Cherry Juice for Gout?

                

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Cherry Juice as an Effective Gout Treatment

The popular fruit cherry now has more to offer other than as a topping in your ice cream. Emerging alternative treatment for gout is now focusing its attention on this ruby sweet to help relieve the painful inflammation of the joints, known as arthritis and gout.

Cherries, in all its varieties, are rich in antioxidants and flavonoids. Antioxidants are nature's most celebrated soldiers against cancer. They fight free radicals that attack cells. Flavonoids, on the other hand, are compounds that, aside from its cancer-fighting abilities, also help relieve inflammation of bodily joints and tissues. Initially, flavonoids were connected mostly to plants and fruits' coloring, but more researches are emerging certifying the health boosting capacity of the said element.

The most important and efficient flavonoid to date that helps treat gout is called anthocyanins. Cherry now tops the choice of gout patients as they are rich in anthocyanins.

What are Anthocyanins?

Anthocyanins are a type of flavonoids naturally found in nature. They provide the pigmentation and color of leaves, flowers, and fruits. They are responsible for the cherry's rich red hue. They are a type flavonoid most common in brightly colored fruits. In the past, they were treated as color providers only. It was in recent researches where their powers as anti-inflammatory agents were being discovered.

As an anti-inflammatory agent, they help reduce many types of pain caused by tissue swelling and damage. Gout is not an exception to its inflammation pacifying capacities. Since gout is brought about by joint distension, any element that can fight the swelling will bring reprieve to the patient.

How do Anthocyanins Work?

A published paper in Michigan State University states that anthocyanins are at least 10 times more effective in cherries than in the most common non-steroidal anti-inflammatory drug, aspirin. Anthocyanins work by blocking the production of enzymes that stimulate tissue and joint inflammation. It acts much like a neutralizer that impedes tissue swelling when uric acid crystals start attacking the joints. By inhibiting these enzymes that promote inflammation, gout is effectively combated and the pain is greatly reduced. Prostaglandin, the element pinpointed as the source of joint pain, is said to be inhibited by anthocyanins.

Doctors and researchers have also noted that it is the anthocyanins in cherries that reduce uric acid levels in the body, the culprit of gout. Studies as the University of California have shown that eating at least a serving of cherries everyday lowers the uric acid in the body considerably. The said study has also shown that it does not matter if the cherries served are fresh, dried, or juiced. The results were all the same in showing that the reduction in uric acid was apparent. This is a helpful diet information especially if the patient combines sensible eating habits and restricts alcohol consumption.

Anthocyanins work in a three fold manner. First, during inflammation or the gout attack itself, enzymes tear and damage the connective tissues in the joints, making the capillaries burst and the blood to spill over its surrounding tissues. Anthocyanins will then combat these destructive enzymes and prevent further damage. They will block the destructive enzymes from further reproducing start protecting the affected tissues. Next, their antioxidant properties will block the oxidants that were released upon inflammation and tissue damage. Lastly, they restore the lost proteins and bring the tissues back to their original state.

In essence, this natural compound relieves pain and helps patients by combating inflammation and reducing tissue tearing. Finding and using a natural shield against gout is very important to patients because it helps take away the dangers of prolonged drug use.

How Much Cherries do we Need?

Twenty five (25) milligrams of anthocyanins can be obtained by eating twenty cherries. The said quantity is enough to block the damage-inducing enzymes that come with joint inflammation.

Studies have shown that it is best to consume cherries, and benefit from its anti-inflammatory properties, on a regular basis. Eating cherries or drinking cherry juice gout attack will help cut short the symptoms after some time. On the other hand, if these wonder fruits are taken in at a regular basis, it acts not only as a gout attack fighter but also as a powerful prevention tool.

Monica Nelson writes about health topics, about specific ailments such as the gout diet and foods that cause gout and foods that do not, and helpful suggestions about other related topics such as about mobility scooters, etc. These health articles are provided as a helpful news service and are not to be considered medical advice. Always talk to your doctor about health issues such as gout and arthritis.

Natural Ways Of Gout Cure

                

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Gout is a condition characterized by severe attacks of inflammation in single joints, which come on suddenly (acutely) and rapidly reach a peak of extremely severe pain and then subside. Characteristically, a further attack occurs after a variable period, usually of months or years, usually affecting a different joint, particularly of the lower limb. If gout is not treated, the periods between the attacks become shorter and last longer as the years go by. This will cause the condition to worsen and affect other joints of your body. There are a lot of methods that you can use to cure gout, including using natural remedies.

One of the effective ways to cure gout is by using cherries or cheery juice. Cherries are known for their anti-inflammatory properties may help reduce the amount of uric acid in the body and keep it from settling into joints which will cause the pain of gout. You can use canned cherries or fresh cherries and it does not matter if you use sour or sweet cherries. All cherries have been reported to be a natural gout cure. The recommended amount of cherries to consume a day is between ten cherries and up to one half pound. There are others who prefer to use cherry juice concentrate (1 tablespoon per day) and it is also effective in curing gout.

Diet is important and can be used as a natural gout cure as well. Purines consumed in the diet account for about 50% of the uric acid produced in the body. Therefore, a low purine or modified purine diet may help gout improve and prevent future gout attacks. A low purine diet consists of eliminating the following high purine foods from the diet: organ meats, sweetbreads, brains, kidney, meat gravies, meat extracts, scallops, wild game, mackerel, herring, anchovies and sardines. In addition, only one serving of the following foods are allowed per day in a low purine diet: dried beans and peas, asparagus, cauliflower, spinach, mushrooms, poultry, meat or fish.

Apart from this, you can also consider a purine-modified diet, which consists of eliminating extremely high-purine foods such as liver, brains, kidney and other organ meats as well as sweetbreads. However, in a purine-modified diet, it is alright for some protein foods not to exceed 100 grams per day. In one ounce of meat, there are 7 grams of protein Bread and grains have about 3 grams of protein per serving. One serving is one slice of bread or ? cup of grain. Protein can be obtained by eating milk, eggs and cheese because these foods are high in protein and low in purines.

Another natural gout cure is increasing the intake of water, which can help to flush out excess uric acid and help prevent kidney stones. As a guideline, it is recommended that you drink at least eight glasses of water or three litres a day. Gout sufferers should also avoid alcohol because it increases uric acid production and inhibits its secretion.

Although it is important to reduce your weight to prevent gout, you should avoid fad diets such as fasting because quick weight loss causes a release of uric acid by the cells as they break down. Instead, you should try a diet that encourages slow and steady weight loss.

Another natural gout cure is charcoal poultice. To make charcoal poultice, mix one half cup activated powdered charcoal with a few tablespoons flaxseed that has been ground in a blender until it becomes meal. Then add enough warm water to create a paste. Put paste on affected joint and cover with cloth or plastic. The dressing should be changed every four hours or it may be left on over night. Be sure to avoid getting the charcoal poultice on clothing or bed linens because it will stain.

A charcoal bath can also be used as a natural gout cure. Using an old basin that you don't mind staining, mix one half cup of charcoal powder with water until a paste is made. Place affected foot into the basin and add water until the foot is covered. You should soak your foot in the charcoal bath for thirty to sixty minutes.

For more information on the different kinds of Gout Causes, Gout Natural Remedy or Gout Natural Cure, please visit the following website: Gout Natural Remedies & Treatment

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