Gout Relief

                

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You wake up in the middle of the night with pain screaming at you from your big toe. Even the weight of the blanket on it is unbearable. You look at it and see that the joint is swollen and red, and walking seems impossible. Does this mean that you have gout? Chances are, yes.

Luckily, gout which is a form of acute arthritis, is readily treatable by home remedies, diet changes, and over-the-counter pharmaceuticals. Here is a list of a few of them.

Do-it-yourself: Home remedies for gout sufferers

Many herbs, roots, and flowers have been known to effectively treat gout. They can either melt the uric acid that has already formed in the soft tissue, reduce the pain and swelling when used as an ointment, or prevent excessive buildup of uric acid in the bloodstream, thereby preventing further gout attacks.

If the idea of drinking herbal tea appeals to you, try putting a tablespoon of chickweed in a cup of boiling water. Strain out the chickweed and take a fourth of the cup of the tea four times a day until the swelling subsides. If you want immediate relief in ointment form, try mixing a tablespoon of hops with a tablespoon of fresh unsalted butter. Rub this mixture on the affected area for immediate relief.

Gout-out diets

Since an imbalanced diet is one of the known causes of gout, it is imperative for gout sufferers to change the way they eat. Shellfish, red and organ meats (such as sausage and liver), spinach, and cauliflower can all lead to high levels of uric acid in the bloodstream.

Most people with gout resort to eating a great deal of fruits, other vegetables, limited amounts of seafood and chicken (usually grilled as excessive oil can also cause gout attacks), and drinking plenty of water in order to purge the body of uric acid. This treatment, though simple, can go a long way towards preventing those middle-of-the-night gout attacks.

Anti-Gout medication: Take two of these and call me in the morning

For those who want a more scientific approach to their gout remedy, store-bought drugs are readily available. The drug allopurinol, for example, has been used to great effect in reducing blood uric acid levels. Colchicine is also another drug used for this purpose.

For extremely severe cases, doctors may opt to inject the joint with a powerful corticosteroid which quickly breaks down the uric acid crystals surrounding the joint. However, this method of treatment is limited as excessive use could wear down the bone and tissue surrounding the affected area.

Gout provides detailed information on Causes Of Gout, Foods That Cause Gout, Gout, Gout Home Remedy and more. Gout is affiliated with Laser Printers.

Causes, Diagnose and Early Treatment of Gout

                

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The hyperuricemia known as Gout develops as a debilitating condition assembling arthritis with accumulation of uric acid crystals in the body?s joints. Over the past 20 years the incidence has doubled also accompanied by another debilitating condition called obesity. Gout is an inflammatory disease occurring especially in men over the age of 50 in countries with an unhealthy diet like Western Europe and the USA. A starches based diet seems to prevent the appearance of Gout in many countries.

Patients suffering from degenerative osteoarthritis complain of joint swelling, pains and high levels of blood uric acid. These patients usually think they suffer from Gout. The suspicion of Gout exists when a body-joint suddenly becomes inflamed, red and painful, but certain diagnose can only be established after several investigations like finding uric acid crystals and evaluating samples under the microscope.

The accumulation of uric acid crystals occurs because the kidneys cannot eliminate it successfully or because the body produces uric acid in excess. The most common cause is a high intake of the precursors found in food and called purines. Purinic bases are mainly contained in fish, meat, animal muscles, poultry and seafood. Vegetables containing purines do not contribute to the apparition of gout and also moderate consume of the mentioned food cannot trigger hyperuricemia. Alcohol products are also known to stimulate the accumulation of uric acid in the joints.

Gout can be triggered by high amounts of released body fats during diets as the uric acid is stimulated to crystallize and deposit into the joints. Although the risk of developing Gout in these cases is relatively small, physicians recommend the administration of an anti-gout medication with 0.5 mg Colchicines daily for about six months during the weight loss diet.

More cases of hyperuricemia have developed after a low-carbohydrates diet was recommended, that is known to contain high amounts of purines. Like the foods rich in proteins, these kinds of food determine a rapid loss of weight and trigger an increase of the uric acid levels in the blood. The caused stress will raise the seric uric acid as well.

An early treatment of Gout increases the chances of a rapid recovery. The primer Gout medication is based on Colchicines and also the less preferred NSAIDs due to their side-effects. Patients with high levels of uric acid in their blood can be treated with Allopurinol, but persons with normal uric acid can also suffer acute attacks of Gout. High levels of seric uric acid without a chronic arthritis will not require permanent medication but a good food diet would be helpful.

Gout diets recommend avoiding muscle food and high protein vegetables like beans, peas and lentils. Persons with high accumulated amounts of uric acid in their tissues require a longer period of treatment.

For more resources regarding Gout or even gout symptoms please visit this web page http://www.gout-info-center.com/gout-symptoms.htm

Gout Causing Factors

                

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Gout or hyperuricemia is a rheumatic condition causing swelling and pain in the joints. It affects more frequently men, but anyone between the age of 14 and 75 can get the disease. The arthritic symptoms usually last a few minutes but can extend up to a few days and produce major discomfort if no medication is administered. Patients must know there are several drugs that can help them prevent acute attacks or at least treat the symptoms in case of one. According to ones health and lifestyle, Gout may give a few acute attacks per year.

The main symptoms of hyperuricemia are actually caused by the accumulation of high amounts of uric acid in the joints, a consequence of an increased blood level. When high concentrations of uric acid get into the blood, a part of the acid is stimulated to settle in the joints in crystallized form and produces the painful symptoms. Gout can be easily misdiagnosed as it very much resembles other conditions like rheumatoid arthritis. Common symptoms of the diseases are inflammation, irritation, heat, pain and stiffness of the affected joints.

A way of getting rid of the pain at least for a while is the physician?s recommendation to drink higher amounts of water to dilute the seric uric acid. Alcohol must also be avoided as it leads to an increase of the uric acid in the blood; beer is the most dangerous alcoholic beverage.

Dieticians advise patients to avoid food with high content of purines like food rich in proteins or low carbohydrate food. Purinic bases break down into uric acid and may lead to the occurrence of Gout attacks. Such dangerous food is mushrooms, sardines, shrimp and beans.

According to the latest researches, the causes of Gout are more complex, as it can also be inherited or result as a complication of other medical conditions. The resistance to insulin can trigger Gout as well. The genetic cause of hyperuricemia may lie in an enzymatic defect interfering with the normal breakdown of the purines and causing Gout in several members of the family. About 20% of the new detected Gout cases are inherited from other family members.

Poor diets are usually rich in Purinic bases and may lead to the occurrence of gout, as well as obese organisms that contain high amounts of uric acid. Environmental factors are proved to play an important role in Gout as well. Low aspirin doses, ant cancerous drugs, diuretics, Niacin, Cyclosporine and anti high blood pressure pills also trigger Gout attacks.

The most common causes of Gout have been defined as resulting from the accumulation of uric crystals in the joints. As the condition may be hereditary, an early medical consult might help you control and cure the disease from the beginning of the attacks.

For more resources regarding Gout or even gout symptoms please visit this web page http://www.gout-info-center.com/gout-symptoms.htm

The Impact Of Environmental Factors On Gout

                

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The American College of Rheumatology has revealed the impact of environmental factors like humidity and heat on Gout affected organisms. Patients suffering from Gout attacks must know how these actions on their disease in order to be able to prevent further acute Gout attacks.

Gout or hyperuricemia is caused by the accumulation of uric acid crystals in the body?s joints as a result of an increased seric level of the uric acid. This acid is the waste substance in the breakdown of purines found in beer, fish, mushrooms and beans. The local symptoms of Gout are redness and swelling of the affected joint, pain, heat and starkness. Gout may also produce general symptoms like fever, chills, tachycardia and general sickness.

Dehydration caused by heat and humidity are known to be triggers of the Gout acute and recurrent attacks. Most common Gout debuts at the top of the big toe.

A scientific study was made on a number of 200 subjects with at least one Gout attack in the medical history of the past year. Patients were asked to complete an on-line Questionnaire on a specialty web-site and refer to the risk factors they have submitted to two days before the Gout attack. The same questions needed to be answered by the patients over a two day control period. The physicians supervising the test collected information the local temperature, barometric pressure, humidity and precipitations in the area where every subscribed patient lives.

The clime data of the hazard and control period were compared taking into consideration also possible alcohol consumption, diuretic use or high purine intake for every patient. High temperature and high rates of humidity proved to increase the risk of recurrent Gout attacks. The hyperuricemia acute attacks doubled when the medium temperature increased from 0-53 degree Fahrenheit to 87-105 degrees. An assembling rate of reoccurrence was found to be generated by an increased of the air humidity. Atmospheric pressure and precipitations proved to have no actual influence on the Gout attacks.

After the demonstration of the impact the two weather factors have on the recurrent attacks, physicians advised their patients to ingest high amounts f water during warm and humid periods, to stimulate the elimination of uric acid through the kidneys.

The main causes of Gout have proven to be genetic, obesity, hypertension, diabetes and hyperlipidemia. A strong influence seemed to have the environment factors heat and humidity. About 1 in 100 persons develop Gout; 6-7% of elder men are affected by it and the number of women suffering from Gout increases after menopause.

For more resources regarding Gout or even gout treatments please visit this web page http://www.gout-info-center.com/gout-treatments.htm

Useful Information On Gout Condition

                

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The medical condition known by most of the people as Gout is actually hyperuricemia, a disease occurring due to an increase of the uric acid blood level. It tends to appear more often in men at the age of 50 and over when uric acid crystals form irritating accumulations in joints all over the body. The uric acid deposits assemble a bump or a growth and firstly appear at the base of the big toe, in the heel, hand or knee. Ears are also susceptible to become irritated by the accumulation of urats. Main symptoms of the Gout are inflammation in the joint area and pain creating discomfort and lack of sleep.

The uric acid is in fact a waste product occurring during the breakdown of purine amino acids. In normal conditions, uric acid is being dissolved in the blood and eliminated by the kidneys. When kidneys fail to do their job or the amount of destroyed purine is very high, uric acid crystals accumulate and lead to the apparition of Gout. AN administration of water-soluble potassium product would create a balance in the amino acid metabolism and resolve the problems.

In order to prevent the occurrence of Gout in yourself, try to avoid food and products with high content of purinic bases like organ meats and yeast laden, sardines, broths, herring, mushrooms, fish, lentils, oat meals and spinach. High levels of amino acids are also contained in peas, beans and beer.

Recent studies on beer consumers have shown the real threat is represents in the development of Gout. Its alcohol content increases the level of uric acid in the blood and the fermented yeast doubles the actual danger for hyperuricemia. A clinical study on rheumatism patients showed a 41% of gout sufferers consuming more than 12 ounce of beer every day compared to only 17% in the control group with healthy subjects.

Those who want to try avoiding this gout condition must known what they should eat to prevent or treat it. A daily consume of fresh or canned cherries can really help you get rid of Gout. According to a clinical study in a group of gout sufferers, the daily use of half pound fresh or canned cherries returned the disturbed uric acid levels in the blood back to normal in just a few days. No further attacks of Gout were registered in these patients. Also helpful was proved to be cherry juice.

The scientific explanation is the cherries content in calcium, phosphorus and especially the 191 mg potassium content for every 100 mg sodium. Potassium keeps a healthy balance of the uric acid in our blood and prevents the crystallization in our joints. Cherries are also benefic for the high levels of malic acid, able to neutralize both uric and lactic acid.

A daily cure with strawberries, blueberries or hawthorn berries are considered to be helpful in getting rid of gout as well.

For more resources regarding Gout or even gout diet please visit this web page http://www.gout-info-center.com/gout-diet.htm

Recognizing Gout Symptoms

                

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The symptoms, and problems associated with gout affect a great many people. Although, it is rare in children and young adults, gout is still estimated to occur in approximately 840 out of every 100,000 people.

Adult men, between the ages of 40 and 50, are those most likely to develop gout. Adult women may also be affected, but rarely develop the disorder before menopause.

The symptoms of gout can be quite difficult for doctors to diagnose because they can be rather vague, and may often mimic other conditions. One of the conditions would be a joint infection. This can either be confirmed, or ruled out by checking for the presence of bacteria.

In order to confirm a diagnosis of gout, a doctor may draw a sample of synovial fluid (this substance lubricates the joint) through the use of a needle inserted into an inflamed joint. This fluid sample is then examined by a microscope with the technician looking for the presence of monosodium urate crystals. However, this is not totally conclusive. The absence of these crystals does not completely rule out the gout diagnosis. Additional gout testing may include the examining of the chalky, sodium urate deposits (tophi) located around the joints.

Common Gout Symptoms

* Severe pain in the area of a joint.

* The presence of uric acid crystals in the joint fluid.

* Multiple attacks of acute arthritis.

* A swollen, red, and warm joint that developed arthritis in one day.

* Hyperuricemia (a high level of uric acid in the blood).

* Arthritis attacks effecting only one joint, usually a knee, ankle, or toe. This is referred to as Monoarticular Gout, and 60% of the time will turn up in the big toe.

* Symptoms in the elderly will usually occur in the joints of the upper extremities; especially in the fingers. These gout symptoms will occur in multiple joints, and are referred to as Polyarticular Gout.

* Additional associated symptoms of gout may include, fever, chills, and a loss of appetite.

Should you be diagnosed with gout, it will be very important for you to take any prescribed medication regularly, adhere to any lifestyle changes that you have been advised to make, follow the necessary dietary changes, and maintain a healthy weight.

Recognizing gout symptoms, and controlling the condition will greatly enhance ones quality of life.

Copyright &copy2007 Carl DiNello

Carl DiNello is an Article Author whose articles are featured on websites covering the Internet's most popular topics.

To read more on this topic, please visit Natural Gout Treatments!

You may republish this article on your website, or e-zine so long as none of the content, or author information has been edited or changed in any way, and all links are left active and unchanged.

Effective Gout Treatment

                

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With proper gout treatment, most people will be able to control their symptoms, and lead productive lives. Gout can be effectively treated with one, or a combination of therapies.

The Goals Of Gout Treatment

* To ease the pain of acute attacks

* To prevent future attacks

* The prevention of tophi (deposits of uric acid)

* The prevention of kidney stones

* The prevention of disability, as a result of gout Acute attacks of gout should be treated as soon as possible. The most common treatments are daily high doses of nonsteriodal anti-inflammatory drugs (NSAIDS) taken orally, or corticosteriods which may be taken orally, or injected directly into the joint.

The most commonly prescribed NSAIDS are Indocin, Anaprox, and Naprosyn. These drugs will work to reduce the inflammation caused by deposits of uric acid crystals.

The most commonly prescribed corticosteriod is Prednisone. This is a strong anti-inflammatory hormone. With this treatment, patients will often improve within a few hours, and the attack will completely subside within a week.

Should these two gout treatment methods fail to control the symptoms, the doctor may consider a drug called Colchicine. Most effective when taken within the first 12 hours of an attack, the doctor may request that the patient take this medication hourly until symptoms subside, or side effects make continuation uncomfortable. These unpleasant side effects may include nausea, vomiting, abdominal cramps, or diarrhea. Doctors advise their patients to keep a supply of medications on hand, and to begin self-medication at the first sign of an acute attack.

To Help Prevent Future Attacks

* Carefully follow the instructions and take all medications prescribed by the doctor.

* Inform the doctor about all other medications, and vitamins you are taking. Some may increase your risk of hyperuricemia.

* Keep an eye on your progress with regular visits to the doctor.

* Eat a healthy and balanced diet avoiding foods that are high in purines.

* Help to remove uric acid from the body by drinking plenty of fluids, especially water.

* Try to exercise regularly, and maintain a healthy body weight. If you are overweight, lose some weight, but do so without a diet designed for quick weight loss. These diets may increase the amount of uric acid in the blood.

For those who suffer from gout, the combination of effective gout treatment, along with disciplined prevention measures can restore your enjoyment of life.

Copyright &copy2007 Carl DiNello

Carl DiNello is an Article Author whose articles are featured on websites covering the Internet's most popular topics.

To read more on this topic, please visit Natural Gout Treatments!

You may republish this article on your website, or e-zine so long as none of the content, or author information has been edited or changed in any way, and all links are left active and unchanged.

A Few Facts That You Should Know About Gout

                

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High levels of uric acid in the body will form crystals in the joints, and the result will be pain and inflammation. In fact, this is a type of arthritis, which is named gout. Foods that contain high quantities of protein and purines were thought that raise the risk of developing gout.

There were made studies, to see what foods influence most the apparition of gout. It was revealed that persons that eat a lot of meat have a higher probability of developing gout than those who do not eat so much meat. Also the ones who consume most seafood have a higher risk to develop gout. Although it was thought that purine- rich foods increase the risk of gout, studies revealed that it is not always like that, not all the purine- rich foods raise the risk of developing gout. For example, it was proved that a diet containing cauliflower, beans, peas, spinach and mushrooms does not increase the risk of gout. In stead, it was discovered that low-fat diary products decrease the risk of gout and generally protein intake had no effect.

Consuming a lot of seafood is recommended for a healthy heart, but in the same time, a lot of seafood may raise the risk of developing gout. So, it is hard to say what is best to do, you must analyze the benefits and the consequences, there isn?t a generally available situation. Doctor?s decisions will be individualized, depending on each person.

High uric acid levels in the blood can be found in obese people. It is important that they consult the doctor and decide on a reasonable weight-loss program, because an improper diet may cause the uric acid levels to raise, and gout will complicate. People who have kidney stones that appeared due to the uric acid will have to eliminate purine-rich foods from their diet, because it is known that foods can raise the uric acid level. Alcohol is another factor that can contribute in raising the uric acid levels, and gout can appear. In stead, tea and coffee were not found causing problems.

A wise thing that should be done is to drink daily at least 10-12 eight-ounce glasses of non-alcoholic fluids. This is recommended especially to persons that have kidney stones, to help flushing the uric acid crystals from the body.

Here are some foods that are very rich in purines: mussels, yeast, herring, hearts, smelt, sardines, sweetbreads. It is also good to know a few of the moderately high in purines foods. Some of them are: grouse, mutton, veal, bacon, salmon, turkey, kidneys, scallops, partridge, haddock and trout.

It is important for everyone to know the risk some foods can develop, and to eat moderately the ?black-listed? ones.

For more resources about ulcer or especially Gastric Ulcer please visit http://www.ulcer-center.com/Gastric-Ulcer.htm

Gout - The Diet to be Followed

                

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Gout is a disease which currently has no cure. Fortunately, this affliction can be controlled by the intake of a proper diet and maintenance of a healthy lifestyle, apart from taking prescribed medicines.

The primary cause of gout is excessive accumulation of uric acid in the blood. Purines are the substances found in food materials which are hydrolyzed metabolically to yield uric acid. So the key to alleviating gout symptoms is to avoid purine rich food.

The foods that are exceptionally abundant sources of purine are:

? Offal

? Red meats

? Organ meats like kidney, liver

? Shell fish

? Fish roe

? Scallops

? Pulses like lentils, peas and beans

? Anchovies

? Yeast

? Sardines, herring

? Mackerel

Foods with medium purine content should be taken in moderation. These include:

? Fresh and saltwater fish

? Poultry and eggs

? Asparagus

? Mushrooms

? Cauliflower

? Spinach

? Oatmeal, bran, wheat germ

? Wholegrain breads and cereals

Individuals suffering from gout need to eat raw fruits, fresh vegetables, seeds and grains. Low-fiber, refined grained cereals are acceptable. Other permissible food items include:

? Coffee, tea

? Gelatin

? Low fat cheese

? Nuts

? Peanut butter

Intake of cherries, blackberries and strawberries is suggested by some. This is because berries those are dark in color supposedly contain chemicals that help in lowering uric acid levels from blood and also lessen inflammation.

The most essential step that one can take towards prevention of gout attacks is to reduce the intake of alcohol. Alcoholic drinks, especially beer and wine must be restricted to one or two measures per day.

Intake of plenty of fluids, especially water, is vital. Fluids eliminate the uric acid from the body and prevent its build-up in the blood stream.

Obese and overweight individuals will do well to lose some weight. Gout seems to be more prevalent in people who have above normal body weights. Maintaining a healthy body weight is imperative. Exercise not only reduces the weight but also releases stress. However, sudden loss of weight must be avoided because this increases the levels of uric acid in blood.

Maintaining a ?gout diet?, keeping a strict control over the food intake not only reduces the symptoms of gout, but also lowers the risk of further gout attacks. Medical treatment and taking preventive measures in time can help gout patients lead a full and healthy life.

Want to learn more about Gout Diet?, feel free to visit us at: http://www.about-goat.info/Articles/Gout_Diet.php

 

Food Items That Help Combat Gout

                

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Cherry

It has been demonstrated that consumption of fifteen to twenty fresh cherries every day helps control the severity of the ailment.

Vegetable juices

A combination of vegetable juices like carrot juice, beet and cucumber juice, taken daily, is very effective in the treatment of gout. While 100ml each of beet and cucumber juice will suffice, the amount of carrot juice to be used is 300ml, for the best outcome.

French Beans

Daily intake of the juice of fresh French beans helps relieve the suffering of gout patients.

Apple

The malic acid present in apples is known to neutralize the uric acid accumulated in the blood stream of gout patients. Thus, the consumption of one apple after every meal is advisable for individuals suffering from gout.

Banana

Reportedly, a patient who eats nothing but eight to ten bananas every day for three or four consecutive days attains some relief from the pain of gout attacks.

Lime

The Vitamin C that is present in lime and other citrus fruits has the capacity to toughen the connective tissues of the body. Thus consumption of this vitamin in the form of fresh lime juice helps in easing the pain associated with gout. Moreover, the citric acid contained in lime dissolves the uric acid that gets deposited on the joints to cause gout. Hence, the freshly squeezed out juice of half a lime into a glass of water should be taken every morning and again some time in the evening.

Garlic

3 or 4 raw garlic pods engulfed with the meal every day has been found to be immensely effective in curing the symptoms of gout.

Herbal teas

Eminent nutrition experts advocate the use of herbs like rosehip, yarrow, peppermint and sarsaparilla, brewed with regular tea, as excellent remedies for gout.

Overweight individuals will need to lose weight in order to get some relief from gout, because uric acid production occurs more in heavier people. However, fad diets that tend to cause sudden and rapid weight loss must be avoided because fasting only triggers the secretion of uric acid. On a regular basis, large volumes of water and a balanced diet rich in organic food should be consumed, while items rich in purine content must be avoided at all events in order for gout patients to live a painless life.

Want to learn more about Gout Food?, feel free to visit us at: http://www.about-goat.info/Articles/Gout_Diet.php

Shock Your Gout Into Submission Cure Gout Fast & Easy

                

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I suppose the first thing you want to know is, do you have the Gout. How do you find out for sure and what are the symptoms. And last how to Cure the Gout.

Symptoms of Gout will most certainly drive you to your Doctor. Your family Dr. will make every attempt it find out if you have any genetic history of the Gout. And he/she will examine the afflicted area. Usually this is the area of the Big Toe. He/she will look for swelling and redness, along with tenderness of the area. Sometimes there will be a feeling of " hot" as well.

The next step is likely a very simple and quick blood test. This test will determine the amounts of uric acid in your system. If the levels are above 8.5 mg/dL for men and 6.6 mg/dL for women, in combination with the results of the physical examination will result in diagnosis of Gout.

If there is doubt, your Doctor may want to remove "synovial fluid" from around the inflamed area. The fluid is then examined with a microscope for uric acid crystals. These crystals are what has been deposited from excess Uric Acids. They have very sharp edges and are the source of the incredible pain of Gout.

Here is the good and the bad news. There are three stages of Gout that you really should know about. A quick explanation of them is in order.

Please do not panic if you find yourself on the list. Gout is possible to control and in most cases prevention of a recurrence is highly likely.

The first stage is Asymptomatic ( a really big word for you have no symptoms) and treatment is not needed, prevention is. This stage is sometimes referred to as hyperuricemia stage. Or you have an elevated Uric acid content.

The second stage is Acute Gout.. this stage needs treatment. It is when you have pain and swelling and are having a difficult time getting around on the foot or feet.

The third stage is "Chronic tophaceous gout" in this stage aggressive treatment may be called for to prevent permanent damage to the joints.

Once the diagnosis of Gout has been finalized you will be presented with the very difficult problem of determining the treatment of the Gout.

I am not a Doctor, so I cannot and will not spend time talking about prescribed drugs. Except to say that most drugs that are used for treatment of the Gout have been known to produce some significant side affects over time. Some of these side affects include, loss of bone density,weakened immune system, heart arrhythmia, migraines along with other less often discussed medical and health issues.

Some of the treatments often used are: anti steroidal anti-inflammatory drugs, colchicines ( an anti gout drug) oral corticosteroids or as a last resort injections of corticosteroids directly into the afflicted area.

But that should not stop anyone from pursuing alternate cures for the Gout. Treatment of the Gout is a must. Left untreated, it can become a very serious health issue. Joints can be severely disfigured, Kidneys can become overwhelmed with the effort of attempting to rid the body of excess Uric Acid. Kidney stones could develop. And that is nothing you want to deal with.

These are the things that need to happen:

You have to eliminate the pain and inflammation of Gout, Increase the ability of your body to eliminate Uric Acids Decrease the production of Uric Acid in your body, Boost your kidney function to ad in elimination of Uric Acid, Detoxify your cells that help fight off gout, And give these cells renewed strength to remain on point. Whew !

So not treating the Gout is absolutely not an option. There may be times when it will just seem to disappear. Symptoms subside and you will feel like you have weathered the storm. You may have. But not usually.

Cure the Gout.. that is an option. There are natural cures that will help

Search them out. Get rid of the Gout. I hope this has helped.

My name is Paul Macleod, I am, or was a Gout Sufferer, I have done my homework, searched far and wide to find a way to cure the gout. If you would like more informatioin that may help you or someone you know that struggles with the gout go here : http://www.ebooksbestbuy.com/Gout

What You Must Know About Gout And Arthritis

                

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A number of 4 million Gout patients live in the USA today and about 3 million and a half are men as women only develop Gout after menopause. It is generally known that high purines food like fish, mushrooms, beans, animal protein and seafood must be avoided to prevent Gout attacks. Alcohol, especially beer and also dairy products are believed to be implied in the variations of the seric uric acid. But no actual sustained clinical studies were made on how diet can influence the occurrence of Gout.

In one major health study made on different health workers such as dentists, pharmacists or pediatricians, a number of questions they had to answer about their medical condition revealed past Gout attacks in about 2500 of the total 50000 persons. The subjects found to have suffered further Gout attacks were removed from the study.

The food diet, weight, medications and medical conditions were recorded every two years to follow the medical evolution of the subjects. All the ones suspected from Gout were transferred to further testing.

The subjects were divided into study groups according to the amounts of meat, seafood, purine rich vegetables, dairy products and animal protein they ingested. In the next 12 years, 730 new cases of Gout appeared in subjects aged 55-64. Groups with higher consumption of meat and seafood seemed to have double numbers of Gout cases than the lower quintile groups. These products proved to have a major role in the development of Gout.

The groups with a high amount of daily consume in dairy products showed a 50% decrease of new occurred Gout cases than the group with a low dairy use. Subjects that drank at least two milk glasses per day or ate at least a serving of yogurt halved their risk of getting Gout.

The groups consuming high fat dairies, rich purine vegetables and total proteins were proved to have no real involvement to changing the risk of Gout development. Body weight and alcohol consumption did not affect the occurrence of Gout attacks.

The study proved the old medical presumption that meat and seafood products rich in purines strongly increase the risk of Gout. But other factors like alcohol or genetics are also implicated in the occurrence of Gout attacks. Dairy products seem helpful to prevent hyperuricemia as they stimulate the elimination of uric acid into urine. High protein vegetables have a minor protective effect towards Gout as it stimulates the uric acid excretion.

In conclusion, persons with cases of Gout in their families must avoid meat and seafood products and try to consume as many dairy products as they can.

For more resources regarding Gout or even foods that cause gout please visit this web page http://www.gout-info-center.com/foods-that-cause-gout.htm

Discovering Low Purine Diets for Gout Symptom Relief

                

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Developing low purine diets for gout sufferers can be a breeze if you follow some of the tips in this article.

So, if you have been told you have gout, or you are just curious on the matter, then you should first understand why you should adopt a low purine diet.

The body is an amazing system, and it can cope with many of the things we throw at it. However, there are times when it starts to go out of balance and needs some help to nudge it "back on the rails". If you have gout, this is one of those times.

When in balance, the body can cope with the levels of uric acid produced, and the kidney's can eliminate waste uric acid in urine. However, if the body gets out of balance, and the uric acid levels are high in the body, then this can encourage uric acid crystals to collect in the spaces in the joints, and this causes pain, swelling and stiffness.

The body, through the natural process of breaking down purine, produces uric acid. Now, many people get confused about purine, as they assume it comes from just the food we eat. In fact, purine is naturally present in the tissue of our body, and normally, the metabolic process of breaking down purine into uric acid is not a problem, as the kidney can cope with the levels in the body.

The big issue arises when the body cannot remove the excess uric acid produced from the purine, and this usually indicates one of two things:
1. Too much food high in purine is being eaten.
2. There are some issues with the functions of the kidneys and they are not eliminating waste efficiently.

So, one of the best ways to reduce the levels of purine in the body, and so reduce uric acid, is to introduce a low purine diet.

Low purine diets are not complex or difficult, but there are some things that should be considered before starting out on one.

1. Avoid alcohol as much as possible, as alcohol can cause gout flare-ups
2. Drink 2-3 ltrs of water per day. This will dilute the uric acid in the body.
3. Eat a diet that is high in carbs, low in fat and low in protein.
4. Eat foods that have a moderate to low purine level, such as cereals, most vegetables, fruit, white bread, cheese and milk.
5. Avoid foods that are high in purine, such as meat, meat extracts, gravies, offal and shellfish.

More comprehensive information can be found in our free Cure Gout Now newsletter.

So, if you have painful joints, swelling and stiffness, include these guidelines when creating low purine diets for gout relief.

Grab your copy of Lisa McDowell's Gout Newsletter dedicated to treating Gout at natural gout cures where you'll find more information about low purine diets for gout relief.

Diet That Can Help Allay Gout

                

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Diet plays a vital role in gout. We all know that a balanced diet can help eliminate the toxins and harmful metabolic end products from our system and improve the overall health pf our body. Gout is caused by the accumulation of crystals of uric acid, a metabolic end product of purine hydrolysis. When these crystals are deposited on the joints, an immune response is triggered that cause the inflammation and the bone-crushing pain associated with gout.

There are certain time-tested diets that can alleviate the symptoms of gout attacks:

A Fast of Orange juice and water
In case of an acute gout attack, a fast of orange juice diluted water can prove to be an excellent remedy. A series of intermittent fasts every three days until the symptoms subside is advisable in case of severe attacks.

Warm water enema
At the time of the gout attack, a warm-water enema should be used daily throughout the period of fasting to rinse out the bowels.

An All fruit diet
This diet comprising only of fruits can be followed after the acute attack passes. This can be maintained for three to five days.

Everyday Natural food diet
A person having a tendency to gout attacks should at all times follow a well-balanced diet of natural and organic foods, particularly constituting fresh juicy fruits, raw or steamed vegetables, and sprouts. Foods high in potassium such as potatoes, bananas, leafy green vegetables, beans and raw vegetable juices should be consumed liberally.

Foods that have been proved to be beneficial for people afflicted by gout include:

? Dark berries that may contain chemicals which lower uric acid and reduce inflammation.

? Tofu which is made from soybeans is thought be a better choice than purine rich meats.

? Certain fatty acids present in nuts, flax or olive oil, and in certain fish such as salmon, may possess some anti-inflammatory properties.

All canned foods or processed foods must be avoided.

The person, who is suffering from gout, if overweight, should concentrate on losing the extra flab. This should be achieved by rigorously maintaining a balanced low-fat diet. However, rapid loss of weight must be avoided, and hence no fad diets should be adopted. This will only worsen the case. Regular exercise is imperative. But over-exercise needs to be avoided, because fatigue stimulated gout.

All purine and uric acid producing foods such as meat, eggs, and certain fish like anchovies, herrings should be strictly avoided. Also, liquors, tea, coffee, sugar, white flour and their products must be shunned to prevent lowering of the body pH.

Intake of spices and salts needs to be restricted, lightly prepared meals should be consumed.

Want to learn more about Gout Diet Food?, feel free to visit us at: http://www.about-goat.info/Articles/Gout_Diet.php

Gout Symptoms and Solutions Uncovered

                

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Few people realize that gout is actually a form of arthritis and an extremely painful one at that. This is why so many sufferers are eager to understand the gout symptoms and solutions available to them.

The first symptom most gout sufferers have are usually unexpected and painful. The main symptoms include throbbing, hot, red and swollen joint. The joints most effected by these sudden gout flare-ups are the foot and ankle joints, and most commonly the big toe joint. A gout attack normally occurs at night and can make even the weight of a blanket on the effected joint unbearable.

With the first episode the symptoms usually last between 5 and 10 days, gradually disappearing, leaving the joint 'back to normal'. However, once you've had one gout attack another will usually follow, anywhere between 6 months and 2 years.

So, what causes this sudden joint inflammation and pain?

Well, it's a result of excess uric acid being deposited by the body into the joints and soft tissues surrounding the joints.

Uric acid is formed during the breakdown and processing of purine, a compound that is naturally found in your body and also in the food that we eat. As the body metabolizes purine it forms uric acid as a waste product that is eliminated via the kidneys in our urine.

When there is too much uric acid being produced or the body can't dispose of quickly enough, the uric acid stays in the blood stream and is deposited in 'convenient' places, like the joints in crystal form. It is these crystals that cause gout symptoms to flare up.

When a gout attack happens the pain can be pretty intense which sends most people running (or perhaps limping) to the doctor. Commonly NSAID's will be prescribed. These are non-steroidal anti-inflammatory drugs that target the swelling in the joint, although they don't do anything about reducing the uric acid levels. Make sure you ask your doctor about the potential side effects of these.

If the gout attack is very severe a corticosteriod drug may be prescribed instead. Steroids are very effective at bringing pain under control swiftly, however the side effects can be just as dramatic. Make sure you understand the risks involved if prescribed these drugs.

Once you have the pain from the initial attack under control it's time to look at why you had the gout flare-up in the first place.

Some medical conditions can lead to the development of gout, such as untreated hypertension, diabetes, being obese or having high cholesterol. Medications too can increase your risk of developing gout. Low-dose aspirin can increase uric acid levels and some hypertension medications too.

Gout can be hereditary, so take a good look at your family history and be sure to tell you doctor if a close relative suffers with gout. Being a man also increases your risk for developing gout as men have naturally higher levels of uric acid compared to women. This is why when women do get gout, it's usually after the menopause when their estrogen levels are reduced.

Finally gout can be down to your lifestyle choices. Too much alcohol is a common reason for developing gout as is eating a diet high in purine, i.e. lots of red meat, gravies, shellfish and dried legumes.

There are some medications that your doctor can prescribe that reduce the level of uric acid produced by your body. However a healthier way, and what that is more natural, is to make some easy lifestyle changes that allow your body to regain its balance.
1. Follow a low purine diet - swap high protein foods for a more carbohydrate based diet.
2. Lose weight if your overweight, as this can reduce uric acid production. It is best to lose weight steadily rather than do a crash diet as this can temporarily raise uric acid levels, increasing your risk for gout.
3. Limit alcohol or avoid it altogether if you can. Men should limit consumption to two drinks a day, and women one drink a day.
4. Drink lots of water as this helps to dilute the uric acid in your blood and allows the kidneys to eliminate the excess more easily.

If you need more information on natural gout symptoms and solutions you can find out more on our website.

By Lisa McDowell. Sign up now for a free newsletter & discover the various gout symptoms and solutions. Find out why exercise as an effective natural cure for gout.

Diets That Help Control Gout

                

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Gout is a disease that affects body joints, especially the ones from the extremities. Gout means a high production of uric acid that can not be eliminated. Uric acid is a waste product of the body that occurs when certain types of foods are eaten. With the help of the kidneys the body eliminates the uric acid. Though, the surplus that can not be eliminated will deposit in joints or soft tissues. That explains why the most affected parts of the body are the joints, particularly the big toe, the feet, the ankles, the arms and hands.

Since the ancient times gout was considered as a disease caused by diets. Gout is the result of excessive consumption of foods and alcohol, and may occur if high purine foods are eaten regularly. Alcohol drank regularly may also lead to gout. Usually men around 40 catch this disease. They represent a high percentage of the patients. Women are not at risk such as men. In most of the cases women develop gout at menopause, around the age of 50.

Nowadays we have the certitude that gout is a disease that is strictly connected to several factors such as diet, alcohol intake or high doses of medication.

For avoiding gout, people should limit the intake of foods high in purine because purine creates uric acid. Most of the foods of animal origin contain purine. These foods are not restricted but a moderate consumption is recommended. Also recommended are the vegetables especially those with apigenin but other flavonoids too. Apigenin is found in vegetables like parsley, thyme and peppermint. Because of the chemicals they contain, black berries are also recommended for people with gout.

Years ago specialists believed that high purine vegetables such as peas, spinach, mushrooms or asparagus affect the human body and may lead to gout. Now our specialists know that these vegetables are unable to increase the risk of gout.

It is recommended for patients to be informed about the diet that they should follow in order to control gout. They should know that the source of body protein should not be meats as before and they should rely on low-fat diary products and soy. They should also give up consuming high fat products and should figure out a way to replace them. Beer should be avoided because is the main cause of developing gout. Patients with gout also need to stay hydrated so at least 8 cups of fluid a day is necessary.

For more information about gout treatments please review http://www.gout-info-center.com/gout-symptoms.htm%3c/a> or even http://www.gout-info-center.com/gout-treatments.htm

Does a Low Uric Acid Diet Stop Gout Attacks?

                

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A gout attack van be one of the most painful episodes that a person has to endure. They can come on unexpectedly, usually at night, and can leave the effected joint, red, swollen and the sufferer in absolute agony. So can a low uric diet stop gout attacks from striking?

If gout runs in your family or you have had a gout attack in the past, you are at risk of experiencing an attack or having a reoccurrence.

As anyone who has had the misfortune of suffering through a gout attack will tell you, the pain is extreme and can be pretty debilitating, often leaving you housebound and off work.

So, what can you do to avoid a gout flare-up? The easiest approach is to look at and adjust your diet to a low uric acid diet.

As the old saying goes; prevention is better than a cure ? so making changes as soon as you realize you are at risk is very important.

The problem is that gout is caused by a build up of uric acid in the blood stream. When a specific saturation point is reached excess uric acid is deposited in the spaces and connective tissue of the joints. These deposits crystallize and the sharp, jagged crystals are the source of the swollen, painful joints.

Gout normally strikes in the big toe or one of the other foot or ankle joints, although it can effect any of the joints in the body. The reason for commonly affecting the feet is because they are the furthest points away from the heart and uric acid crystallizes in cooler temperatures.

Uric acid is formed naturally when the body processes purine, which is found in the tissues of our body and also in many of the foods we eat in a western diet - particularly animal protein.

When we have a diet that is high in purine-rich foods our uric acid levels can go up, which leaving the kidney with a harder job to eliminate the excess uric acid in a timely fashion.

The excess uric acid floats around in our bloodstream until it becomes saturated. At this point uric acid crystals are deposited in the joints.

There are two ways of tackling these high levels of uric acid, either speed up the kidney processes so that uric acid is processed and expelled quickly or reduce the amount of uric acid produced. An effective way to do this is by following a low uric acid diet.

Getting to grips with a low uric acid diet doesn't have to be hard. It boils down to these factors: Avoid foods high in purine and substitute these with foods with a low purine content.

The basic guidelines for this sort of diet is to avoid red meat, processed meat, shellfish and yeast extracts. Instead your diet should consist of gout friendly foods such as, cereals, some green vegetables, fruits and fruit juices, corn and tomatoes.

For a fuller list of foods to eat and avoid please sign up for our free newsletter, details at the end of the article.

By eating foods with a low purine content and avoiding those foods high in purine you will start to reduce the amount of uric acid in the body and allow the kidneys to get on top of their processing tasks.

Sticking to the low uric acid diet, avoiding alcohol and drinking lots of water can offer you the prevention necessary to avoid a further gout attack.

By Lisa McDowell. Sign up for a free newsletter & discover how a low uric acid diet can be effective as a natural cure for gout.

Top Foods To Avoid With Gout

                

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Did you know that gout is the only form of arthritis that can be relieved by what you eat? Therefore, if you have had a gout attack or gout runs in your family it is wise to understand which foods to avoid with gout to stop any of the nasty symptoms.

Gout is tremendously painful and it's on the increase. It used to be an affliction that made the lives of the rich a misery because of their rich diet and high alcohol consumption. Nowadays, as society has got wealthier we are leaving ourselves wide open for gout due to our reliance on processed foods, red meats and increased alcohol consumption.

Traditionally effecting men, more than women, bouts of gout are increasing for both groups.

Gout is caused by a condition known as hyperuricemia. This is where there are raised levels of uric acid in the blood. Although not dangerous in itself, hyperuricemia can lead to the development of gout.

When uric acid levels reach saturation point in the blood stream, small deposits are made in the spaces and connective tissues of the joints. These deposits crystallize, causing sharp, jagged needles that are the reason behind the swift swelling, redness and pain characterized by a gout attack.

Hyperuricemia is caused by an increase production of uric acid in the blood or the kidneys being unable to process uric acid effectively. This can be for hereditary reasons or by eating too many purine-rich foods, drinking alcohol heavily and becoming dehydrated.

Purine is a natural compound found in a lot of our food, particularly animal proteins. When ingested the body goes to work, breaking the purine down and producing uric acid as a result. Purine is found in high levels in processed foods and some alcohol, beer in particular. It stands to reason that having a diet high in animal and purine-rich foods, along with drinking excessive amounts of alcohol can lead to gout, especially if it is a condition that runs in the family.

Staying hydrated is a good first step in your defense against gout. By drinking at least 8 - 10 eight ounce glasses of water a day, you are ensuring that the uric acid in your body is diluted, allowing your kidneys to efficiently deal with eliminating the excess via your urine.

However, to really go about lowering uric acid levels you need to look at your diet and make some amendments, as there are a few foods to avoid with gout. Among the worst offenders are:

Most meats
Offal
Meat extracts
Game meats
Processed meat
Gravy
yeast extracts
Mackerel
Sardines
Scallops
Anchovies
Herring
Chocolate
Caffeinated beverages
Legumes ie. peas, beans & lentils
Asparagus
Mushrooms

These foods are very high in purine and should be avoided, especially during a gout flare-up. Once gout symptoms are under control, small volumes of these foods can be eaten, however, it must only be moderation and you will be running a risk of experiencing further gout attacks.

The best way to manage your gout through diet is to look at changing the foods you eat as a lifestyle choice rather than a diet. That way you bypass the feelings of 'missing out' and your new food choices become habit.

Although the list of foods to avoid with gout is fairly extensive, there are plenty of other delicious foods that are okay to eat. Find out more on our site where you can sign up for a free newsletter.

By Lisa McDowell. Sign up for a free newsletter & discover how a knowledge of foods to avoid with gout can be an effective natural cure for gout.

Does A Gout Free Diet Really Exist - Or Is It A Outright Lie?

                

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Suffering through a gout attack will inspire anyone to find ways of managing their symptoms and diet has been a traditional treatment option, however does a gout free diet really exist?

Before you decide to blindly follow a gout friendly diet, it's worth understanding why what you eat can have such an impact on gout symptoms.

Gout occurs when the body is in a state of hyperuricemia; where there is an excess of uric acid in the bloodstream. This sounds scary but it really isn't. Hyperuricemia doesn't usually cause harm to your body, except in extreme circumstances, when it can lead to gout or the development of kidney stones.

In fact, lots of people have hyperuricemia and don't go on to develop gout. Hyperuricemia problems start when the bloodstream is overloaded with uric acid and, and it starts to leave deposits in the joints and connecting tissues that surround the joints. These deposits turn into sharp, jagged crystals that cause the inflammation and pain associated with a gout flare up.

So, how do you develop hyperuricemia? It is usually a hereditary issue, whereby you inherit a susceptibility to either over produce uric acid or eliminate uric acid too slowly from the body. This causes a build up of uric acid in the bloodstream, which can lead to other complications as well as gout, including kidney stones in some cases.

Uric acid is produced naturally in the body. Production is increased when we eat a diet high in purine, as the metabolizing purine naturally produces uric acid as a waste product. Uric acid levels can also go up due to some medications and illnesses.

When uric acid production is increased our kidneys normally speed up the elimination process, however when this does not happen gout can strike.

To minimize the levels of uric acid in our system we generally need to do two things, reduce the volume of uric acid produced and increase uric acid elimination. A gout Diet can help with both these factors.

It is important to note that if you?re a gout sufferer and overweight you need to lose those excess pounds. Being overweight or obese increases uric acid production and with your kidneys under strain already, elimination can be slowed down.

Don't go on a crash diet as this will have the opposite effect and actually raise uric acid levels and could bring on a gout attack. Instead, lose weight slowly through sensible eating and adding exercise into the mix.

The other vital action you need to take is to keep your body hydrated. You need to be drinking at least 8 - 10 eight ounce glasses of water a day and cut out or severely restrict your alcohol intake. Alcohol acts as a diuretic, which is dehydrating and can also contribute to an increase in uric acid production. Especially avoid beer as it high in purine.

When trying to reduce uric acid levels you are advised to follow a low-fat, low calorie and low-purine diet. This will help you to lose weight, if you need to, and maintain uric acid levels at an acceptable rate that your body can easily expel. The following foods are considered 'safe' gout foods:

Fresh cherries
Red or blue berries
Green-leafy vegetables
Red cabbage
Red peppers
Tomatoes
Celery
Fruit & fruit juices
Potatoes
Low-fat dairy products
Cereal based products
Rice
Nuts
Seeds
Tofu

Try adding herbs and spices to your foods to liven them up rather than relying on processed foods. You can also eat poultry, salmon and tuna in moderation.

Find out more information about naturally treating gout and effective gout diets by signing up for our free newsletter.

By following a gout free diet that consists of eating low purine foods, avoiding alcohol and drinking enough water you can successfully lower the concentration of uric acid found in the blood and therefore minimize the risk of further gout flare-ups.

By Lisa McDowell. Sign up for a free newsletter & discover how a gout free diet can be an effective natural cure for gout

Gout - Prevention Is Better Than Cure

                

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With the increased information available on gout and its cause, it has become easier to construct a plan that can be followed to avoid gout attacks.

Do keep yourself warm

Protect your hands, wrists, elbows, knees, toes, ankles and ears from exposure to cold drafts. Cold triggers precipitation of the uric acid crystals, the main cause of gout.

Drink as much fluids as possible

Fluids dilute the uric acid and help the kidneys to excrete it. At least 10 to 12 8-ounce glasses of water should be consumed every day.

Control the food that you eat

Avoid excessive intake of food items that have high purine content, because purine is metabolized in the system to produce uric acid. More the production of uric acid, the higher is the chance of gout attacks. Organ meat, sausages, dark fillet fishes like sardines, herring, fish roes, and red and dark meat are foods rich in purine. You may also consider consulting a dietician to guide you in the formulation of a proper food chart that will help you avert gout attacks.

Do not let your body pH diminish

Avoid intake of substances that lower the pH of your body or bring about sudden changes in the physical and chemical conditions of the body. This is because, at low pH, uric acid is less soluble in the body fluid and chances of precipitation are higher. Thus possibility of gout attacks is increased. Preexisting crystals get coated over time by protein coatings that prevent the neutrophils from recognizing them and alleviating gout attacks. Lowered body pH triggers the shedding of the coatings of these preexisting crystals. This also leads to gout attacks. Certain medical conditions like psoriasis, hypothyroidism, hyperparathyroidism, hemolytic anemia, lead poisoning can make the body acidic. Also, excessive intake of carbonated drinks, alcohol, tea, coffee, protein, aspirin, Vitamin C, Niacin, Thiazides and loop diuretics, cyclosporine and foods and drinks that have a high chlorine, sulfur or phosphorus content lower the body pH. Proteins and carbohydrates are acid forming food items.

Avoid injuries and trauma

Injuries to the joints, sudden severe ailments, hemorrhage, emotional distress, anxiety, starvation, fasting, fatigue, infections, weigh gain, rapid weight loss ? all are factors that hasten gout attacks.

Want to learn more about Gout Cure?, feel free to visit us at: http://www.about-goat.info

Solutions For Treating Gout

                

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Gout is an inflammatory problem. It is caused by the surplus of the uric acid in the body, that deposits in the joints. These are the most affected parts in people with gout.

As we know, for gout we can make responsible the surplus of the uric acid crystals deposited in the joints, skin and even kidneys. People with this problem are affected because of the high level of the uric acid in the body that can not be totally eliminated. The surplus of uric acid stays in the blood until blood becomes full of it. Then the uric acid forms crystals in the joints that may lead later to severe gout attacks.

Gout may also be caused by excessive alcohol intake, rich purine foods, and lack of exercise but also heredity.

Gout may be treated in many ways. Natural treatments are also able to help. One of the natural treatments used in treating gout are cherries. If the patients eats about 20 to 25 cherries a day results may appear. It is not totally necessary for the cherries to be fresh, even though it is recommended. Canned cherries can also be used but not regularly.

The consumption of 500 ml of vegetables juice is also recommended. This juice should be made of carrot juiced combined with juices of cucumber and beet. About 150 ml of French beans a day might also help people with gout.

The purpose of each natural treatment is to neutralize the uric acid. The malic acid that apples contain is believed to neutralize the acid. That is why an apple after each meal is recommended for people with gout.

A diet with bananas is recommended by the specialists. If the patient can take about 10 bananas a day without eating anything else this natural treatment will surely give results in three or four days.

Lime is also recommended because it contains Vitamin C. The citric acid has a solvent role of the uric acid. Lemon juice should be taken twice a day.

After an acute attack of gout a cure with orange juice should be benefic. Actually an all fruit diet is recommended. Also recommended are natural foods, especially vegetables.

People with gout are advised to avoid rich purine foods and other acid producing foods. Foods that are totally not recommended for people with gout are meats, eggs and especially sea foods. When it comes to drinks we can say that all alcohols should be avoided but especially beer.

Other ways of treating gout are warm water enema, Epsom salt baths, cold packs applied to the joints, fresh air, no stress and exercise.

For more information about gout treatments please review http://www.gout-info-center.com/gout-symptoms.htm or even http://www.gout-info-center.com/gout-treatments.htm

Chlorinated Water - A Cause For Gout

                

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Chlorinated water may develop risks. It was proved that consuming chlorinated water lead to excessive free radical formation that leads to aging acceleration and increases vulnerability to genetic mutation. It may also lead to cancer or it may cause difficulty metabolizing cholesterol. Hardening of arteries can also be promoted by consuming chlorinated water.

A warm shower or a bath in a tub filled with chlorinated water leads to inhales of chloroform. More than that the hot water opens the pores and skin starts acting like a sponge. It is said that in about 10 minutes of a shower in this type of water it is inhaled more chlorine than by drinking eight glasses of the same water. It is also believed to have different effects that are surely not benefic. Specialists say that it can weaken immunity and can irritate the eyes, the sinuses, the throat, the skin and lungs but it can also make the hair and scalp dry, worsening dandruff.

It is also believed that chlorinated water excess free radicals might create dangerous toxins for the human body. More exactly it may lead to liver malfunctions, weakening of the immune system and pre-arteriosclerotic changes in arteries. Excess free radicals are also linked to alternation of cellular DNA. Chlorine also destroys antioxidant vitamin E which is needed to prevent the excess of neutralize radicals for cardiac and anti-cancer protection.

A study that analyzed thousands of cancer deaths in the northern countries of America found that chlorinated water increases the risk of gastrointestinal cancer by 50 to 100 percent during a person?s lifetime.

Later on in order to sustain the previous study another one comes and counts the number of bladder cancer and rectal cancer caused by chlorinated water. From a grand total of more than 10000 cases it was estimated that chlorine accounted for 9 percent of the bladder cancer cases and 18 percent of rectal cancers. Chlorine water is also associated with a high risk of combined cancers. It is proved that chlorine water can cause allergic symptoms ranging from skin rash to intestinal symptoms to arthritis, headaches and much more.

Because it destroys protective acidophilus chlorine is associated with gout symptoms. As it is known chlorine combines with organic impurities in the water to make trihalomethanes or chloramines.

Recent studies discovered a new problem related to chlorinated water. It is a byproduct called MX. Specialists observed in laboratories that MX causes genetic mutations and initiates cancer in laboratory animals. All these problems related to chlorinated water are also related to liver health, cholesterol, insulin resistance, gout or digestive problems.

For more information about foods that cause gout please review http://www.gout-info-center.com/ or even http://www.gout-info-center.com/causes-of-gout.htm

Can Reflexology Get Rid of Gout?

                

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Hydrotherapy is a treatment that can help you get rid of gout, but is not the only alternative remedy out there. Reflexology is a treatment that is often used to treat gout, and has worked effectively for some sufferers.

What is reflexology? Reflexology, also known as zone therapy, is an alternative treatment that involves the stimulation of specific points on the feet, hands and ears, for the purpose of promoting positive healing effects on other parts of the body. Reflexology may also be used to improve overall health. Although reflexology can be performed on the hands or ears, it is primarily administered to the feet, which is the method that would be used to get rid of gout.

A reflexologist believes that the foot is made up of various reflex zones that correspond to all of the other energy zones in the body. The theory is that applying pressure through massage to the ?gritty? or ?tight? points of one?s foot will stimulate the body energy connected to the foot point encouraging self-healing. Reflexology only seeks to cure imbalances in body energy and is not used to cure or diagnose medical conditions.

How does reflexology work? A qualified practitioner massages designated points on the bare foot with their hands. No other drugs or tools are used. Reflexology treatment has been known to ?

? Improve posture
? Improve circulation
? Increase the nutrients and oxygen in cells
? Improve chemical function in the body
? Remove toxins from the body
? Calms nerve endings
? Encourage overall relaxation
? Reduce stress
? Encourage normal body functioning
? Encourage pain management

What benefits does reflexology offer gout sufferers? If a person needs to be rid of gout, reflexology can be used to help restore balance to the kidneys. The kidneys are the organs that are in charge of uric acid production. Therefore, if the body energy related to the kidneys is stimulated through the corresponding point in both feet (boot feet need to be involved as there are two kidneys), this could help the kidneys lower uric acid production.

Reflexology can also be used to break up uric acid crystal deposits that may be present in the foot.

Are their side effects? Side effects are not common. However, some people may experience nausea, headaches or sinus congestion after treatment. This side effect is commonly referred to as a ?healing crisis?, and reflexologists believe it is caused by the body releasing toxins. These side effects usually last no longer than 24 hours.

Precautions - Although reflexology may effectively get rid of gout in some sufferers, it is imperative that you know reflexology is a preventative gout treatment and should not be sought during an active case of gout. Think about it - considering the pain gout causes in the foot can be so intense that the weight of a bed sheet is unbearable, just imagine how your foot would feel during a deep massage. Ouch!

You should also consult your doctor before attempting reflexology treatment if you ?

? Have kidney stones
? Are a diabetic
? Have problems with blood pressure
? Have cancer
? Severe problems with circulation in the legs or feet
? Have Osteoarthritis in the foot or ankle
? Are pregnant

Reflexology can be an effective treatment for gout if performed properly by an experienced practitioner. Just make sure you consult your health care provider first to find out if this treatment is the best course of action for you to get rid of gout.

Grab your free copy of Lisa McDowell's brand new Gout Newsletter - Overflowing with easy to implement methods to help you discover more about gout recipe and for information on gout symptom please visit Cure Gout Now.

Reasons To Love Your Gout Prevention Diet

                

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The most basic point of any good gout prevention diet is to reduce gout symptoms. This is achieved by lowering the levels of purine rich foods in the diet as these often trigger gout by raising the amount of uric acid in the blood, which in turn makes the pain worse.

Though a doctor can help with the quest for a good gout prevention diet, there are some things a person can learn on their own. The problem with this type of diet is that it eliminates many of the foods that men typically love to eat, and gout is something that occurs almost exclusively among the male population. A gout dies doesn?t have to mean the end of good eating however, but it might mean learning to love some new foods and finding new ways to enjoy time tested favorites.

One great thing about concocting a gout friendly diet is that medications help more than ever, and the diet does not have to be quite as restrictive as they used to be. However, that does not mean a person can eat whatever they want, whenever they want, without risking a flare up.

The diet will help, and when medication is taken as directed, someone with gout might enjoy long periods of ?remission? before they have to deal with the pain and flare ups that are associated with this condition.

Meats are known to be higher in purines, and they should be avoided. However, you don?t have to do without them. The ones that are the biggest problems are the organ meats, and a lot of people don?t like them anyway. These include liver and kidney meats.

Other high levels of purines can be found in fish like herring, and mackerel, and some dry beans are also troublesome. Other meats are not as bad, but they still have higher numbers of purines. It is a good idea to limit meat, fish, and poultry foods to about six ounces a day.

When it comes to drinking alcohol your best bet is to drink in moderation, and you may feel the best when avoiding alcoholic beverages completely. Abstinence is essential when a gout attack is ongoing, as alcohol can slow the release of uric acid from the body.

Water is great for almost any health situation, and this is no exception. Drink as much as possible to feel as good as possible. Though many vegetables are good for the body, those with gout should avoid things like asparagus, mushrooms, lentils, peas, and many dark green varieties of veggies during flare ups. Eat these in moderation at other times. Processed foods and foods that are heavy in oils or that have been deep-fried are also not a good idea for gout sufferers.

Here are five tips to keep a gout diet fun:

1. Enjoy color: Keep your diet fun and interesting by keeping it colorful. Foods like tomatoes, cherries, blueberries, strawberries, bananas, fruit juices, tangerines, potatoes, oranges, and peppers.

2. Dairy: Dairy is great as long as you stick to the low-fat variety. Thankfully, most of these taste just as good as the normal varieties, and after a while you?ll probably develop a preference for low fat anyway.

3. Chocolate: One thing no one wants to hear when they have a special diet is that chocolate is out. The good news is that chocolate is just fine for someone with gout.

4. Fish: Though some types of fish are out, a person on a gout diet can still have tuna and salmon. Both of these are very versatile and can be enjoyed in many different ways.

5. Caffeine: A gout prevention diet does not have to exclude coffee and tea. Carbonated beverages are okay as well, but go for the sugar-free if recommended by a doctor. If caffeine turns out to be a problem for you opt for decaf instead.

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Dangerous Side Effects Of Gout Pain Relief Prescriptions

                

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Many gout sufferers find that they want to be on a prescription medication for maximum gout pain relief. The pain associated with this condition can be pretty severer.

Though a change in diet can help improve the symptoms, many have to have a medication on top of diet change in order to manage the pain. Because gout is usually found in the big toe, those with serious amounts of pain have a hard time walking. This can severely limit quality of life.

There are some great medications that can help with gout pain relief, but it is important to watch out for any side effects that may compromise health.

One of the most common gout drugs is Colchicine. This comes from the crocus plant. This is provides both a relief when there is an attack, and also has the potential to be a preventative medication as well.

This should be used in the first day of a gout attack, and works in a high percentage of those who suffer with this condition. The most common side effect is upset in the digestive tract.

However, when too much of this is taken, it can be lethal. It can cause bone marrow damage and anemia. This means the white count can get low, and infections can set in. A patient should have their blood cell counts monitored while on this medication. An overdose can be deadly, so this must be taken with care. Anyone with unusual side effects must get in to the emergency room as soon as possible.

Benemid is a drug that helps to remove the uric acid build up in the body that brings on gout attacks. It will not cure the condition, but it can help keep flare ups down to a minimum.

Some of the most common side effects are dizziness, headache, loss of appetite, upset stomach, frequent urination, and hair loss. These should be minor though, and if they become chronic, this should be brought to the attention of the prescribing doctor.

There are some signs that should be reported as soon as possible, as they may indicate something more serious is going on. Side effects such as bloody urine, sores in and around the mouth, rash, severe swelling, painful urination, flu-like symptoms, strange bleeding or bruises, and difficulty with breathing.

Prednisone is often used to reduce an attack. It might only be given for a few days, or a shot may be done directly into the inflamed and painful area. Many doctors prefer to taper this drug off slowly to avoid the flare up from coming back.

Infections are one of the more serious side effects of this drug. A patient should keep a close eye out for signs that indicate there may be an infection somewhere in the body. Less common and less serious side effects are trouble with falling and staying asleep, heartburn due to increased stomach acid production, and an increase in hunger.

Many of these medications will be paired with NSAIDS when appropriate. If a patient is taking any of these drugs, they should ask their doctor before they take anything else. Most of these are not safe for pregnant or nursing mothers. They may cause birth defects and other problems.

Probably one of the smartest moves a person taking prescriptions for gout pain relief can do is to ask their doctor what to look for and what they should avoid.

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What Are The Common Signs Symptoms Gout Causes?

                

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Though the crystallization of uric acid in the joints is the cause of gout, it is not something that will be obvious right away. The signs and symptoms may or may not show up for years before pain is felt. There are some signs symptoms gout sufferers might experience that might not be thought of as part of this condition right away, and are often related to a painful flare up.

Gout may not be diagnosed until flare up occurs. Many times they will show up and be confused with something else before more telling signs show, and a doctor then might know to look for gout.

When a gout flare up is about to occur, a person might have a wide range of symptoms. These are common to may different conditions, and someone with these might think they are getting the flu or are just feeling under the weather.

Some people have similar feelings after eating or drinking too much of the wrong things, and they may just think the feelings are a result of that. They may experience dehydration and may have had an injury in a joint area. Surgery or stress can bring about a flare up, so if someone has just experienced either, they should look for the secondary signs.

Right before the flare up occurs, a patient will notice something is going on up to twenty-four hours before the pain sets in. Having a fever is very common, and this might also come with having the chills. The chills are often a direct result of fever, as the body is too hot and the air feels cooler on the skin. The problem with this is that those symptoms can mean almost anything, and they might not be attributed to a gout flare up until a person knows that they do indeed have gout.

When someone goes to see a doctor about gout, there are specific things they will look for. Some of these things might be evident to the patient as well, but they may not know what they mean. A doctor will test for high levels of uric acid and the crystals that they form. This is a blood test. These crystals might then be located in the joints, and this is most common in the big toe. There will be tenderness around any joints that are involved, and there may be skin problems. Movement of involved joints may very well be painful.

A patient will know they are having a gout attack when they feel pain in the affected joints. This might be very severe pain that is accompanied by stiffness. The joint might feel hot to the touch and extremely tender.

When the signs symptoms gout produces appear, and it is obvious a flare up is occurring, a person should lie down and rest as much as possible. It is important to keep weight off of the joint. Ice or heat might help with the pain, and something like ibuprofen can be taken for inflammation. Once someone is sure they are experiencing a bout of gout, they should call their doctor for advice and the possibility of a prescription if needed.

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Foods To Avoid With Gout While Dining Out

                

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Gout is a painful condition that is caused by a build up of uric acid crystals in joints. In most cases, this will happen in the big toe, or between the big toe and the one next to it. The overabundance of this uric acid will crystallize and settle in that joint and be pretty painful. Though gout is mostly a problem that men face, women develop gout on occasion. It is like arthritis in nature, but it can be very easy to treat with the right diet and certain medications. It?s a great idea for anyone with this condition to watch what he or she eats. Knowing what foods to avoid with gout will help greatly when you are eating out in a restaurant.

The foods that seem to irritate those with gout the most are those high in purines. These compounds are found in the human body, and in many different foods making them hard to avoid at times. So, when suffering from gout you need to be careful about the types of foods that you chose. Some of these purines won?t bother a person, but for others it leads to pain, and extreme pain at times. Knowing which foods to pass up can help you avoid the very painful episodes of gout that can leave you feeling incapacitated.

Some of the biggest problems for those with gout seem to come from eating meats and seafood. That is not good news for many, but avoiding these two food groups can help keep the pain down to a minimum. It is suggested that meat consumption be limited to six ounces a day and replacing proteins with eggs, and low fat milk foods as these are low in purines.

Some foods that are high in purines are okay to eat in moderation, for example peas, mushrooms, and beans. You shouldn?t eat huge quantities but you don?t have to limit them as much as you should limit meats and seafood.

Fats too must be limited, and foods fried in oils are never a good idea. Coffee and tea seem to be okay, but alcohol is not. When you add all of this together, eating at home can get complicated, but eating out can be even worse.

When you look through a menu, you may find that you don?t know what to get and what you should skip. The trick is to know what is in a dish, and also, how it is prepared. As someone who suffers with gout you may have to learn how to take the things you?ve learned at home and use them when ordering in a restaurant.

Someone with gout is going to have a hard time choosing something off a menu to eat, though this does depend on where this person is eating. It is always a good idea to ask how a dish is prepared, and ask for modifications to suit your gout friendly style of eating.

Most restaurants these days are very good at altering dishes to help those who might be dieting or who have specific medical conditions. Ask for the leaner varieties of your favorite dishes. Knowing what foods to avoid with gout will make it much easier to choose meals that are tasty to eat without causing you a painful gout flare-up. With the right modifications and knowing which foods to avoid with gout, a meal in a restaurant does not have to lead to pain and discomfort.

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How Homeopathic Treatment Can Bring Gout Symptom Relief

                

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There are times when anyone can become frustrated with pain and discomfort, and they might wonder if other types of treatments might work better than what they are currently getting. This is becoming more and more popular, and homeopathy is what most turn to first. This is treatment based on methods other than prescription medications and surgeries to help with various ailments. Homeopathy can zero in on one gout symptom, but also tends to focus on the healing and care of the entire body as well. The basic idea behind this practice is that some believe small doses of some medications or herbs can mimic illness in healthy people, and those same things can be given to someone suffering from that illness to promote healing.

In most cases,a physician who practices homeopathic medicine will suggest that any of the things that might help with gout be taken one at a time to see what works. It can be a longer process, but finding the right thing will bring much relief for some. Usually one dose is taken, and then is given a certain amount of time to work. If it does work, it should be left alone to see how long it works. How much and how often will be determined by the type of medication and how well it works. If nothing happens, that type should be eliminated and something else will be tried.

One type that might be helpful is Bryonia. This can be good when pain is substantial, and tenderness is a huge problem. Pain comes from walking and touching. It might make a person not want to be touched at all, and they may want to be alone. Colchicum is another that is very much like this one. It focuses on gout pain the heel or foot. Since the most common spot for gout is the toe, this works great for many. When the joint is red, swollen, and tender to touch, this can be used. It is especially useful when given to someone who seems to have seasonal flare ups, and tends to be fatigued when stricken.

There are also some that are useful when the pain is not quite as severe,but it still needs to be taken care of quickly. Rhus toxicodendron is for someone who has stiff and painful joints that are sometimes hot and swelling may be apparent. However, it would seem that some movement might help, so the flare up is not quite as tender to the touch. Berberis vulgaris is for a pain that is all over the body rather than completely localized to one part of the body. It helps when motions and walking are painful, and the body as a whole needs some relief.

Though it is possible to find and try these things at home,it is always a good idea to find someone who is licensed in homeopathic medicine to assist someone who seeks relief. They have the benefit of knowing the history of this practice that goes back in time almost 2000 years. There is a huge benefit to trying things like this with someone who has knowledge and experience on their side.Some of these things can interact with prescriptions, so consult with a doctor if you are taking anything, or want to stop taking something. These can help with almost any gout symptom, but it is never a good idea to put the health at risk in any fashion.

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How Water Can Relieve Gout Disease

                

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Drinking plenty of water is one natural gout home remedy that is effective in relieving and preventing gout disease. However, ingesting water isn?t the only way it can be beneficial to gout sufferers. In fact, different hydrotherapy methods involving hot and cold water temperatures for external treatment of gout can also be an excellent way to relieve pain.

Internal water therapy
Drinking plenty of water is a great way to treat gout disease and prevent future attacks. Keeping the body well hydrated is important to every person?s health, but is especially important for those who are prone to gout or suffer from a chronic case.

Drinking plenty of water for gout helps -
? Prevent attacks
? Lubricate joints
? Flush excessive uric acid out of the body
? Prevent kidney stones
? Pass small kidney stones
? Those who are overweight lose weight

Dehydration reduces kidney function, which can lead to an uric acid build up resulting in gout, kidney stones, kidney infection, and even kidney failure in severe cases. Dehydration can occur from the high consumption of alcohol and caffeinated beverages including coffee, tea and soda. Therefore, should you consume dehydrating beverages, be sure to combat these drinks with water.

To ensure you are obtaining enough water daily for preventing and relieving gout disease symptoms, 12, 8 ounce glasses are recommended daily. Other hydrating drinks you can include in your daily fluid intake are decaffeinated tea and fruit juice. However, make sure that your water consumption is higher than any other beverage.

External water therapy
Hydrotherapy for gout disease can be administered in two ways.

1. Contrast hydrotherapy ? Urate crystals in joints can be dissolved during a gout attack by applying hot and cold compresses. This form of hydrotherapy also helps to alleviate inflammation and reduce pain. Contrast hydrotherapy involves applying a hot compress to an affected joint for 3 minutes, removing this compress and immediately applying a cold compress for 30 seconds.

A hot compress can be a heating pad, hot towel or fill a bath, sink or bucket with hot water (between 90 ? 95 degrees F.) For a cold compress use ice packs or place ice in a plastic bag. You can also fill a bucket or sink with cold water. Note: Just remember that if you use water, you?ll need to have both the cold and hot water near each other so you can quickly switch from one temperature to the other.

A session of contrast hydrotherapy for gout disease should last for no more than 20 minutes, and it?s best to wait at least an hour before your next treatment. Finally, remember to end this therapy with a cold compress, never hot.

Contrast hydrotherapy should be used during a gout flare up.

2. Standard Hydrotherapy ? Standard hydrotherapy involves submerging all or part of the body in water. Water relieves stress from joints as it provides a feeling of weightlessness creating a relaxing sensation. This is due to the fact that water decreases up to 90% of body weight. The buoyancy in combination with warm water is what helps to ease pain and decrease muscle spasms.

One of the best hydrotherapy treatments for gout is to immerse your body, or your affected joint, in a whirlpool tub with hot water (90-95 degrees F), or a tub that has jets. Heat raises the body temperature and the massaging bubbles the jets create dilate blood vessels. This causes circulation to improve and allows blood to carry more nutrients and oxygen to the rest of the body. This aids in healing tissues that are tired or damaged.

In addition, the combination of hot water and massage triggers the body to release endorphins (natural painkillers). This helps to relieve pain and ease sore joints.

Treatment should last no longer than 20 minutes and can be used to treat symptoms and to prevent gout.

Consult your doctor before starting hydrotherapy treatment. Your health care provider can provide you with recommendations, answer your questions, and monitor your progress, as you may also require medication to treat your condition if hydrotherapy is not successful at relieving your gout disease symptoms.

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