How To Find A Gout Free Diet

                

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Finding a gout free diet may be simpler than you first think and it may surprise you to know that are a surprising number of additional benefits that can be had.

Having excess uric acid in the blood stream causes gout. When it reaches saturation point, the uric acid crystallizes and deposits itself into the spaces between joints and the soft tissue that surrounds them. These crystals cause the arthritic symptoms - the red, swollen, hot and sore-to-touch joints that characterize gout and the symptoms can come on very suddenly.

Uric acid is naturally produced by the body and is an antioxidant. During the metabolizing process it is dissolved in the blood stream and then excreted via the kidneys and intestines. However, too much can be a bad thing, leading to a situation within the body called hyperuricemia.

Hyperuricemia is when uric acid levels are too high and can lead to gout and kidney stones.

Also, a recent study by doctors at John Hopkins University Hospital found that cognitive functions can be reduced if there is increased Uric Acid in the body. The research was carried out on just under 100 people between the ages of 65 - 92.

They found that elevated levels of uric acid meant that people were more likely to have below average scores on cognitive function tests. So, not only can high uric acid levels lead to a painful gout attack, but can negatively effect your verbal and memory scores. More reason to find a gout free diet that will help to lower uric acid levels.

Although gout is can be a hereditary condition where the body fails to process uric acid efficiently, you can help your body regain its balance by minimizing external factors that raise uric acid levels. One of the main factors that you can control to alleviate gout is to reduce the levels of purine rich foods consumed.

When purine is ingested the waste by-product is uric acid. Purine is found in many of our foods and in all proteins to a greater or lesser degree.

The worst offenders are red meats, offal, processed meats, some shellfish, yeast extracts, gravies and alcohol. All of these encourage uric acid production within the body.

When you are looking to implement a gout free diet you need to ensure that you avoid these trigger foods and substitute them for gout friendly foods such as, cereals, fruits, complex carbohydrates, rice, leafy green vegetables and low fat milk products.

Ensure that you are keeping your body sufficiently hydrated by drinking at minimum 6 - 8 eight ounce glasses of water. Dehydration will increase uric acid levels as without enough water uric acid will become more concentrated in the blood and the kidneys will struggle to expel it. By staying hydrated you will dilute the uric acid and the kidneys will have a easier time of the elimination process.

You can find out more about relieving gout symptoms for good by signing up for our free newsletter.

One last thought, a gout free diet does not need to be boring many herbs and spices, and healthy options are available to make tasty and nutritious meals that won't aggravate your gout.

By Lisa McDowell. Sign up for a free newsletter & discover how a gout free diet can be an effective natural cure for gout.

Remedies Associated with Gout

                

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Gout is considered to be one of the most widespread forms of arthritis or commonly referred to as swelling of joints. Gout begins with an acute attack that often arrives overnight and within 12-24 hours, swelling & severe pain occurs in the joints. This is one of the most painful, stiff diseases. The main cause of gout is deposits of spike like crystals of uric acid in connective tissue, in the joint space connecting two bones. Arthritis accounts for more than 100 diverse, stiff diseases, of which, gout comprises of approximately 5% of all different diseases of arthritis.

The percentage of gout among people is less and account for 840 people out of 100,000. Gout is commonly found in adults of age group 40-50 as compared to women. This disease progresses through 4 stages namely, asymptomatic hyperuricemia (no symptoms occur), acute gout (also termed as acute gouty arthritis), Interval (also termed as intercritical gout) and chronic tophaceous gout.

Gout Remedies:

A number of remedies are available to cure gout and some of them are listed below:

• 1. Alfalfa is a high quality resource of nutrients & minerals that helps to trim down the excessive production of uric acid.
• 2. Use of apple cider vinegar is also a good home remedy to cure gout in different ways.

  Ingredients required apple cider vinegar, rose hips, warm water, and honey.

  Steps to take:

  • a) Add rose hips to vinegar and boil it. Apply it to the affected area more than a few times a day for a month. This mixture changes the blood pH so that the crystals will dissolve into the solution & be easily excreted.
  • b) Mix 2 tbs. of apple cider vinegar with honey in a glass of water and drink this mixture at mealtime.
  • c) Prepare a mixture of 1 Apple cider vinegar and 3 cups of warm water and soak your feet in it.

• 3. Buchu tea helps to liquefy & excrete uric acid crystals easily.
• 4. Blueberries being rich in anti-inflammatory chemical compounds called anthocyanins help in reducing the pain caused by gout.
• 5. Use of castor oil packs is another good home remedy to cure gout.

  Ingredients required:

  Castor oil, plastic wrap, and heating pad.

  Steps to take:

  • a) Dip a piece of white flannel fabric in temperate castor oil and place it on the gout affected area, covering with plastic wrap and finally applying a heating pad over it.
  • b) Repeat this process twice a day and you will soon feel the difference.

Summary: Gout is considered to be one of the most widespread forms of arthritis or commonly referred to as swelling of joints. Gout remedies include use of Alfalfa, Bilberry, castor oil packs, apple cider vinegar, etc.

Want to learn more about Gout?, feel free to visit us at: http://www.about-goat.info/Articles/Gout_Symptoms.php

Gout Attack!

                

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Gout is a form of arthritis that is caused by the build-up of a substance found in the body called uric acid. This acid is used by the body to break down a common substance in many different foods known as purines.

When people suffer from gout, the uric acid that has built up in their system begins to form jagged crystal-like formations in the blood stream. It is these painful little crystals that cause the horrible swelling and pain that gout is known for. But what causes the uric acid build up and how do you know if you?re having a gout attack?

The causes of gout attacks can be attributed to many different things. Foods high in purines are a common culprit. Things like salmon, seafood and alcohol. Also, offal meats (parts of animals we eat other than muscle, like liver and kidney?s) are suspected of causing gout because of their high purine content.

For reasons unknown to doctors, about 75% of gout sufferers? first start to feel an attack in the joint of the big toe. Other likely joints that might signal a gout attack are the ankle, knee or elbow.

The pain associated with gout comes from two different sources. There is the sharp, stabbing pain caused by the crystals that get caught in the toe joint, as well as the pain caused by the swelling and inflammation of the tissues around the joint.

Gout has four stages that a sufferer could end up going through if the condition is left untreated. The first is asymptomatic, which simply features rising levels of the sinister uric acid rising in the blood stream, but before any symptoms manifest.

The second is acute gout, which features a person?s first gout attack, most of which go away quickly and there isn?t a frequent reoccurrence. Remember, the sooner you get treatment, the sooner the pain will go away. The average case of gout lasts only a day or two with proper care.

The third stage of gout is intercritical, which is just the symptom-free time between attacks, and the fourth and final stage of gout is the chronic stage. Chronic gout is made up of multiple bouts of the disease and the gout attacking more than one joint at once.

If gout isn?t treated properly, serious health problems can arise, such as kidney damage and the formation of kidney stones, as well as hypertension (high blood pressure).

While there is no ?cure? for gout in the traditional sense, since the disease can return anytime there is an imbalance in your body?s uric acid levels, there are many different treatments and you can effectively eliminate the risk of gout through natural means.

Most doctors prescribe a change in diet from foods high in purine to foods that help the body absorb excess uric acid in the blood stream. Most berries and fruit are great at absorbing uric acid, whereas foods high in protein, such as chicken or even tofu should not be eaten at all during a flare up since it is believed those foods make matters worse.

In conclusion, even though gout is associated with a period in history long gone when knights on horseback were busy saving fair maidens, it is very much an ailment of today?s world. But with the proper diet and early diagnosis, the horrible pain of gout can be controlled.

Lisa McDowell has an interest in Gout. For further information on Gout please visit Gout or Gout Symptoms.

What is gout and how can it be treated?

                

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Gout is just one of the many forms of arthritis, an affection of the joints that can be found in millions of people. Gout is the most encountered type of arthritis, and it manifests as an attack that usually appears during the night. The joint that is affected by the gout attack is the one that can be found in one of the big toes in most cases, (the big toe's ball) but gout can affect one of the joints from the ankles too. If gout is left untreated then the attacks start to appear more and more often and they will spread to other joints. In this situation treatment is required, because gout can turn into chronic gout and cripple the joints.

Gout appears at people who have too much uric acid in their body. Uric acid is created from the food which is digested and decomposed into its basic elements which are absorbed by the body. Sometimes there is too much uric acid in the blood. This uric acid starts to crystallize in the joints and causes irritation and inflammation and soon, gout occurs.
Therefore, the cause of gout is too much uric acid in the blood.
But what can cause the level of uric acid found in the blood to raise above the normal limit?
Well this can be caused by obesity, certain types of medication, or too much alcohol consumption.

If you want to prevent or treat gout then you need to reduce the levels of uric acid from the blood. You can do this by changing your diet so that it doesn't contain the types of food that contain purines, substances that raises the uric acid level. Red meat, peas, liver and shellfish are foods that have a lot of purines in them. So you should eat very little, or avoid eating any of the mentioned above.
There is also medication that can lower the amount of uric acid from the body but don't take any unless the doctor tells to do so because this medication can cause problems if the dose is not properly controlled.

If gout is left untreated for a long time then complications can appear. This happens because uric salts start to gather around the joints and cause small bulges. These bulges are treated with special medication prescribed by the doctor.

So if you have suffered from a gout attack visit your doctor soon and listen carefully to his advice. You will be given some pills that you have to take every day and you will be advised to change your diet to reduce the uric acid from the blood. If you do so you won't have any problems with gout anymore.
If you are intersted in finding more information about gout you can click on this website http://www.gout-info-center.com. Also you will find there valuable information about gout symptoms and causes of gout.