How To Find A Gout Free Diet

                

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Finding a gout free diet may be simpler than you first think and it may surprise you to know that are a surprising number of additional benefits that can be had.

Having excess uric acid in the blood stream causes gout. When it reaches saturation point, the uric acid crystallizes and deposits itself into the spaces between joints and the soft tissue that surrounds them. These crystals cause the arthritic symptoms - the red, swollen, hot and sore-to-touch joints that characterize gout and the symptoms can come on very suddenly.

Uric acid is naturally produced by the body and is an antioxidant. During the metabolizing process it is dissolved in the blood stream and then excreted via the kidneys and intestines. However, too much can be a bad thing, leading to a situation within the body called hyperuricemia.

Hyperuricemia is when uric acid levels are too high and can lead to gout and kidney stones.

Also, a recent study by doctors at John Hopkins University Hospital found that cognitive functions can be reduced if there is increased Uric Acid in the body. The research was carried out on just under 100 people between the ages of 65 - 92.

They found that elevated levels of uric acid meant that people were more likely to have below average scores on cognitive function tests. So, not only can high uric acid levels lead to a painful gout attack, but can negatively effect your verbal and memory scores. More reason to find a gout free diet that will help to lower uric acid levels.

Although gout is can be a hereditary condition where the body fails to process uric acid efficiently, you can help your body regain its balance by minimizing external factors that raise uric acid levels. One of the main factors that you can control to alleviate gout is to reduce the levels of purine rich foods consumed.

When purine is ingested the waste by-product is uric acid. Purine is found in many of our foods and in all proteins to a greater or lesser degree.

The worst offenders are red meats, offal, processed meats, some shellfish, yeast extracts, gravies and alcohol. All of these encourage uric acid production within the body.

When you are looking to implement a gout free diet you need to ensure that you avoid these trigger foods and substitute them for gout friendly foods such as, cereals, fruits, complex carbohydrates, rice, leafy green vegetables and low fat milk products.

Ensure that you are keeping your body sufficiently hydrated by drinking at minimum 6 - 8 eight ounce glasses of water. Dehydration will increase uric acid levels as without enough water uric acid will become more concentrated in the blood and the kidneys will struggle to expel it. By staying hydrated you will dilute the uric acid and the kidneys will have a easier time of the elimination process.

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One last thought, a gout free diet does not need to be boring many herbs and spices, and healthy options are available to make tasty and nutritious meals that won't aggravate your gout.

By Lisa McDowell. Sign up for a free newsletter & discover how a gout free diet can be an effective natural cure for gout.

How To Find The Best Diets For Gout

                

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Approximately 1 in every 363 people in the US have gout. So it is not surprising there are a lot of people looking for the best diets for gout, and the relief they can offer.

If you've had a gout attack you know just how painful it can be - a swollen, red, hot-to-the-touch, painful and stiff joint or joints. Once someone has had gout, they will do almost anything not to go through it again.

Urate crystals forming in the spaces between your joints and in the soft tissues surrounding the joints cause gout. These crystals have sharp, jagged edges that dig into the joint, causing inflammation and pain.

One of the differences between gout and 'normal' arthritis is the swiftness in which symptoms present themselves. Usually a gout sufferer has no idea that an attack is looming and will wake up in the middle of the night with a very sore joint, usually the big toe. This can be pretty worrying when the initial attack occurs, as many people don't associate the symptoms with arthritis, but as perhaps an infection or bite of some sort.

In order for urate crystals to form in the joints a person needs to have hyperuricemia. This condition, although not dangerous in itself, develops when there is an excess of uric acid in the blood stream.

When accumulation of uric acid in the blood reaches saturation point, urate crystals form. They strike the foot and ankle joints commonly, as these joints are cooler than the rest of the body and urate crystals need a cooler environment in which to form.

Uric acid is formed during the breakdown of purines in the body. Purine is found naturally in the body and also eaten in the food we eat in our diets. They are particularly high in animal proteins. For this reason, following a gout friendly diet is advisable if you've had a gout attack or gout runs in your family.

Unfortunately, some people are predisposed to gout, as their bodies do not efficiently eliminate uric acid. These people need to be especially careful with their diets to keep the levels of purine in the diet low.

Uric acid is dissolved in our blood and from there taken to the kidneys to be processed and eliminated in urine. If there is a problem with the processing function, either too much uric acid is produced, or the kidneys can't keep up, a build up occurs leading to hyperuricemia.

By avoiding foods high in purine we can help to reduce the amount of uric acid produced by the body.

Purine is found in a lot of what we eat, however, there are some purine-rich foods that are best avoided by gout sufferers ? Some of these are:

red meats
offal
processed meat
some shellfish
gravy
yeast and yeast extracts
alcohol

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When adopting a diet for gout you should look to avoid or severely restrict your intake of purine rich foods and eat instead a low fat, low purine diet. This doesn't have to mean dull and boring though, as there are many foods that fall into this category.

You'll notice that alcohol is on the foods to avoid list. This is because it raised uric acid production and alcohol like beer is high in purine. When having an attack all alcohol should be avoided.

Once your symptoms have disappeared you could introduce some alcohol back into your diet, however, it should only be in moderation or you may run the risk of inducing another attack.

Staying sufficiently hydrated is very important for everyone, but more so for gout sufferers as it helps to dilute the uric acid and allows the kidneys to flush excess uric acid through your system faster.

By working out which are the best diets for gout and knowing what to avoid you increase your chances of removing your gout symptoms quickly and efficiently.

By Lisa McDowell. Sign up for a free newsletter & discover which are the best diets for gout and how they can be an effective as a natural cure for gout.

Diet for Gout Patients

                

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Following a gout diet is the best non-medical defense against gout. By precisely following a diet specific for gout sufferers, you can minimize the attack you experience and the symptoms you suffer from simply with the foods you eat. If you suffer from gout, your physician might prescribe a specific diet that you should follow, or recommend you to a nutritionist. Of course, you might have sought the diet on your own and found it on the internet. Regardless of how you came upon the diet, in order to minimize pain and attacks, or even prevent the condition, a special diet may be necessary.

This could mean eliminating some of your favorite foods, but in the end, it will be a very healthy choice for your body. Another great line of defense in gout is eating healthy, regularly. This means not only when you are having an attack, but even when you are feeling good. By implementing a gout diet in your everyday life, as well as that of your family, you will find that avoiding the unhealthy foods easier and a lot less distressing.

You can still enjoy some of your favorite foods while following a gout diet; it is just recommended that you avoid foods that have high proteins such as fish and meat. Some recommended foods include white bread, cakes, tapioca, flour, pasta, and cornflakes. Eggs, cheese, milk, and other dairy products are also recommended. Healthy vegetables such as green veggies, tomatoes, and lettuce are included. You will want to avoid mushrooms, cauliflower, asparagus, oatmeal, spinach, and any beans.

You can enjoy any soups such as creamed vegetable and vegetable, as well as Jell-O, sweets, and sugar. Peanut butter, nuts, and fruits are highly recommended and most fats are suitable, unless you are currently experiencing an attack. Fatty foods are more difficult for the body to digest, so you want to keep with easily digested foods. Most beverages, except for those with alcohol are also acceptable, such as cocoa, coffee, tea, and sodas.

As you can see, following a gout diet is not so bad; in fact, you may find that you prefer the diet over many of the unhealthy, regular foods you have been eating.

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Natural Ways Of Gout Cure

                

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Gout is a condition characterized by severe attacks of inflammation in single joints, which come on suddenly (acutely) and rapidly reach a peak of extremely severe pain and then subside. Characteristically, a further attack occurs after a variable period, usually of months or years, usually affecting a different joint, particularly of the lower limb. If gout is not treated, the periods between the attacks become shorter and last longer as the years go by. This will cause the condition to worsen and affect other joints of your body. There are a lot of methods that you can use to cure gout, including using natural remedies.

One of the effective ways to cure gout is by using cherries or cheery juice. Cherries are known for their anti-inflammatory properties may help reduce the amount of uric acid in the body and keep it from settling into joints which will cause the pain of gout. You can use canned cherries or fresh cherries and it does not matter if you use sour or sweet cherries. All cherries have been reported to be a natural gout cure. The recommended amount of cherries to consume a day is between ten cherries and up to one half pound. There are others who prefer to use cherry juice concentrate (1 tablespoon per day) and it is also effective in curing gout.

Diet is important and can be used as a natural gout cure as well. Purines consumed in the diet account for about 50% of the uric acid produced in the body. Therefore, a low purine or modified purine diet may help gout improve and prevent future gout attacks. A low purine diet consists of eliminating the following high purine foods from the diet: organ meats, sweetbreads, brains, kidney, meat gravies, meat extracts, scallops, wild game, mackerel, herring, anchovies and sardines. In addition, only one serving of the following foods are allowed per day in a low purine diet: dried beans and peas, asparagus, cauliflower, spinach, mushrooms, poultry, meat or fish.

Apart from this, you can also consider a purine-modified diet, which consists of eliminating extremely high-purine foods such as liver, brains, kidney and other organ meats as well as sweetbreads. However, in a purine-modified diet, it is alright for some protein foods not to exceed 100 grams per day. In one ounce of meat, there are 7 grams of protein Bread and grains have about 3 grams of protein per serving. One serving is one slice of bread or ? cup of grain. Protein can be obtained by eating milk, eggs and cheese because these foods are high in protein and low in purines.

Another natural gout cure is increasing the intake of water, which can help to flush out excess uric acid and help prevent kidney stones. As a guideline, it is recommended that you drink at least eight glasses of water or three litres a day. Gout sufferers should also avoid alcohol because it increases uric acid production and inhibits its secretion.

Although it is important to reduce your weight to prevent gout, you should avoid fad diets such as fasting because quick weight loss causes a release of uric acid by the cells as they break down. Instead, you should try a diet that encourages slow and steady weight loss.

Another natural gout cure is charcoal poultice. To make charcoal poultice, mix one half cup activated powdered charcoal with a few tablespoons flaxseed that has been ground in a blender until it becomes meal. Then add enough warm water to create a paste. Put paste on affected joint and cover with cloth or plastic. The dressing should be changed every four hours or it may be left on over night. Be sure to avoid getting the charcoal poultice on clothing or bed linens because it will stain.

A charcoal bath can also be used as a natural gout cure. Using an old basin that you don't mind staining, mix one half cup of charcoal powder with water until a paste is made. Place affected foot into the basin and add water until the foot is covered. You should soak your foot in the charcoal bath for thirty to sixty minutes.

For more information on the different kinds of Gout Causes, Gout Natural Remedy or Gout Natural Cure, please visit the following website: Gout Natural Remedies & Treatment

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