Gout. A disease of indulgence

                

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Gout develops when the level of uric acid in the blood is too high. In the past it was known as the patrician's malady because it was considered a diseased of over indulgence amongst the wealthy. High purine diet can affect gout and red meat is high in purine. The rich ate red meat while the poor could only afford grain.

Gout is predominantly a male disease up to the age of 50. It starts around 30 and the peak is between 40 and 50 years. It is rare in pre-menopausal women. Hippocrates wrote about gout as a disease of males and post-menopausal women and urate crystals were found in the big toe of an Egyptian mummy.

Gout can be classified as primary and secondary. In primary gout the body either produces too much uric acid or it cannot excrete it effectively to maintain a normal blood level. These patients benefit significantly from dietary changes. Secondary gout develops as a result of other factors. Some medical conditions can raise uric acid level and trigger gout. These include renal disease and myeloproliferative disorders. In leukaemia, the imbalance is due to excessive production of uric acid, and in renal disease the excretion of uric acid is impeded. Drugs can affect blood uric acid levels. These include diuretics especially thiazide diuretics, aspirin and cytotoxic drugs. Gout is also linked to obesity and alcohol.

Acute gout usually develops during the night. 70-90% of acute gout develops in the big toe and typically affects the first metatarso-phalangeal joint. This is called podagra. Within hours the pain becomes severe and throbbing. The big toe swells up and can feel hot. It is extremely painful to the touch and even the touch of the bed sheath can induce excruciating pain. The acute episode resolves on its own but can take over a week. Medication can shorten this time.

Since the introduction in 1951 of probenacid and allopurinol in 1963, chronic gout is rare apart from non-compliant sufferers. Before these drugs were introduced chronic gout caused severe distress amongst sufferers. Acute gout was frequent and severe. In addition urate crystals separated out into other joints, kidneys and other organs leading to polyarthritis, kidney stones, heart disease and tophi.

Diet and weight loss has an important role in gout management. A low intake of purine can reduce blood urate level by up to 20%. Foods high in purine are meat especially liver and other organ meat, sausages and other processed meat, seafood, milk, eggs and certain beans. Alcohol increases the possibility of gout. Beer is the worse culprit. It contains guanosine. This chemical is converted by the gut flora into uric acid.

Today, with screening and tests done for insurance purpose, we are seeing a group of individuals with high uric acid without any signs of gout. These people need to be monitored. Once all potential factors that can influence gout are eliminated or reduced and diet and weight loss in place, if the uric acid level remains high, then maintenance therapy in the form of allopurinol is recommended to keep the blood uric acid level within the normal range. This stops urate crystals separating out into important parts of the body.


Dr.Phil Hariram is retired General Practitioner. He has treated gout and arthritis for 27 years. http://www.arthritissage.com http://www.arthritissage.com/blog

Combating Arthritic Pain with Low Purine Gout Juice Made from Cherries

                

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Gout is a debilitating condition which happens when one accumulates uric acid crystals in joints. Gout can cause pain and immobilization as it attacks joints such as those in the toes, feet, ankles, wrists, elbows, knees, and hands. To some, the pain can just be so unbearable, mere touching the area could be excruciating. Fortunately, people suffering gout may improve their conditions with low purine gout juice.

Perhaps you have heard so much about juice being used to help relieve the symptoms of gout. Indeed millions of gout sufferers? conditions have been improved by this low-purine juice that are made from cherries. In fact, new studies have revealed solid evidences about the effectiveness of cherry juice due to certain compounds that have properties, which fight gout.

Normally, people who have gout are recommended to have a change in their lifestyle, particularly in their diet. While a healthy diet is indeed a good way to decrease the likelihood of gout attacks, mere diet change would never be enough to stop the inconveniences caused by gout. Doctors would prescribe drugs, which may relieve the symptoms but have some unwanted side effects. Fortunately, an alternative treatment for gout is available in the form the low-purine cherry juice.

Why Low Purine Cherry Juice is Good for Gout

Cherry juice is a good addition for a healthy diet to prevent gout. For one thing, it is not only low in purines, it has also been shown to lower uric acid levels in people?s blood. High uric acid levels is one of the main factors that cause gout and it has been shown that regularly consuming cherries can lower urate levels by up to about 15 percent. Patients who responded most to cherry consumption are those who drank cherry juice.

The secret of this remarkable drink are compounds known as anthocyanins. These are substances found in cherry that provide their red pigmentation. Anthocyanins have been found to be quite effective in stopping inflammation, especially those caused by gout. Additionally, anthocyanin has also been found to decrease the risks of colon cancer. This makes drinking low purine cherry juice quite beneficial for everyone.

Experts believe that the anthocyanins found in low purine juice are what relieves the symptoms of gout as the substance lowers urate levels in the blood. Other studies also show promising findings that consuming this juice regularly could also decrease the risks of stroke and heart attack.

There are many kinds of cherry juice being marketed to help gout patients such as black cherry, tart and cherry, and sweet cherry, however they all work quite the same as they all are low in purines and rich with anthocyanins. This is ood news to people who ay have certain preferences regarding the kind of cherries they eat or juice they drink.

Regarding the prescribed dosage of low purine cherry juice, there has not yet been any approved amount for treatment as research about this is still on its early stages. Nevertheless, a lot of reports have revealed that most of the people who gained relief from gout using cherry juice consumed around 2 tablespoons of concentrated cherry juice, which is the equivalent of two servings of cherry fruit. Of course, it can be expected that people would have different responses to natural remedies so the results may vary depending on the gravity of the gout or the patient?s reaction.

To achieve results from low purine cherry juice, normally one would have to consume the drink for several weeks. However, there are some patients who reported improvement within just days.

Gout can be a very painful and discomforting disease that millions of people have been complaining about. In reality, low purine cherry juice has been used all over the world to treat gout, but it is only fairly recently when this remarkable drink has caught the attention of the mainstream.

One might still be skeptical about the real benefits of low purine juice for gout, but it might be worth to try this drink. After all, it is a delicious juice that is at least harmless, and beneficial at best.

Lee Dobbins writes for http://gout.topicgiant.com where you can learn more about gout, the right foods to eat and low purine gout juice.

Remedies Associated with Gout

                

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Gout is considered to be one of the most widespread forms of arthritis or commonly referred to as swelling of joints. Gout begins with an acute attack that often arrives overnight and within 12-24 hours, swelling & severe pain occurs in the joints. This is one of the most painful, stiff diseases. The main cause of gout is deposits of spike like crystals of uric acid in connective tissue, in the joint space connecting two bones. Arthritis accounts for more than 100 diverse, stiff diseases, of which, gout comprises of approximately 5% of all different diseases of arthritis.

The percentage of gout among people is less and account for 840 people out of 100,000. Gout is commonly found in adults of age group 40-50 as compared to women. This disease progresses through 4 stages namely, asymptomatic hyperuricemia (no symptoms occur), acute gout (also termed as acute gouty arthritis), Interval (also termed as intercritical gout) and chronic tophaceous gout.

Gout Remedies:

A number of remedies are available to cure gout and some of them are listed below:

• 1. Alfalfa is a high quality resource of nutrients & minerals that helps to trim down the excessive production of uric acid.
• 2. Use of apple cider vinegar is also a good home remedy to cure gout in different ways.

  Ingredients required apple cider vinegar, rose hips, warm water, and honey.

  Steps to take:

  • a) Add rose hips to vinegar and boil it. Apply it to the affected area more than a few times a day for a month. This mixture changes the blood pH so that the crystals will dissolve into the solution & be easily excreted.
  • b) Mix 2 tbs. of apple cider vinegar with honey in a glass of water and drink this mixture at mealtime.
  • c) Prepare a mixture of 1 Apple cider vinegar and 3 cups of warm water and soak your feet in it.

• 3. Buchu tea helps to liquefy & excrete uric acid crystals easily.
• 4. Blueberries being rich in anti-inflammatory chemical compounds called anthocyanins help in reducing the pain caused by gout.
• 5. Use of castor oil packs is another good home remedy to cure gout.

  Ingredients required:

  Castor oil, plastic wrap, and heating pad.

  Steps to take:

  • a) Dip a piece of white flannel fabric in temperate castor oil and place it on the gout affected area, covering with plastic wrap and finally applying a heating pad over it.
  • b) Repeat this process twice a day and you will soon feel the difference.

Summary: Gout is considered to be one of the most widespread forms of arthritis or commonly referred to as swelling of joints. Gout remedies include use of Alfalfa, Bilberry, castor oil packs, apple cider vinegar, etc.

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Natural and Not So Natural Gout Remedy Tactics

                

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Gout can be very painful so it's no wonder that anyone suffering from it would seek an immediate gout remedy. Here are some main stream medical as well as natural remedies.

Conventional/Traditional Treatments

The main concern about gout is the symptoms of pain and swelling, which can range from mild to extreme. To correct this, doctors may prescribe gout medications such as NSAIDs or corticosteroids, both of which act to bring down the swelling and reduce pain.

NSAIDs, usually Indocid, can also decrease joint stiffness and promote mobility. Usually taken orally, NSAIDs are administered in low doses to treat pain and in higher doses to relieve inflammation. Drugs like Naprosyn, Tolectin, Voltaren and Orudis are only available through prescription and individual reaction to each one may vary.

Patients who cannot tolerate NSAIDs or who do not respond well to treatment may be prescribed another anti-inflammatory drug called corticosteroid, which is just as powerful and effective. It also acts to reduce swelling and can effect immediate relief when injected. Also injectable, ACTHs or adrenocorticotropic hormone may also be used for acute gout attacks.

Another option to treat gout symptoms is colchicines, a drug that's been around for hundreds of years. It is quite effective but is not used as often as NSAIDs because it causes vomiting and diarrhea within a short period after it is given.

Side Effects

Drugs do have their side effects. Allopurinol, for example, can cause skin rashes, blood vessel inflammation or liver toxicity. It can also weaken the kidneys. Colchicine is also an effective drug, but on its bad side, it can cause nausea, weakness, vomiting, hair loss, numbness and abdominal pain.

Corticosteroids, while providing immediate relief through an injection, can also cause similar side effects and are therefore not recommended for prolonged use. Corticosteroids can also cause joint and cartilage weakness.

Home Gout Remedies

Some gout patients find that the symptoms of gout may be reduced by performing simple tasks at home or in the office. These include elevating the affected joint, preventing blood from rushing into the area and cause further swelling. Resting the affected joint or immobilizing it can also bring about a certain level of relief.

Another remedy that has proven successful in alleviating pain is through physical and occupational therapy. Most gout patients suffer needlessly from pain because of improper use of the joints. Both therapies can train their muscles on the proper way of walking and standing. Massages can also help promote relaxation and a feeling of well being.

Relaxation techniques have also shown much promise in reducing pain and helping the muscles relax. Most gout patients also report less incidents of swelling pain after they reduced emotional and physical stress.

Contrary to some, hot compresses do not aid in reducing the symptoms of gout; it can produce temporary relief, but heat increases blood circulation in the affected area and can irritate it. Applying ice packs may also cause more uric acid crystals to form.

There are devices that may be used to make day-to-day tasks easier and much more comfortable: canes, carts, grab bars and such may be utilized to aid in the performance of duties and to conserve precious energy. Knowing that things can be handled can also do a lot for one's peace of mind.

Another remedy to avoid further problems with gout is a lifestyle change. This is more permanent and while there are no guarantees, it can produce some very significant improvements in a patient's condition. By losing weight and having a proper diet, gout patients are able to control the occurrence of gout by simply avoiding foods that promote it, including animal protein sources such as red meats, meat organs, seafoods, shellfish and alcoholic drinks.

The only drawback to avoiding these foods is that most patients will miss out on the essential vitamins and minerals that they contain. To correct this, alternative sources of protein may be used such as tofu and low-fat dairy products. Dietary supplements may also be required not just to maintain the recommended levels of both vitamins and minerals in the body but also to promote the regulation of uric acid levels.

To promote the proper excretion of uric acid in the blood, gout patients are advised to increase their daily fluid intake or maintain it at 8 to 9 glasses. Water helps produce urine, which flushes out toxins and keep uric acid levels to a manageable level.

Alternative Remedies

Another form of remedy for gout is the use of Oriental-style treatments, including acupuncture, acupressure and herbal remedies. While some conventional medical practitioners frown on these practices, some gout patients have achieved some relief using these treatments or in combination with the more traditional remedies. If considering any of these treatments, it would be prudent to get more information, ask your doctor's advice and talk only to a licensed practitioner.

Lee Dobbins writes for http://gout.topicgiant.com where you can learn about more gout remedy tactics.

Diet for Gout Patients

                

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Following a gout diet is the best non-medical defense against gout. By precisely following a diet specific for gout sufferers, you can minimize the attack you experience and the symptoms you suffer from simply with the foods you eat. If you suffer from gout, your physician might prescribe a specific diet that you should follow, or recommend you to a nutritionist. Of course, you might have sought the diet on your own and found it on the internet. Regardless of how you came upon the diet, in order to minimize pain and attacks, or even prevent the condition, a special diet may be necessary.

This could mean eliminating some of your favorite foods, but in the end, it will be a very healthy choice for your body. Another great line of defense in gout is eating healthy, regularly. This means not only when you are having an attack, but even when you are feeling good. By implementing a gout diet in your everyday life, as well as that of your family, you will find that avoiding the unhealthy foods easier and a lot less distressing.

You can still enjoy some of your favorite foods while following a gout diet; it is just recommended that you avoid foods that have high proteins such as fish and meat. Some recommended foods include white bread, cakes, tapioca, flour, pasta, and cornflakes. Eggs, cheese, milk, and other dairy products are also recommended. Healthy vegetables such as green veggies, tomatoes, and lettuce are included. You will want to avoid mushrooms, cauliflower, asparagus, oatmeal, spinach, and any beans.

You can enjoy any soups such as creamed vegetable and vegetable, as well as Jell-O, sweets, and sugar. Peanut butter, nuts, and fruits are highly recommended and most fats are suitable, unless you are currently experiencing an attack. Fatty foods are more difficult for the body to digest, so you want to keep with easily digested foods. Most beverages, except for those with alcohol are also acceptable, such as cocoa, coffee, tea, and sodas.

As you can see, following a gout diet is not so bad; in fact, you may find that you prefer the diet over many of the unhealthy, regular foods you have been eating.

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Gout Primer

                

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Gout is something that is a typical result of a build up of acid within the body. One of the most common symptoms of gout is intense pain. It is important that you visit your physician and get the proper treatment for the affliction. There are several remedies that you can try; however, if you simply do not understand how these remedies work, it is best to pay your doctor a visit. While home remedies work fine for some, your doctor can guide you in the right direction of treatment for gout.

If you cannot seem to find any relief and your doctor is at a loss for further treatment options, it might be necessary to seek the advice and care of another doctor. Your health is of utmost importance, so getting the proper care is necessary. There are specialists available in the area of gout and treatment, this may be necessary in order to effectively treat both the symptoms and the cause. When it comes to gout there are several causes such as diet, improper diet, alcoholism, and illness.

Alcohol and its consumption can be a contributing factor to gout, especially as we age. The foods we eat are also indicators as well, if you eat high acidic foods, you might find that your body cannot properly digest the acids, and gout is the result. While the foods we eat directly affect our chances of contracting gout, so are the diet methods we choose. Diets such as crash diets, could cause a sudden change in the body?s level of fluid, which could them lead to gout.

Gout is a serious condition and should be treated immediately. Your friends and family members may be able to help you in determining the best course of treatment and how to address the issue. If you suspect that, you may have gout or are prone to getting the affliction it is important to talk with your doctor or a nutritionist about the proper diet you should follow for prevention. It is also worth having a look at the many resources available on the internet about the condition and learning all the necessary steps of preventing and treating gout.

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Joint Symptoms Relating to Gout

                

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It you suffer any symptoms of gout in the joints, it is important that you immediately contact your physician. Gout in the joints is a painful condition that should be treated immediately, with an effective method of treatment. It is for this reason that it is necessary to seek medical attention right away. Some people have a major fear or distrust of doctors; however, if you find the right doctor you will find that dealing with your symptoms and condition is much better than suffering.

Finding the right doctor that you trust could mean the difference between pain and relief. Gout is a condition that can cause intense pain in the sufferer and only a doctor can tell you just what you should do to treat the condition. He or she may offer several different methods of treatment, such as a restricted diet. In many people, their diet will be the direct cause of gout. This may mean that your doctor will prescribe not only medication, if at all, but also a diet that you should follow.

While this will mean eliminating some of the foods, you might love particularly foods high in acids, temporarily or permanently, and it may not be enjoyable, it will also mean relief from the symptoms of gout. Improving your health is far more important than eating foods that are not necessary good for you or your body. If your doctor prescribes a specific diet, you will likely have to meet with a nutritionist. A nutritionist specializes in the areas of diets, foods, and of course, nutrition. The nutritionist will explain to you which foods you should be eating and why. He or she will also explain which foods you should avoid and why.

Knowing the foods that can prove beneficial to your overall health, as well as your condition is essential. At the same time, knowing which foods could lead to gout or make the condition worse, is just as important. Ultimately, whatever method of treatment is prescribed by your physician it is important that you follow it closely and precisely, as it can only mean an improvement in your condition.

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How to Eliminate Gout Pain During the Holiday Season

                

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The holidays are some of the most enjoyable time of the year. We reconnect with distant relatives and make new friends. We enjoy a more relaxed atmosphere at the office and at home we usually find time to slow-down and reflect upon all of the events of the previous year.

We also get an opportunity to attend numerous holiday parties. Many of these events have great tasting food and drink. However, with all of these temptations we need to remember that a change in diet can cause a painful gout attack. So it makes sense to understand what types of food should be avoided to help manage gout during the holidays.

Managing gout is a year-round concern for the millions who have experience the painful deposits of needle-like crystals of uric acid that build up in joint space and connective tissue. These deposits can lead to swelling, heat, redness and arthritis. The proverbial swollen toe often characterizes a gout attack.

What causes gout and how can it be managed and prevented?

Gout is typically brought on by the inability of the body to eliminate excess uric acid. Uric acid is a result of the breakdown of purines. Purines are naturally found in the body and in many types of food. So with the temptation of party trays overflowing with food of every type, read on to learn how to manage gout pain during the holidays.

It is typically suggested that people with gout reduce their intake of high-purine foods. Here is a brief list of high-purine foods, foods in moderation and low-purine foods for your review. Although this is not an all-inclusive list, it can provide some insight into healthy eating during the holiday season:

High-purine foods: (foods that should be avoided for low-purine diets)

? Alcohol, including beer
? Seafood, including anchovies, herring, trout, mussels, scallops and ocean perch
? Coffee, tea, cola drinks
? Lamb, sausage, game meat

Foods in moderation: (foods that should consumed in moderation for low-purine diets)

? Mushrooms, asparagus, cabbage, dried beans, artichokes, peas
? Peanuts, soy and soy products (tofu and soy sauce)
? Brown rice, whole wheat, malt, whole grain cereal

Low-purine foods (foods lowest in purines for low-purine diets)

? Tart cherries, fruits, berries
? Carrots, celery, eggplant, lettuce, radishes, tomatoes, potatoes
? Non-caffeine sodas
? Cottage cheese, yogurt, dairy (fat free or low fat)

In addition to eating in moderation and maintaining a healthy and balanced diet during the holidays, many are searching for natural ways to manage gout year-round. Several low purine cookbooks are available with dozens of great tasting low-purine recipes.

Highly concentrated food products are another excellent way to manage gout pain all year long. For example, tart cherries supplements and cherry juice concentrate are an ideal way to manage gout attacks. Research on tart cherries indicate the natural antioxidants contained in this tiny red fruit can help dissolve the painful crystals that form in the joints. One outstanding product that delivers a highly concentrated dose of tart cherries is Fruit Advantage Tart Cherry supplements.

If you are interested in managing gout pain year-round with natural solutions consider a drinking plenty of water, eating a healthy and well-balanced diet, drinking cherry juice concentrate and using Fruit Advantage Tart Cherry capsules.

Russ Rudolph is avid writer on the topic of fitness and health.

Getting Rid Of Gout

                

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Gout is a clinical syndrome involving recurrent attacks of severe arthritis of sudden onset with complete remissions. This condition is usually due to the presence of excess uric acid or urate concentrations in the blood. It is also commonly known as hyperuricaemia, which implies that the urate concentration is higher than what is regarded as normal. Arthritic gout can occur at any time after puberty until the age of seventy-five. More common in men than women, arthritic gout can cause intense pain in the joints that can last for a few minutes or a few days. In order to get rid of gout completely, it is essential to understand how and when to treat the condition and the suitable medication available.

The first step to get rid of gout has to be an accurate diagnosis of gout. Only when a correct diagnosis of gout is made, appropriate treatment can be chosen. If there is anything atypical or unusual about the symptoms, the doctor may have to take a sample of some fluid from an affected joint for a closer examination. This will allow the doctor to better understand the gout cause and prescribe gout medication accordingly.

In addition, the dose of medication is an important consideration in getting rid of gout successfully. It has to be large enough to ensure that adequate treatment is received. Choice of the drug and its dose should be planned in advance. Typically, the drug that has helped to get rid of gout is colchicines. It is advisable to start a full course with colchicines and it should be continued either until there is relief or side effects require termination.

Other common ways to get rid of gout include avoiding alcohol consumption, changing one's diet and exercising more regularly. There is no restriction to the type of exercise one prefers to engage in. However it is important to bear in mind that when one should avoid exercising when having a gout attack. By sticking to a diet that consists of low purine food, it is possible to reduce gout attacks and get rid of the gout pain completely. Restricting the intake of alcoholic beverages that contain purines to a one glass per week, will also help in achieve the aim of getting rid of gout totally.

?Skyjoe. All rights reserved. This article may be freely distributed as long as it remains unaltered inclusive of the active links and the copyright notice. No alteration is allowed without express written permission from the author.

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A Brief Introduction To Gout Home Treatment

                

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There is no one effective gout home treatment that can be used for everyone to cure gout. Some may need medication to treat gout while others may have to change their diet and exercise habits. Eating food that has low purine levels seems to be the gout home treatment that works for most people. This treatment helps to prevent uric acid from building up in the body and perhaps, is the most effective long-term solution for keeping the gout attacks under control.

Other types of treatment can include herbal remedies. In order to help narrow down the type of gout home treatment to use, one should first research on all the available types of treatment when a person is looking for a possible gout treatment. This will provide better knowledge on the types of gout home treatment that will work and the ones will not. It is important to consult your doctor first before starting an herbal remedy if one is on any form of medication.

Another popular form of gout home treatment is to modifying the intake of alcohol consumption. This is because consumption of alcohol causes hyperuricaemia by both an increase in urate production and a reduction in renal excretion of urate, leading to a possible acute attack of gout. Alcoholic beverages containing yeast also contain purines which are broken down to urate that must be eliminated. In addition, alcohol can contribute to obesity because it contains more kilojoules or calories than an equivalent weight of sugars and starches. In order for this kind of gout home treatment to be effective, gout patients should not consume more than one standard alcoholic drink a day which equates to 300ml of beer.

Often, body weight has increased in the late teens and twenties when vigorous physical activity and sport have been abandoned. The effect of an increase in body weight beyond the optimal is different in each patient, but in general it will result in both a reduction in the excretion of urate by the kidneys and a moderate increase in urate production. Often it is associated with a past or continuing increase in alcohol consumption. Thus, losing weight is a recommended gout home treatment who are facing obesity problems. The amount of uric acid in the body can be controlled by this gout home treatment method.

Of course, one natural home treatment of gout is through regular exercise or physical activity. Performing the proper exercises on a regular basis is a vital part of almost any arthritis treatment program. Currently, many gout patients are practicing yoga to ease the pain resulting from gout attacks. Yoga is an ancient way of bringing your physical, mental and spiritual "selves" into balance and harmony, thus achieving the highest form of health. This kind of gout home treatment usually involve assuming various sitting, standing or lying down postures called asanas. The postures are held for anywhere from seconds to minutes and are accompanied by deep breathing. The benefits of yoga for gout sufferers are plenty, which include relaxation, stress reduction, increased energy, improved circulation and many more.

?Skyjoe. All rights reserved. This article may be freely distributed as long as it remains unaltered inclusive of the active links and the copyright notice. No alteration is allowed without express written permission from the author.

For more information on the different kinds of homeopathic remedy for gout, Gout Food To Avoid or Gout Diet, please visit the following website: Gout Treatment And Natural Remedy

Foods to Avoid When Suffering From Gout

                

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If you are suffering from gout, there are certain foods that you should be avoiding. Of course, you might not agree with or even like the recommendations. However, it is in the best interest of any person suffering from gout to know which foods are good for them and which foods they should avoid. One thing that you should avoid, which is not so much a food, but it is ingested none the less is alcohol. Alcohol consumption could be the direct cause of gout in the first place. However, when you do have gout, regardless of the reason of onset, alcohol should be avoided.

The typical diet for a person suffering from gout, as recommended by physicians is foods that are low in protein and purines. These have been proven to increase a person?s risk of developing gout. In other words, your physician will likely put you on a diet that requires you to consume less meat and less seafood. In some cases, those who suffer from gout and kidney stones will likely have to completely eliminate foods that are purine rich. Foods high in purines actually cause levels of uric acid in the body to rise.

What foods should you avoid? You want to avoid foods such as sweetbreads, sardines, smelt, yeast, mussels, herring, and heart. You will also want to limit your consumption of foods such as scallops, pheasant, haddock, goose, trout, partridge, kidneys, turkey, salmon, liver, bacon, veal, and anchovies, among others.

You will also want to avoid high amounts of fats in your diet. Some researchers and experts will argue that you should also avoid foods such as mushrooms, cauliflower, asparagus, oatmeal, spinach, peas, and beans. Others will argue that these foods have no affects on gout or in increasing the risk of developing the condition.

The best advice is to consult with your physician and nutritionist. If you do have gout, they can guide you in the right direction in regards to both diet and medical treatment. Having gout does not mean you have to suffer, if you know exactly what you should do to make your life with gout a little easier.

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What to Do About a Gout Attack

                

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Gout is an arthritic condition which is formed because of a uric acid concentration which is too high. The uric acid then forms crystals which settle in clumps within various joints in your body. This crystal formation is what creates inflammation in your joints, which results in pain that can become unbearable very quickly.

People who experience attacks of gout are generally those who indulge in a diet that is relatively high in meat content; especially red meat, fish and meat products such as liver, tongue and intestines. Had these people been properly balancing their diet to include a higher amount of plant product, they may not have experienced the gout attack at all, or in such a severe way. Also, people who are overweight suffer from high cholesterol, or who consume a great deal of alcohol tends to experience many of the same problems. There are certain medications that can incite a gout attack as well, including but not limited too many diuretics, an excess amount of Vitamin B, and certain drugs that are used to treat cancer in addition to cyclosporine and even low-dose aspirin.

A gout attack usually occurs at night, and tends to affect the big toe first and foremost. The toe, or in some cases, the joint, becomes hot and gradually very painful, and will become increasingly painful if palpated. Although gout attacks can affect many joints including the instep and the knee, the big toe is typically where the attacks begin.

If you believe that you are having a gout attack, the best thing that you can do is call your doctor in order to get medical treatment. You will want to put a hot pack or ice pack on the afflicted joint, and keep all weight off of it. Now is a stellar time for you to rest, and relaxing and applying heat or ice will significantly reduce the amount of pain. However, the sooner you seek out medical treatment, the sooner you will feel better all together, as the gout attack will not go away completely unless it has been treated medically.

If you do not get medical treatment for a gout attack, you may come to develop a condition which is called Tophi. This usually occurs after years of neglecting the attacks from gout. This is marked by soft tissue damage which is caused by uric crystals usually affecting the elbows, knees, hands and fingers. Another effect may be kidney stones, or kidney disease. If left untreated, the bone which attaches to the afflicted joint may be completely destroyed by the constant gout attacks.

Your doctor is your best advisor for your gout attack, as he or she may prescribe medication in order to help prevent more gout attacks in the future, and some of these medications may also break down the crystals to help you wash them out of your system.

Some things you can do to help prevent your gout attacks include but are not limited to losing weight, drinking plenty of fluids in order to wash out uric acid crystals, and to follow a low salt and low purine diet in order to keep cholesterol and purine-levels down. You may also want to avoid alcohol completely if you have a problem with drinking.

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Gouty Arthritis Symptoms - Oh My Aching Big Toe

                

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Gouty Arthritis - Do You Have It?

The joints in your big toe have been hurting really bad, and you?ve noticed that it has turned warm, red, and seems to be swelling. For a while, you ignore the pain, and thankfully it disappears for a while, only to come back at odd times with a vengeance. If you?re no longer too young, but just young at heart, then chances are, you may want to go see your doctor and ask if you might have symptoms of gouty arthritis.

This kind of arthritis is just one of the more than 100 types of diseases in this category. However, gouty arthritis is one of the most painful among these and is caused by needle-like crystals of uric acid that form in your joints (usually, in this disease, the big toe, although other joints can be affected as well, like the heel, elbow, knees, wrists, fingers, etc.). So, if you can imagine those ?needle-like crystals? pricking your joints, then you can understand why there is so much pain involved in this disease.

Gouty arthritis has four stages, namely:

1.Asymptomatic ? At this stage, the person may have tested to have elevated levels of uric acid, probably in a general medical screening, but is not experiencing any pain in any joints. The doctor usually will not prescribe any treatment at this stage, but may suggest some diet changes to prevent the condition from worsening.

2.Acute Gout ? At this stage, the person begins to feel pain, and swelling and redness of the joints, leading to what is called as a ?gouty attack?. These attacks can happen intermittently. It is a good idea to visit your doctor once you feel any acute pain in the joint area to prevent the disease from progressing.

3.Interval ? This is the ?interval? between gouty attacks, when a person is not experiencing any pain at the moment. Many people mistakenly think that the worst is over when they are in an interval stage and refuse to visit the doctor. What they don?t know is that this is exactly what it is named, an interval, and there may be an attack waiting just around the corner.

4.Chronic Gout ? When there is no or very short interval between attacks, and there is already permanent damage to the joints. Constant pain medication is needed for this type of gout and it is essential that a physician oversee this disease at this stage. If proper treatment is adhered to in the Acute Gout stage, then one may never progress to this stage.

How is Gouty Arthritis diagnosed?

If you think you are already are experiencing the attacks, when you visit the doctor, then chances are, he may ask for any one or all of the following tests:

1.Synovial Fluid Analysis ? Synovial (joint) fluid is extracted from your joints through a sterilized needle inserted in the space. The fluid has a straw-like color and is then analyzed in a lab. Normally, joint fluids that look cloudy or is thick may be abnormal.

2.Uric Acid Test ? This is done through a simple blood test taken from a vein or capillary. The blood is then tested for levels of uric acid. If it is high then it will confirm gouty arthritis

3.Joint X-ray ? An x-ray of the joint may also be needed to properly see how the arthritis has progressed in the area.

How is Gouty Arthritis treated?

Treatment of gouty arthritis is usually geared toward immediate relief and stopping the pain and inflammation that come with the attacks. Medication is also given to prevent future attacks.

One of the drugs prescribed to reduce the pain, inflammation and swelling is Colchicine and often makes the pain settle in 12 to 48 hours. This medication decreases the inflammation and therefore the pain, but it does not alter the uric acid levels in the blood, although daily use of it helps to prevent subsequent attacks.

Over-the-counter pain relievers can also be effective if it is taken at the onset of the pain.

At times, a diet low in purines is given to lessen the uric acid levels. Some foods that may have to be abstained from are beef, pork, poultry, fish, shellfish, gravy, soda pop, beer, wine, etc.

Monica Nelson writes about health topics, about women's health issues, and about specific ailments such as gout. These health articles are provided as a helpful news service and are not to be considered medical advice. Always talk to your doctor about health issues such as gout and arthritis.

Cherry Juice for Gout?

                

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Cherry Juice as an Effective Gout Treatment

The popular fruit cherry now has more to offer other than as a topping in your ice cream. Emerging alternative treatment for gout is now focusing its attention on this ruby sweet to help relieve the painful inflammation of the joints, known as arthritis and gout.

Cherries, in all its varieties, are rich in antioxidants and flavonoids. Antioxidants are nature's most celebrated soldiers against cancer. They fight free radicals that attack cells. Flavonoids, on the other hand, are compounds that, aside from its cancer-fighting abilities, also help relieve inflammation of bodily joints and tissues. Initially, flavonoids were connected mostly to plants and fruits' coloring, but more researches are emerging certifying the health boosting capacity of the said element.

The most important and efficient flavonoid to date that helps treat gout is called anthocyanins. Cherry now tops the choice of gout patients as they are rich in anthocyanins.

What are Anthocyanins?

Anthocyanins are a type of flavonoids naturally found in nature. They provide the pigmentation and color of leaves, flowers, and fruits. They are responsible for the cherry's rich red hue. They are a type flavonoid most common in brightly colored fruits. In the past, they were treated as color providers only. It was in recent researches where their powers as anti-inflammatory agents were being discovered.

As an anti-inflammatory agent, they help reduce many types of pain caused by tissue swelling and damage. Gout is not an exception to its inflammation pacifying capacities. Since gout is brought about by joint distension, any element that can fight the swelling will bring reprieve to the patient.

How do Anthocyanins Work?

A published paper in Michigan State University states that anthocyanins are at least 10 times more effective in cherries than in the most common non-steroidal anti-inflammatory drug, aspirin. Anthocyanins work by blocking the production of enzymes that stimulate tissue and joint inflammation. It acts much like a neutralizer that impedes tissue swelling when uric acid crystals start attacking the joints. By inhibiting these enzymes that promote inflammation, gout is effectively combated and the pain is greatly reduced. Prostaglandin, the element pinpointed as the source of joint pain, is said to be inhibited by anthocyanins.

Doctors and researchers have also noted that it is the anthocyanins in cherries that reduce uric acid levels in the body, the culprit of gout. Studies as the University of California have shown that eating at least a serving of cherries everyday lowers the uric acid in the body considerably. The said study has also shown that it does not matter if the cherries served are fresh, dried, or juiced. The results were all the same in showing that the reduction in uric acid was apparent. This is a helpful diet information especially if the patient combines sensible eating habits and restricts alcohol consumption.

Anthocyanins work in a three fold manner. First, during inflammation or the gout attack itself, enzymes tear and damage the connective tissues in the joints, making the capillaries burst and the blood to spill over its surrounding tissues. Anthocyanins will then combat these destructive enzymes and prevent further damage. They will block the destructive enzymes from further reproducing start protecting the affected tissues. Next, their antioxidant properties will block the oxidants that were released upon inflammation and tissue damage. Lastly, they restore the lost proteins and bring the tissues back to their original state.

In essence, this natural compound relieves pain and helps patients by combating inflammation and reducing tissue tearing. Finding and using a natural shield against gout is very important to patients because it helps take away the dangers of prolonged drug use.

How Much Cherries do we Need?

Twenty five (25) milligrams of anthocyanins can be obtained by eating twenty cherries. The said quantity is enough to block the damage-inducing enzymes that come with joint inflammation.

Studies have shown that it is best to consume cherries, and benefit from its anti-inflammatory properties, on a regular basis. Eating cherries or drinking cherry juice gout attack will help cut short the symptoms after some time. On the other hand, if these wonder fruits are taken in at a regular basis, it acts not only as a gout attack fighter but also as a powerful prevention tool.

Monica Nelson writes about health topics, about specific ailments such as the gout diet and foods that cause gout and foods that do not, and helpful suggestions about other related topics such as about mobility scooters, etc. These health articles are provided as a helpful news service and are not to be considered medical advice. Always talk to your doctor about health issues such as gout and arthritis.

A Diet Plan For Gout With A Cherry On Top

                

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Almost 90% of gout victims are men over thirty years old.

But women can also suffer from gout, especially if they take certain medications such as blood pressure drugs. Most women who suffer from gout are 60 years or older.

Gout is a form of arthritis caused by high levels of uric acid in the blood, tissues, and urine. The uric acid can form crystals which collect in joints such as the big toe. In fact, your big toe can become so painful and swollen that even the weight of a bedsheet can be agonizing.

If gout isn't properly controlled, it can cause kidney stones and even more serious kidney disease. Gout is also associated with high blood pressure, diabetes, and atherosclerosis.

You should always consult a doctor for treatment of gout. But some of the drugs used for gout - such as allopurinol, colchicine, indomethacin, and prednisone - can cause serious side effects.

So you may want to discuss with your doctor if an alternative approach might work for you. An approach without the toxic side effects of gout drugs.

One dietary approach is simply to eat cherries. In the 1950s, Dr. Ludwig Blau discovered that he could keep his gout away by eating a minimum of 6 cherries a day. It helped his crippling gout so much that he was actually able to get out of his wheelchair and start walking again.

He discovered his "cherry cure" by accident. One day, he ate a large bowl of cherries and the next day, his foot pain was gone. He found that as long as he ate the cherries every day, his gout was controlled.

Many other people - some of whom have written to Prevention magazine - have also found relief by adding cherries to their diets.

Supposedly, if you already have crippling gout or if you feel a gout attack coming on, you should eat 15 to 30 cherries a day at first to get your gout under control, then 6 to 10 cherries a day after that to keep the gout away.

Red and black cherries - fresh, frozen or canned - have been used successfully to treat gout. Drinking several tablespoons of black cherry juice daily may produce the same effect.

It's best to eat the cherries or drink the cherry juice between meals.

So why do cherries work for some people with gout?

Because gout destroys the collagen that is needed to form connective tissue and cherries stop that destruction. Cherries also neutralize uric acid and have anti-inflammatory properties.

There are other changes you can make to your diet, too.

For example, eating a cup of strawberries may help to control gout.

You should also drink plenty of water to help flush the uric acid out of your body. Six to eight 8-ounce glasses a day is probably best.

Losing excess weight may also reduce uric acid levels, but it must be done gradually and under a doctor's supervision. Severe dieting or fasting can actually make your gout worse.

Many people also try to eliminate foods with high purine levels from their diets. Some of these foods may worsen gout by increasing your level of uric acid.

Some high-purine foods are meats, especially organ meats, gravies, herring, mussels, sardines, fish, and alcohol.

At least one study suggests that high-purine foods such as beans, peas, mushrooms, spinach and cauliflower do not make gout worse. But you should consult your doctor for the latest information and recommendations.

Important Disclaimer: This information is presented for educational purposes only. This isn't medical advice and it's not a substitute for any advice or treatment from your physician. You should always see your doctor before starting any new diet plan for losing weight or controlling gout.

Debbie Fontana is a full-time author and business owner who specializes in writing about health, weight loss, and nutrition. Discover how she used her delicious I Love to Cheat lifestyle diet to lose weight and reduce high blood pressure. If you also want to lose weight, she invites you to take a 100% risk-free trial of her I Love to Cheat lifestyle diet. For details, visit http://www.ILoveToCheatDiet.com

Cherry Juice and Gout

                

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Long known for their gorgeous bright red color, Tart Cherries are now found to be much, much more than simply a tart and delicious fruit.

The relief gout sufferers have noticed upon drinking ?Gout Cherry Juice? has been recorded, and some have even been able to come off of all their medications because of the great changes. The pain associated with gout is a constant menace to those afflicted. Medication is available, and helps, but as with any medication-- there are side effects. For those sufferers willing to change their diet, ?Gout Cherry Juice? can reduce many side effects and do away with them completely in many circumstances.

?Gout Cherry Juice? is made from Tart Cherries, which contain anthocyanins and flavonoids. These naturally occurring ingredients are what appears to be helping out the gout patients.

Gout is an affliction usually associated with men over the age of 40, and is a type of arthritis that involves uric acid concentration. Uric acid is a byproduct of the liver process; you need a certain amount of it in your bloodstream. When high concentrations occur, needlelike crystals of monosodium urate form in the bloodstream settling in the joints causing inflammation and pain, which are all symptoms of gout.

Many gout sufferers have been drinking ?Gout Cherry Juice? and have so far been reporting amazing results. It seems that drinking ?Gout Cherry Juice? on a daily basis has kept numerous sufferers free from attacks. Also, comments from those who have not had daily intakes of the juice have claimed that when an attack starts if they begin to drink the juice, they will immediately notice a reduction in the length of the attack, as well as a great change in the severity of the attacks. These results typically convince them to begin drinking the juice every day.

Scientists are now beginning to explore the effects of anthocyanins and flavonoids on uric acid production. The Medical Universities are putting out more concrete evidence continually, concerning the health benefits associated with these Tart Cherries. ?Gout Cherry Juice? is made from these Tart Cherries, and the comments from users are showing that the benefits drawn from the juice can relieve the pain and inflammation associated with gout, pleasing many people who are afflicted with the disease. It is always recommended to check with your doctor before discontinuing medication, or making large changes in your diet.

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Natural Ways To Alleviate Symptoms Of Gout

                

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Gout is a type of arthritis which is characterized by sharp shooting pains in the joints often affecting the big toe but also other joints as well and can last for a short time or days. The pain is caused by a build up of sodium urate crystals in the cartilage and tendons of your joints and can be extremely painful. Gout is persistent and can come in attacks, months or years apart. It typically starts and one joint but over the years can affect many joints and is accompanied by swelling and redness in the area.

While no one knows why a particular person may get gout, it is caused by too much uric acid in the body. if you eat a diet consisting of a lot of foods that are high in purines and chances are your body will produce too much uric acid. Therefore, one natural way to fight go is to avoid foods high in purines. these foods include red meats, liver, sardines, kidney, gravy, game meats, muscles, anchovies, sweetbreads, asparagus, shrimp, scallops, mackerel, hearing, beans, spinach and yeast.

Another dietary change that you can make to help treat gout is to avoid drinking alcohol. a study at Mass General Hospital showed that men who denied alcohol were 2.5 times more likely to get gout. beer was the worst offender in verse could be raised even by drinking as little as 10 g per day.

Cherries and cherry juice are delicious natural way to treat gout. Cherries contain flavenoids which help to reduce the high uric acid levels that lead to gout. it seems that canned cherries worked just as good as fresh and sweet works just as good as the sour. eating as few as 10 carries the day has been found to work but if you don?t like cherries you might try a tablespoon of Cherry juice concentrate.

Other natural ways to alleviate go include putting a poultice on the affected area. Some people say that a poultice of leeks helps but a charcoal poultice can work wonders too. To make a poultice you need activated powdered charcoal and ground flax seeds - mix about a quarter cup charcoal with a tablespoon of the flax seeds add in a little warm water and mix until it makes the paste. Apply to the joint and change every couple of hours. The charcoal helps to draw toxins away from the body and can also be used as a bath or simply eaten!

Perhaps the best natural remedy for gout is to simply change your lifestyle a bit. Avoid foods that are high in purines like those listed above and limit alcohol intake. It is also important to make sure that you drink plenty of water and eat lots of fresh fruits and vegetables.

Changing your dietary habits will not only help prevent attacks of gout but it will also add to your overall health and you may soon find yourself with the added bonus of extra energy, less illness, and a little bit of weight loss!

Lee Dobbins writes for http://gout.topicgiant.com where you can learn more about the causes, symptoms and treatments for gout.

Gout Treatment

                

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Gout is a condition that is more popular in men than in women. Of all the people suffering from Gout, men make up 95% compared to 5% women. It is a an affliction that seems to attack the big toe first in men, and can be excruciating as the joint is inflamed and the uric acid crystals begin to settle and form large clusters. Gout treatment and management is essential to keep uric acid from debilitating joints permanently.

There are several medications for gout treatment although none of them are a cure. Often the first medication prescribed to the patient is a NSAID, usually Indomethacin. In the beginning the patient is given high dosages, and then gradually less as the uric acid crystals dissolve. Another medication used may be Colchinicine, as it is generally used for severe attacks of arthritis caused by gout, and helps to prevent many more acute attacks. This gout treatment medication may be used in two different ways, as a daily dose, or in some cases as an intense treatment over a few hours. There are also Corticosteroids available for patients unable to take NSAIDs or Cholchicine. This gout treatment is once again given in larger doses, and then gradually less over the next several weeks.

One of the medications that may be prescribed for gout treatment is Allopurinol, which is also known as Zyloprim. This medication is for chronic gout and is actually helpful for the system, by reducing the overall retention of uric acid. This is a prevention tool, and not meant to be used during an acute attack. One of the uricosuric agents that may be prescribed to help reduce uric acid retention is called Probenecid. This gout treatment is meant to prevent, and not necessarily to treat an acute attack. ColBenemid is a combination gout treatment that contains Cholchicine and Probenecid. This medication may not only treat current attacks, but it may also help to prevent future attacks. There are many gout treatments available on the market, so your best bet is to discuss your gout treatment options with your doctor.

There are several lifestyle changes that can be made to implement your own personal gout treatment. Obesity has been viewed as a precursor to gout, so maintaining proper weight is a great preventative for gout. Also, there are known facts that a diet heavy in purine can bring about the symptoms of gout. Reducing your consumption of meats can help you keep gout at bay. Alcohol is also a known irritant for gout sufferers. Discuss your habits with your doctor to find out what you can do to keep from developing this problem. You should also consider always keeping yourself properly hydrated, as proper fluids will help to flush the excess uric acid out of your system.

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