Gout - Know The Causes And Improve Your Situation

                

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Arthritis can become a problem when we get older. There are various types of arthritis, one of it is gout. While arthritis is common in women, gout is dominating in men. Although arthritis and gout have been known to the scientists for decades, the causes are still debated and unknown.

Gout is a inflammatory form of arthritis which affects the joints, causing severe and sudden pain. The affected area can get swollen and red. It is suspected that the cause of gout lies in the crystallization of uric acid and that genetics play a role. High blood levels of uric acid can be inherited.

The uric acid stores in the joints where it causes the painful gout. But there can also be other causes of gout as well. Your lifestyle can be important, especially your nutrition. There are many foods which seem to trigger gout symptoms and others which seem to ease the symptoms.

If you suffer from gout then trying to change your eating habits can be helpful. It is known that certain foods can increase the complaints. To this list of gout foods belongs seafood and meat for example. It is also supposed that alcohol consume and artificial sweeteners are bad for gout.

There are different remedies available but a clear diagnosis is needed before treatment can be started. The real problem is the variety of possible causes and that it is still unknown how the damage can be reversed which was caused by gout or arthritis.

Against common believe, gout is not a natural cause of aging. There are also younger people suffering from it. The first step is the right diagnosis. A blood and urine test can measure the uric acid levels and the x-ray of the joint can show additional information. But the diagnosis still does not disclose the real cause of gout.

So what can you do against it? A change in lifestyle can do wonders. Healthy food, much water and the avoidance of gout food triggers can help. It might be painful, but exercise is better than doing nothing. A positive mental attitude has improved the situation for many patients as well.

Gout or arthritis needs a proper diagnosis in order to know what treatment could help. A switch to a healthy lifestyle can never bee disadvantageous. When you change something in your life then you can expect changes in your illness as well. Maybe your changes alter the cause of your gout and you can improve your situation significantly.

Consult with your doctor and then take the necessary steps. It is better to do something than to give up, which will just make your gout worse.

Jake Plymel as published many helpful articles about the causes of gout, foods that cause gout and diet for gout. Contact Jake for more information.

10 Home Remedies for Gout Pain

                

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The best home remedies for gout are the old fashioned methods that grandparents used. To relieve gout pain and suffering, the "old timers" had to use products that were readily available at home. These products went out of vogue as medical scientist and researchers touted new remedies for this old problem.

Treating gout with old home remedies has come full circle. Now the old home remedies that grandma used are now gaining in popularity.

1) Apply Ice to the area. - To reduce pain, applying ice directly to the area was the first line of defense in most homes. Applying cold packs to the inflamed swollen joints for 10-15 minutes still works.

Applying ice will reduce the pain and the inflammation. This may feel uncomfortable for the first few minutes but be persistent.The pain of Gout

is worse the feeling of cold on the skin.

2)Take ibuprofen to help ease the pain.

3)Exercise the joints. Put each of the joint through a full range of motion. Try doing this exercise 1-2 times per day.

4)Soak the feet in Epsom Salt if the pain is concentrated in the big toe. Epsom Salt is a staple in almost every grandma's house. Older people use Epsom Salt for everything from a laxative to a bath salt to sooth aching muscles.

Epsom salts contains Magnesium. Raising your magnesium levels may improve your heart and circulation and lower blood pressure. It will also help flush away the toxins and heavy metals from the body. Most importantly it helps to reduce stress. Soaking your feet in a warm tub of Epsom salts will give you almost immediate relief from gout pain.

For a leisurely bathe: Add two cups of Epsom Salt to the warm water as the bathtub fills. Soak leisurely in the tub until the water starts losing heat.

For an extra treat, add a few drops of scented essential oil.

5) Eat strawberries fresh strawberries also help neutralize uric acid, as do nuts, seeds, and grains, although to a lesser extent. The berries contain high concentrations

of vitamin C as well as fruit acids and minerals, like potassium, magnesium zinc, manganese, calcium and iron.

6) Eat some cherries - Consume cherries and cherry juice often. Cherries are an old nutritional remedy known to help reduce uric-acid levels

7) Drink water in abundance 8-10 glasses per day will flush way toxins and dilute the uric acid levels.

8)Increase your consumption of foods such as citrus fruits, berries, tomatoes, green peppers, and leafy greens, which are high in natural vitamin C and the bioflavonoids that reduce inflammation.

9)Exercise regularly. Regular exercise can relieve or prevent joint pain. Exercise is needed to nourish the joint cartilage. regular exercise helps the body remove waste products. Exercise strengthens the muscles around the joint. Developing strong muscles will support the joint more effectively and reduce injuries. Stretching your muscles helps you maintain a range of motion

10) Apple Cider Vinegar is a wonderful old-timers home remedy, cures more ailments than any other folk remedy. Try 2 tbsp of organic apple cider vinegar mixed with 2 tablespoons of organic honey (2 times daily). within a few hours the pain of gout will start to subside.

For more information on what helps gout try visiting http://www.quickarthritispainrelief.com, a popular website that provides arthritis treatment advice, tips and resources to include information on the cause of arthritis, arthritis pain and natural arthritis relief measures.

Relieve Gout Pain Now Without Taking Toxic Prescription Drugs

                

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The description of a person who suffers from gout is a male over the age of forty years of age. In ancient times, the gout sufferer would have been royalty. Gout has been called the "king's disease" because only royalty could indulge in fatty food and alcohol to excess.

Gout is caused by a build up or uric acid crystals in the joint fluid. The immune system reacts to these crystals as if to a foreign invader. The joint, as a result, becomes inflamed and painful.

The symptoms are the sudden onset of burning pain and stiffness. The joints swell. The common areas affected by a gout attack are the big toes, ankle, knee, wrist and elbow.

Your medical doctor can diagnose whether you have gout through a blood test. Traditional treatment to help gout pain is NSAIDS to kill the pain. Allopurinol, is an anti-inflammatory drug that inhibits the formation of uric acid. Allopurinol has serious side effects that include:

*Skin eruptions
*Liver toxicity,
*Inflammation of the blood vessels, and
*Possible weakening of kidney function

To help gout pain without taking toxic prescription drugs, follow these medical recommendations:

1)Exercise

Recent medical advice supports the theory of regular exercise as a pain reliever for gout. The theory is that exercise nourishes the joint cartilage and removes waste products. Exercise also strengthens the muscles around the joint. Stronger muscles will support the joint. Stretching exercises maintains your range of motion.

2) Apply cold packs to inflamed swollen joint for 10-15 minutes,.

3) Put your joints gently through its full range of motion one to two times per day.

4) Drink 8-10 glasses of water per day.

Drinking sufficient amounts of water, fresh juices or herbal tea daily will relieve gout symptoms. The fluids keep the urine diluted to help the body excrete uric acid.

Add fresh squeezed lemon juice to your water daily. Lemon juice stimulates the formation of calcium carbonate in the body. Calcium carbonate neutralizes uric acid.

Diet Recommendations: Eliminate these foods to help gout pain

People who have gout are unable to break down and excrete uric acid, a byproduct of digesting certain foods. Reducing the consumption of these foods is very often successful in reducing or eliminating gout. It is recommended that individuals who suffer from gout eliminate these foods from the diet.

*Anchovies

*Asparagus

*Legumes

*Mushrooms

*Meat organs

*Red meat

*Shellfish

Do not take aspirin for pain relief. Aspirin can raise uric acid levels Only use ibuprofen.

It is recommended that people who suffer from gout add these foods to their diet to help with gout pain. Baking Soda with meals will prevent gout attacks. Baking soda will help alkalize the body.

Take 2 grams of fish oil capsules 2x a day to reduce the chances of gout inflammation.

Eating 6-8 cherries daily will relieve the symptoms of gout.. Cherries are rich in compounds that prevent the destruction of collagen.

Mince garlic and add it to black cherry juice for a potent remedy to relieve gout pain.

Three to six shark cartilage tablets taken used on a daily basis can make the pain go away. Take 1000 mg of vitamin C 1,000 mg per hour at the very outset of a gout attack, then reduce to 500-3,000 mg daily for maintenance.

Vitamin C helps lower serum uric acid levels.

Get some natural, concentrated black cherry juice and drink several tablespoons daily. You should expect relief in 48 hours.

Blueberries are high in anti-inflammatory compounds called anthocyanins, which help ease the pain of gout.

Boil one tablespoon of Cayenne pepper in 1 cup of vinegar and 1 cup of water and dab onto the painful joint.

Grapes are high in alkalines which lessen the acidity of uric acid and aid in its elimination from the body.

Eating a cup of strawberries with each meal should bring quick relief. Strawberries neutralize uric acid.

Finding alternative treatment for gout pain is important. Gout sufferers are usually prescribed one of three types of drugs that have negative side affects. Finding a combination of natural ways to help gout pain will be beneficial for your long term health.

For more information on what helps gout try visiting http://www.quickarthritispainrelief.com, a popular website that provides arthritis treatment advice, tips and resources to include information on the cause of arthritis, arthritis pain and natural arthritis relief measures.

How To Relieve Pain With a Gout Prevention Diet

                

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A lot of gout suffers are interested in following a gout prevention diet. Someone with gout can sometime be the butt of jokes, but it is no laughing matter. It used to be called the disease of kings, as it seemed to effect only royalty and the upper classes, as they were the only ones wealthy enough to eat a meat-rich diet. Nowadays gout can strike just about anyone, which is why a lot of sufferers are interested in following a gout prevention diet to ward off that next attack.

As we have become wealthier, our diets have expanded (along with our waistbands). Gout seems to be a by-product of all this 'good living'.

Gout is a particularly painful form of arthritis that tends to effect the foot and ankle joints and comes on extremely suddenly. Most sufferers are either woken up with a hot, inflamed and painful joint in the middle of the night or wake up in the morning wondering how their joint got to be so painful overnight.

Gout can be painful, debilitating and embarrassing, as friends usually don't understand just how painful a condition it is and the teasing can be pretty harsh. It also can lead to days off work as it can really effect your ability to get around. So unless you have an understanding employer, it pays to find ways to stop further attacks from happening.

There are medications that you can take for the initial attack, but these are aimed at reducing the swelling and taking away the pain rather than tackling the root cause, which is a build up of uric acid in the blood - A condition called hyperuricemia.

Hyperuricemia is not dangerous, however what it can lead to is deposits of uric acid crystals between the spaces and connective tissues in the joints. It is these sharp, jagged needle-like crystals that cause the extreme pain and swelling and explains how gout can come on so suddenly.

Uric acid is produced during the breakdown of purine - a natural compound in our bodies and the food that we eat. Normally our bodies process uric acid fairly efficiently by dissolving it in the blood and excreting it via the kidneys in urine.

Problems occur when the body can't eliminate uric acid quickly enough or production is stepped up. This can be down to eating a purine-rich diet, drinking too much alcohol or becoming dehydrated.

This is where a gout prevention diet comes into it's own. To rebalance your body and get uric acid production and elimination back to normality you should do the following:

1. Lose excess weight.
Around half of all gout sufferers are overweight or obese. Losing the extra pounds will decrease the strain on your kidneys and allow them to process uric acid efficiently.

2. Drink more water.
We all know we should be drinking around 8 - 10 glasses of water a day. Our bodies need this amount of water to function properly. When we don't drink enough water, we become dehydrated and our organs struggle to keep up with all that?s demanded of them. As a gout sufferer staying hydrated is vitally important as it helps to dilute uric acid in the blood, giving the kidneys an easier time of it during the elimination process.

3. Avoid or limit alcohol.
Ideally gout sufferers should avoid alcohol, however if you can't manage total abstinence then at least avoid beer. This contains high levels of purine that will elevate your uric acid levels. Keep all alcohol consumption to the bare minimum and alternate drinks with water.

4. Follow a low purine, low fat diet.
This is the key element to a gout prevention diet. By avoiding foods high in purine and sticking with low purine, low fat options you should return uric acid levels to a more normal level. This should stop crystals from forming and gout flare-ups from reoccurring.

For more information about following a gout prevention diet and other natural treatment options sign up for a free newsletter at our site - details below.

By Lisa McDowell. Sign up now for a free newsletter & discover more information on following a gout prevention diet as a natural cure for gout.

 

Gout Cures

                

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Because of the significant medical advances recently, living with the maddening condition of aching of the joints known as gout has become more bearable. Many remedies, both herbal and pharmaceutical, are available to gout sufferers which will allow them to live normal lives. However, the recurrence of a gout attack is always a possibility so scientists have searched for a more lasting solution. This article is will guide you on the gout cures available today.

How gout cures work

Generally, gout cures work by breaking down the crystallized uric acid in the joints, allowing it to be flushed out of the body. They also prevent further crystallization of more uric acid in the joints. This is done by cleaning out the digestive system and ensuring the cleanliness of the kidneys which produce the acid. On the whole, gout cures are designed to restore proper working order to the digestive system, thereby eliminating the possibility of a gout attack.

The real thing?

Gout cures have only recently appeared on the market, so very little research has actually been done to test whether they are effective or not. However, consumer reactions have been positive so far. Gout cures claim to have allowed consumers to resume completely normal lives, and more importantly for gout sufferers, normal diets as well. Consumers have reported resuming their consumption of red meat, organ meat and alcohol, all of which are taboo on the gout sufferer's grocery list.

Most gout cures require that they be taken for an extended period of time in order to be fully effective. This could potentially mean high costs for medication. Also, manufacturers say that purine-rich foods which cause retention of uric acid in the bloodstream, are to be taken in moderation together with the healing foods. Therefore, instead of being a complete cure for gout, it would seem that these cures are simply more potent versions of the maintenance remedies already available.

However, if you feel that you absolutely must have a steak, then perhaps this is the instant cure you are looking for. It may be worth the cost.

Gout provides detailed information on Causes Of Gout, Foods That Cause Gout, Gout, Gout Home Remedy and more. Gout is affiliated with Laser Printers.

 

Herbal Remedies for Gout

                

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Millions of Americans suffer through gout, and the number keeps growing every year. An estimated two million Americans know the pain in the joints and the swelling of the extremities only too well. For many of these patients, medication is expensive. However, thanks to an increased interest in home remedies, there are now herbal remedies one can use to ease the pain.

Gout pains

Gout is caused by the deposition of monosodium urate, or uric acid, crystals in the joints of the body. Usually, this crystallization occurs in the outer extremities, specifically in the feet. Studies have shown that since there is less blood circulation in the feet, the purging of the uric acid crystals is less efficient in these parts of the body. Also, the feet are colder and uric acid crystals are more easily deposited in lower temperatures. Gout occurs as a result of the body's inability to cleanse the system of uric acid, and it happens more often to men than women.

Diet has a lot to do with getting gout. People whose diets consist mostly of junk food, shellfish, and organ meats run a higher risk of getting gout as compared to people who eat balanced meals regularly. It goes without saying that obese people are more at risk. Also, beer drinkers are more likely to get gout than wine drinkers.

How to control gout naturally

Many different natural remedies are available to those seeking a cheaper, more organic alternative. One example is the use of chickweed. Make tea out of one tablespoon of chickweed and one cup of boiling water. Allow it to sit for four hours then take a fourth of a cup four times a day. Be sure to filter out the chickweed before drinking it.

If you prefer ointments as immediate relief for gout, mix together one tablespoon of hops and one tablespoon of fresh unsalted butter. Use this mixture as an ointment and rub onto affected areas.

Finally, for those who like a little kick to homemade medication, try mixing two tablespoons of lilac blooms and seven hundred milliliters of vodka together to ease gout pain. Allow the mixture to sit for a week then take fifty drops three times a day before meals.

Gout provides detailed information on Causes Of Gout, Foods That Cause Gout, Gout, Gout Home Remedy and more. Gout is affiliated with Laser Printers

Reasons To Love Your Gout Prevention Diet

                

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The most basic point of any good gout prevention diet is to reduce gout symptoms. This is achieved by lowering the levels of purine rich foods in the diet as these often trigger gout by raising the amount of uric acid in the blood, which in turn makes the pain worse.

Though a doctor can help with the quest for a good gout prevention diet, there are some things a person can learn on their own. The problem with this type of diet is that it eliminates many of the foods that men typically love to eat, and gout is something that occurs almost exclusively among the male population. A gout dies doesn?t have to mean the end of good eating however, but it might mean learning to love some new foods and finding new ways to enjoy time tested favorites.

One great thing about concocting a gout friendly diet is that medications help more than ever, and the diet does not have to be quite as restrictive as they used to be. However, that does not mean a person can eat whatever they want, whenever they want, without risking a flare up.

The diet will help, and when medication is taken as directed, someone with gout might enjoy long periods of ?remission? before they have to deal with the pain and flare ups that are associated with this condition.

Meats are known to be higher in purines, and they should be avoided. However, you don?t have to do without them. The ones that are the biggest problems are the organ meats, and a lot of people don?t like them anyway. These include liver and kidney meats.

Other high levels of purines can be found in fish like herring, and mackerel, and some dry beans are also troublesome. Other meats are not as bad, but they still have higher numbers of purines. It is a good idea to limit meat, fish, and poultry foods to about six ounces a day.

When it comes to drinking alcohol your best bet is to drink in moderation, and you may feel the best when avoiding alcoholic beverages completely. Abstinence is essential when a gout attack is ongoing, as alcohol can slow the release of uric acid from the body.

Water is great for almost any health situation, and this is no exception. Drink as much as possible to feel as good as possible. Though many vegetables are good for the body, those with gout should avoid things like asparagus, mushrooms, lentils, peas, and many dark green varieties of veggies during flare ups. Eat these in moderation at other times. Processed foods and foods that are heavy in oils or that have been deep-fried are also not a good idea for gout sufferers.

Here are five tips to keep a gout diet fun:

1. Enjoy color: Keep your diet fun and interesting by keeping it colorful. Foods like tomatoes, cherries, blueberries, strawberries, bananas, fruit juices, tangerines, potatoes, oranges, and peppers.

2. Dairy: Dairy is great as long as you stick to the low-fat variety. Thankfully, most of these taste just as good as the normal varieties, and after a while you?ll probably develop a preference for low fat anyway.

3. Chocolate: One thing no one wants to hear when they have a special diet is that chocolate is out. The good news is that chocolate is just fine for someone with gout.

4. Fish: Though some types of fish are out, a person on a gout diet can still have tuna and salmon. Both of these are very versatile and can be enjoyed in many different ways.

5. Caffeine: A gout prevention diet does not have to exclude coffee and tea. Carbonated beverages are okay as well, but go for the sugar-free if recommended by a doctor. If caffeine turns out to be a problem for you opt for decaf instead.

Grab your free copy of Lisa McDowell's brand new Gout Newsletter - Overflowing with easy to implement methods to help you discover more about gout recipe and for information on gout symptom please visit Cure Gout Now.

Dangerous Side Effects Of Gout Pain Relief Prescriptions

                

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Many gout sufferers find that they want to be on a prescription medication for maximum gout pain relief. The pain associated with this condition can be pretty severer.

Though a change in diet can help improve the symptoms, many have to have a medication on top of diet change in order to manage the pain. Because gout is usually found in the big toe, those with serious amounts of pain have a hard time walking. This can severely limit quality of life.

There are some great medications that can help with gout pain relief, but it is important to watch out for any side effects that may compromise health.

One of the most common gout drugs is Colchicine. This comes from the crocus plant. This is provides both a relief when there is an attack, and also has the potential to be a preventative medication as well.

This should be used in the first day of a gout attack, and works in a high percentage of those who suffer with this condition. The most common side effect is upset in the digestive tract.

However, when too much of this is taken, it can be lethal. It can cause bone marrow damage and anemia. This means the white count can get low, and infections can set in. A patient should have their blood cell counts monitored while on this medication. An overdose can be deadly, so this must be taken with care. Anyone with unusual side effects must get in to the emergency room as soon as possible.

Benemid is a drug that helps to remove the uric acid build up in the body that brings on gout attacks. It will not cure the condition, but it can help keep flare ups down to a minimum.

Some of the most common side effects are dizziness, headache, loss of appetite, upset stomach, frequent urination, and hair loss. These should be minor though, and if they become chronic, this should be brought to the attention of the prescribing doctor.

There are some signs that should be reported as soon as possible, as they may indicate something more serious is going on. Side effects such as bloody urine, sores in and around the mouth, rash, severe swelling, painful urination, flu-like symptoms, strange bleeding or bruises, and difficulty with breathing.

Prednisone is often used to reduce an attack. It might only be given for a few days, or a shot may be done directly into the inflamed and painful area. Many doctors prefer to taper this drug off slowly to avoid the flare up from coming back.

Infections are one of the more serious side effects of this drug. A patient should keep a close eye out for signs that indicate there may be an infection somewhere in the body. Less common and less serious side effects are trouble with falling and staying asleep, heartburn due to increased stomach acid production, and an increase in hunger.

Many of these medications will be paired with NSAIDS when appropriate. If a patient is taking any of these drugs, they should ask their doctor before they take anything else. Most of these are not safe for pregnant or nursing mothers. They may cause birth defects and other problems.

Probably one of the smartest moves a person taking prescriptions for gout pain relief can do is to ask their doctor what to look for and what they should avoid.

Grab your free copy of Lisa McDowell's brand new Gout Newsletter - Overflowing with easy to implement methods to help you discover more about rid of gout

Common Causes of Gout: Sometimes They're Not Easy to Avoid

                

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Gout is certainly not a fun condition to have. It's a common rheumatic disease and it counts rheumatoid arthritis and osteoarthritis among its close cousins. Figures show that some 840 people out of 100,000 are afflicted with this disease, most of them men. Just what are the causes of gout, and are there any effective ways to avoid it? More often than not, gout is a result of lifestyle choices, but there are other factors that contribute to the disease's occurrence.

A condition called hyperuricemia is one of the causes of gout. This is when the body fails to eliminate excess amounts of uric acid. Some people are born with a genetic metabolic defect in which they not only produce extra uric acid, but they fail to excrete it efficiently as well. This is bad because excessive amounts of uric acid will lead to the formation of uric crystals, which will then become embedded in the joints and the tissue surrounding them. These crystals are also known as tophi, and they are the cause of joint inflammation and pain. Gout usually appears in the joint of the big toe, but it can also become manifest in joints in the ankles, feet, knees, wrists, hands, and elbows. Pictures of a gouty toe almost always show the same characteristics: swelling and redness, and as you can probably imagine, pain.

Gout can also be caused by certain medications, such as thiazide diuretic drugs, which are prescribed for heart failure and hypertension. Figures show that the majority of people who use this kind of drug acquired gout later in life. Other drugs that may contribute to a higher risk for gout are immunosuppressants (such as cyclosporine), low doses of aspirin, and pyrazinamide, an anti-tuberculosis agent. Gout is also strangely related to organ transplantation. Heart and liver transplants can heighten the risk, but perhaps it's a kidney transplant that poses the greater risk, since renal problems can prevent the elimination of uric acid from the body.

A number of health problems have been shown to lead to gout. Certain cancers or diseases involving blood-manufacturing organs are specifically cited, such as lymphoma and leukemia. A skin disease called psoriasis has likewise been linked to the emergence of gout in a number of people. And over-exposure to lead does not only cause birth defects and blood poisoning, it can lead to gout as well. Another all too common health problem among many people, especially those in the West, is obesity. Being overweight can cause not only gout, but other diseases as well, including diabetes, hypertension, and other forms of arthritis.

From obesity, we move to related causes of gout, specifically dietary and food habits. There are many types of food that have large amounts of purines, or substances that play a large role in uric acid production. It's kind of disturbing to find out that most foods that are rich in protein and fat also have a high purine content. But in today's fast-paced mode of life, this is just the kind of food that we're accustomed to eating! To further reduce the risk of acquiring gout, one should also refrain from taking in too much organ meats or sweetbread (including heart, kidney, and liver delicacies). Some seafoods, such as scallops, mackerel, and mussels are also dietary no-no's because these too are rich in purines. Intake of high-fat dairy foods should also be curtailed, including comfort foods like ice cream, butter, and cheese.

Alcoholic beverages should strictly be avoided or at least restricted to an occasional glass or two. This is because alcohol has a high purine concentration and contributes in significant ways to the body's production of uric acid. Not only does it spur the body on to produce more uric acid, but it also affects the ability of the kidneys to flush out excess amounts of this substance. Plus, alcohol is fattening, and we know that surplus weight can also lead to gout.

Though scientists are as yet uncertain about how gout really occurs, they have discovered that the causes of gout can be genetic or environmental in nature, as discussed above. Knowing the things and events that can cause the disease would be a big step in reducing one's risk of acquiring it.

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