruits) that is used in supplements.
Benefits ? Studies have found that high doses of folic acid may help reduce uric acid levels.
Caution ? Extremely high doses of folic acid can lead to digestive stress and may not be safe for pregnant or nursing women, or those who suffer from seizures, kidney or liver disease.

Vitamin C ? This is an essential antioxidant water-soluble vitamin (found in citrus fruits and green leafy vegetables, etc.)
Benefits ? Studies have found that high doses of vitamin C can increase urinary excretion of uric acid, and lower uric acid in the blood.
Caution ? Taking extremely high amounts of vitamin C may change uric acid levels in the body which can result in an acute gout attack. High doses can also cause other side effects.

Bromelain ? A proteolytic enzyme (found in pineapple)
Benefit ? Studies have found Bromelain to be effective in reducing inflammation. It appears to be a more suitable choice over other prescription anti-inflammatory meds used to treat gout.
Caution ? Not recommended for those allergic to pineapples, pregnant women, those with high blood pressure, kidney or liver disease. This nutritional therapy may not be compatible with other medications and can cause side effects such as nausea, vomiting and diarrhea. It is designed for short-term use.

Quercetin ? A bioflavonoid that acts as an antioxidant (found in onions)
Benefit ? Restrains xanthine oxidase, the enzyme that creates uric acid. Studies have found it to have anti-inflammatory affects.
Caution ? More studies need to be conducted to find out the true benefits and side effects of this nutritional therapy.

Other nutritional therapy that is recommended which may prove effective in relieving and preventing gout include:

- Vitamin A
- Vitamin E
- Pantothenic acid (vitamin B5)
- Selenium
- Evening primrose oil
- Fish oil
- Aspartic acid

Keep in mind that you can obtain the above nutritional therapy by naturally incorporating them into your diet, as they exist in many foods.

Before starting a nutritional therapy regimen for as a natural cure for gout, you should consult your doctor about your decision and ask for specific recommendations and about proper dosage. It is also a good idea to have your doctor monitor your condition when taking anti-inflammatory supplements.

By Lisa McDowell. Sign up for a free newsletter & discover how diet can be used as an effective gout home remedy. On the site you'll also find gout recipe options and exactly what a gout joint symptom is.

How To Relieve Pain With a Gout Prevention Diet

                

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A lot of gout suffers are interested in following a gout prevention diet. Someone with gout can sometime be the butt of jokes, but it is no laughing matter. It used to be called the disease of kings, as it seemed to effect only royalty and the upper classes, as they were the only ones wealthy enough to eat a meat-rich diet. Nowadays gout can strike just about anyone, which is why a lot of sufferers are interested in following a gout prevention diet to ward off that next attack.

As we have become wealthier, our diets have expanded (along with our waistbands). Gout seems to be a by-product of all this 'good living'.

Gout is a particularly painful form of arthritis that tends to effect the foot and ankle joints and comes on extremely suddenly. Most sufferers are either woken up with a hot, inflamed and painful joint in the middle of the night or wake up in the morning wondering how their joint got to be so painful overnight.

Gout can be painful, debilitating and embarrassing, as friends usually don't understand just how painful a condition it is and the teasing can be pretty harsh. It also can lead to days off work as it can really effect your ability to get around. So unless you have an understanding employer, it pays to find ways to stop further attacks from happening.

There are medications that you can take for the initial attack, but these are aimed at reducing the swelling and taking away the pain rather than tackling the root cause, which is a build up of uric acid in the blood - A condition called hyperuricemia.

Hyperuricemia is not dangerous, however what it can lead to is deposits of uric acid crystals between the spaces and connective tissues in the joints. It is these sharp, jagged needle-like crystals that cause the extreme pain and swelling and explains how gout can come on so suddenly.

Uric acid is produced during the breakdown of purine - a natural compound in our bodies and the food that we eat. Normally our bodies process uric acid fairly efficiently by dissolving it in the blood and excreting it via the kidneys in urine.

Problems occur when the body can't eliminate uric acid quickly enough or production is stepped up. This can be down to eating a purine-rich diet, drinking too much alcohol or becoming dehydrated.

This is where a gout prevention diet comes into it's own. To rebalance your body and get uric acid production and elimination back to normality you should do the following:

1. Lose excess weight.
Around half of all gout sufferers are overweight or obese. Losing the extra pounds will decrease the strain on your kidneys and allow them to process uric acid efficiently.

2. Drink more water.
We all know we should be drinking around 8 - 10 glasses of water a day. Our bodies need this amount of water to function properly. When we don't drink enough water, we become dehydrated and our organs struggle to keep up with all that?s demanded of them. As a gout sufferer staying hydrated is vitally important as it helps to dilute uric acid in the blood, giving the kidneys an easier time of it during the elimination process.

3. Avoid or limit alcohol.
Ideally gout sufferers should avoid alcohol, however if you can't manage total abstinence then at least avoid beer. This contains high levels of purine that will elevate your uric acid levels. Keep all alcohol consumption to the bare minimum and alternate drinks with water.

4. Follow a low purine, low fat diet.
This is the key element to a gout prevention diet. By avoiding foods high in purine and sticking with low purine, low fat options you should return uric acid levels to a more normal level. This should stop crystals from forming and gout flare-ups from reoccurring.

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By Lisa McDowell. Sign up now for a free newsletter & discover more information on following a gout prevention diet as a natural cure for gout.