The Missing Link Between Gout And Alcohol Consumption

                

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Although there are many factors that can contribute to a build up of uric acid within your system, alcohol consumption appears to be a leading factor in gout development. However, this doesn?t mean that people who drink alcohol modestly on a regular basis will develop gout. Furthermore, research has discovered that different types of alcoholic beverages have different impacts on uric acid levels.

For hundreds of years, medical researchers have suspected that gout is linked to specific lifestyles such as diets high in red meat, salt and alcohol, combined with little to no exercise. This type of lifestyle, which many people in Western countries tend to adopt as they become older and closer to middle age, is very much like the lifestyle that was once led by English kings. In fact, gout is often called ?the disease of kings?.

Today, researchers that have conducted studies on men in relation to alcohol consumption and its link to gout, have found that men who drank excessive amounts of certain forms of alcohol ? especially beer ? greatly increased their risk for developing gout.

What has been discovered is alcohol may not only affect the production of uric acid, but also its removal from the body. It appears that when alcohol is changed into lactic acid, it decreases the quantity of uric acid that the kidneys are able to remove from the body. The reason is because uric acid has to compete with the lactic acid in order to be removed by the kidneys.

In addition, researchers have found that certain types of alcohol have less risk of causing gout than others. Of all the alcohols studied, it appears that Beer poses the highest risk of gout, while moderate consumption of wine or spirits has little to no increased risk of gout.

What?s so risky about beer? Some researchers believe that beer has a non-alcoholic ingredient that makes the increase of gout even higher than other alcoholic beverages. Beer is apparently the only alcoholic beverage to include purines, and an excessive amount of purines in the system can lead to higher production of uric acid. Conversely, other researchers do not believe it is the purines in the drink that increase the risk of gout. These researchers don?t believe that having too many purines in the diet increase the risk of gout. Their reasoning is based on a study that was conducted on vegetarians from Taiwan who indulged in a diet that was high in purines. The study revealed that theses individuals actually had a lower risk of developing gout.

So, if it?s not the purines in beer then what is it? Some experts have a hunch that excessive beer drinkers have a higher risk in contracting gout due to their lifestyle. For instance, a person who drinks wine usually has their alcoholic beverage with a meal, or with healthy snacks such as fruits, vegetables, crackers and cheese. A beer drinker, on the other hand, will often indulge in eating salty and fatty snacks such as peanuts and chips, while they sit and watch TV on the couch hour after hour. Thus, enthusiastic beer drinkers are likely to have a more sedentary lifestyle.

Regardless of the alcohol beverage you enjoy, you can dramatically reduce your risk of developing gout by drinking modestly (IE a glass of wine or beer per day). Overindulging in alcohol on occasion isn?t going to have a dramatic effect on your chances of getting gout, but regular overindulgence may eventually lead to a serious pain in the big toe.

For more information about Gout diets take a look at Cure Gout Now.

Knowing Gout's Symptoms and Signs

                

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Gout is basically a condition related to arthritis that happens when crystals of uric acid amass in your joints, thus it is otherwise known as uric acid crystal-triggered arthritis. The symptoms of gout normally manifests in the joint of the large toe, but it may also show up in the foot, wrist, hand, elbow, ankle and knee. There are some rare occurrences where gout is found on the shoulders, spine or hips. Gout is usually localized, so it does not spread from one joint to another.

Gout occurs when people have high levels of uric acid, a substance that results from the breaking down of body waste products known as purines. In normal quantities, uric acid would just dissolve in one?s blood to be filtered by the kidneys and then passed out through urine. However, when the level of uric acid goes too high, crystals form and accumulate in tissues and joints. This causes symptoms such as the inflammation of joint linings, severe pains, redness, tenderness, and localized warmth.

Gout can sometimes be confused with pseudogout, another condition with similar symptoms. However, pseudogout is caused by crystals made of calcium, not uric acid, and thus may require different approaches in treatment.

Usual Gout Symptoms

The typical symptoms for bouts of gout are sudden occurrence of pain, redness, stiffness, warmness, and redness in the affected joint. Some patients develop a slight fever. The pain usually comes from two sources ? first, the uric acid crystals that pricks the area when moved, and second, the inflammation of the affected tissues, causing the skin to swell even when it is just touched. This is why even a sheer blanket covering the area may already cause excruciating pain.

The symptoms of gout usually affect the large toe first (around 75 percent of initial gout occurrences), but gout can also manifest in other joints like the spine, fingers, elbow, wrist, knee, instep, heel, and ankles. There are certain cases when gout may affect the smaller toes, especially those that have poor circulation of the blood due to immobilization caused by a previous injury.

Another important symptom of gout is hyperuricemia, or the excessive production of uric acid. Extreme levels of uric acid in the blood are indicators of increased propensity to develop gout. This could further lead to the development of tophi in other areas such as the ear or even in the kidney.

Stages of Gout

The symptoms of gout gradate throughout for different stages. During the first stage, known as asymptomatic, uric levels go beyond normal level, however the symptoms of gout may not yet be that evident. The occurrence of out usually only becomes noticeable during the second stage, known as the acute stage. During the acute stage, symptoms are still mild and can go away within a few days up to some weeks.

After the first attack of the acute stage, the patient may then undergo a symptom-free stage known as the intercritical stage, which could last for some months up to years. The symptoms may recur within six months to about two years from the first attack. Eventually, the patient would reach the chronic stage of gout when attacks become quite frequent, while affecting different joints at the same time. Big tophi may now be located in different joints. This could then lead to kidney damage, kidney stones and hypertension.

How Gout is Diagnosed

Gout symptoms are not enough to confirm the occurrence of the disease as the signs may be confused with other conditions. Medical tests are needed to confirm that the disease is indeed gout. One of the most common tests for gout is measuring uric acid levels. However, this is not really accurate as people can still have gout even if their urate levels are normal, conversely people with high urate levels do not always have gout. Urate level testing are usually performed in conjunction with tests for electrolytes, erythrocyte sedimentaton rates, full blood count, and renal function.

Perhaps the most definitive test for gout is the examination of joint fluid through light microscopy to show the formation of uric acid crystals in polymorphnouclear leukocytes? synovial fluid. However this test is very difficult to perform. An expert technician is needed to distinguish uric acid crystals from other kinds of crystals.

Gout is usually dismissed as a usual condition in life that some people even laugh about it. However gout?s symptoms can be quite serious and can even impede on one?s normal function. Thus it is important to treat this disease as early as possible.

Lee Dobbins writes for http://gout.topicgiant.com where you can learn more about gout and learn more about gout symptoms.

Food and Gout: Know What To Avoid

                

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Food and gout can be a dangerous combination. If you suffer from this condition, eating the wrong thing can lead to a painful attack that can last for hours, days, or even weeks.

Gout is a type of arthritis that can strike without warning. And what you eat and drink can make you more prone to gout attacks. So by avoiding, or cutting down on, certain foods and beverages, you can help cut down on your chances of suffering from this painful condition more than you have to.

Gout sufferers should avoid or limit foods that contain purine.

Gout is caused by swelling of the joints. When purines (substances produced naturally by your body, and also found in certain foods) break down, a waste product called uric acid is formed. When your body produces too much, or isn't able to get rid of enough, uric acid, this by-product can build up, causing crystals to form in your joints. The result is gout, and all the pain and inflammation that go with it.

Most foods contain purine. But eating foods high in purine can elevate the amount of uric acid in your system, and lead to a gout attack. Some foods to look out for are:

* Organ meats, like kidney and liver.

* Seafood, like mussels, sardines, anchovies, mackerel, and herring

* Foods rich in protein, like pork roast, poultry, and roast beef.

* Vegetables like asparagus, cauliflower, lentils, mushrooms, and spinach.

* Whole grain breads and cereals, and oatmeal.

You should eat no more than 5 to 6 ounces of lean meat, fish, or poultry a day. If you're suffering from frequent gout attacks, consider cutting down even more on proteins. Also, limiting yourself to one serving a day of other purine rich foods will also help. If you eat oatmeal for breakfast, you might want to pass on having spinach for dinner.

Gout sufferers should avoid or limit alcohol.

Gout sufferers should really try to avoid alcohol. Alcohol not only contains a lot of purine, it also boosts the amount of uric acid produced by your body.

To avoid gout attacks, limit yourself to one drink per day, especially if you're drinking beer, which contains more purine than wine and spirits. If you're having a gout attack, it's best to avoid alcohol all together.

Gout sufferers should drink lots of water.

Drinking lots of water every day has many health benefits, especially for those with gout. Water can help flush uric acid from your system. Drinking plenty of water will also prevent dehydration, which can trigger a gout attack.

Everyone, especially those with gout, should drink at least five or six tall glasses of water every day.

Keep these tips in mind, and you can prevent painful gout attacks before they have the chance to strike.

For more health tips, visit The Tip Trove.

Natural Ways Of Gout Cure

                

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Gout is a condition characterized by severe attacks of inflammation in single joints, which come on suddenly (acutely) and rapidly reach a peak of extremely severe pain and then subside. Characteristically, a further attack occurs after a variable period, usually of months or years, usually affecting a different joint, particularly of the lower limb. If gout is not treated, the periods between the attacks become shorter and last longer as the years go by. This will cause the condition to worsen and affect other joints of your body. There are a lot of methods that you can use to cure gout, including using natural remedies.

One of the effective ways to cure gout is by using cherries or cheery juice. Cherries are known for their anti-inflammatory properties may help reduce the amount of uric acid in the body and keep it from settling into joints which will cause the pain of gout. You can use canned cherries or fresh cherries and it does not matter if you use sour or sweet cherries. All cherries have been reported to be a natural gout cure. The recommended amount of cherries to consume a day is between ten cherries and up to one half pound. There are others who prefer to use cherry juice concentrate (1 tablespoon per day) and it is also effective in curing gout.

Diet is important and can be used as a natural gout cure as well. Purines consumed in the diet account for about 50% of the uric acid produced in the body. Therefore, a low purine or modified purine diet may help gout improve and prevent future gout attacks. A low purine diet consists of eliminating the following high purine foods from the diet: organ meats, sweetbreads, brains, kidney, meat gravies, meat extracts, scallops, wild game, mackerel, herring, anchovies and sardines. In addition, only one serving of the following foods are allowed per day in a low purine diet: dried beans and peas, asparagus, cauliflower, spinach, mushrooms, poultry, meat or fish.

Apart from this, you can also consider a purine-modified diet, which consists of eliminating extremely high-purine foods such as liver, brains, kidney and other organ meats as well as sweetbreads. However, in a purine-modified diet, it is alright for some protein foods not to exceed 100 grams per day. In one ounce of meat, there are 7 grams of protein Bread and grains have about 3 grams of protein per serving. One serving is one slice of bread or ? cup of grain. Protein can be obtained by eating milk, eggs and cheese because these foods are high in protein and low in purines.

Another natural gout cure is increasing the intake of water, which can help to flush out excess uric acid and help prevent kidney stones. As a guideline, it is recommended that you drink at least eight glasses of water or three litres a day. Gout sufferers should also avoid alcohol because it increases uric acid production and inhibits its secretion.

Although it is important to reduce your weight to prevent gout, you should avoid fad diets such as fasting because quick weight loss causes a release of uric acid by the cells as they break down. Instead, you should try a diet that encourages slow and steady weight loss.

Another natural gout cure is charcoal poultice. To make charcoal poultice, mix one half cup activated powdered charcoal with a few tablespoons flaxseed that has been ground in a blender until it becomes meal. Then add enough warm water to create a paste. Put paste on affected joint and cover with cloth or plastic. The dressing should be changed every four hours or it may be left on over night. Be sure to avoid getting the charcoal poultice on clothing or bed linens because it will stain.

A charcoal bath can also be used as a natural gout cure. Using an old basin that you don't mind staining, mix one half cup of charcoal powder with water until a paste is made. Place affected foot into the basin and add water until the foot is covered. You should soak your foot in the charcoal bath for thirty to sixty minutes.

For more information on the different kinds of Gout Causes, Gout Natural Remedy or Gout Natural Cure, please visit the following website: Gout Natural Remedies & Treatment

Skyjoe is a well-known author, website publisher and owner of www.mygeneralknowledge.com. ?Skyjoe. All rights reserved. This article may be freely distributed as long as it remains unaltered inclusive of the active links and the copyright notice. No alteration is allowed without express written permission from the author.