In Search Of A Delicious Low Purine Diet Gout Recipe

                

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If you or a loved one suffers from gout, you will already know the importance of having a low purine diet gout recipe at hand to improve the gout symptoms, but also to satisfy the appetite.

After all, even though someone is suffering from gout, the last thing they want to add to their misery is a dish that makes you feel that your taste buds could go on vacation.

A gout diet will help reduce the levels of purine you take into your body, and the knock on effect will be that there will be less purine breaking down, therefore producing less uric acid crystals in the bloodstream.

These uric acid crystals are what cause the swelling, redness, stiffness and pain in the joints - Usually the feet, and most commonly in the big toe.

So, a good gout diet will reduce the levels of purine in the body, and also should be nutritious and tasty, otherwise you run the risk of getting distracted and bored and lapse back into non-friendly gout food habits.

When the levels of purine being eaten are reduced, then the kidneys have a fighting chance of removing the normal levels of uric acid production from the body, and so relieving the gout symptoms and pain.

The key then, is to find ingredients that are low in purine and that you like to eat, which when combined create a healthy meal that will help put your body back into balance, and lower the levels of your uric acid in your blood.

Knowing the foods to avoid, so that they are not added to a gout diet is key to the process of creating good healthy recipes. Foods that are high in purine include offal (liver, kidneys, heart), dried beans, fish and shellfish and gravy and meat extracts. These items, along with others should be avoided when creating your ideal gout diet.

However, avoiding these foods does not need to make your diet boring. There is a long list of food items that can compliment your gout diet. These include, most vegetables, cereals, noodles, mile, cheese, fruits and fruit drinks, and many other items.

If you want a more comprehensive list of gout friendly, and gout unfriendly foods, you can find a more comprehensive list of items on our web site - see link below.

You will be able to create healthy and tasty low purine dishes quite easily once you know what is an acceptable ingredient.

The route to recovery once diagnosed with gout does not need to be plagued with bland, untasty food. A little imagination, and the low purine diet gout recipe you create will be wholesome and interesting, with the added benefit of knowing that you are getting better, bite by bite.

In Our Free Newsletter You Will Discover New Insight Into Low Purine Diet Gout Recipes , and Learn Methods For Eliminating gout symptom naturally

Can Low Carb Diets Cause Gout?

                

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Even though it?s unclear on how someone can decrease their risk of pseudogout, as far as gout is concerned, the best way to reduce the risk is to control your diet and your weight. If you are overweight, it is imperative that you know there is a ideal method to utilise when it comes to shedding pounds for gout prevention.

There is no question that obesity is a major risk factor for gout. Studies on overweight men have shown that the more weight they gain, the higher their risk of developing the condition.

How does obesity contribute to gout risk? Think about it, people who are obese, or considerably overweight, usually lead a sedentary lifestyle, have a diet rich in fatty foods, alcohol and caffeinated beverages that are dehydrating.

Studies have concluded that men, who are overweight, are two times as likely to develop gout, while obese men are three times as likely. It was also discovered that when the overweight men lost only 10 pounds, they decreased their risk of gout by 40 percent!

Now that you know the role weight plays in gout risk, it?s time to take a look at the right way of losing weight to prevent gout, and the wrong way.

The ideal weight loss method
First of all, when it comes to losing weight, it?s not about ?going on a diet?, it?s about making a lifestyle change by transforming what you eat and the amount you ingest. For instance, a healthy diet for the average individual should consist of the following:

? Fresh fruits and vegetables
? Nuts
? Whole grain products (brown rice whole grain cereal/breads/pasta)
? Low fat dairy products
? Fish
? White meat (chicken and turkey with no skin)
? Lots of water

When the above foods are consumed on a regular basis, they lower your intake of cholesterol, saturated fats, trans-fats and high sugared foods such as fried foods, chips, cookies, cake, white rice/pasta/bread, red meat and organ meat. Furthermore, healthy foods provide your body with fish oils, and calories from mono unsaturated fats and poly unsaturated fats. As a special bonus, healthy foods also help to suppress your appetite.

Avoid the low carb weight loss method

One of the most popular diets to be introduced to society over the past few years, as a method to lose weight fast, is the famous low carb diet. Low carb diets, such as the Atkins diet, are about dramatically reducing the daily intake of carbohydrates and replacing them with protein. Although the low carb diet certainly does achieve excellent weight loss results in a short period of time, whether or not it is a healthy choice for your body, is questionable.

Some low carb diets contain high amounts of animal protein, cholesterol and saturated fats, but lack fiber, nutrients and complex carbohydrates that are necessary for the body to maintain ideal health. This has lead many medical researchers to believe that low carb diets actually increase certain health risks such as gout.

Why? Gout is caused by too much uric acid in the body, which can occur from eating too many foods rich in purines - foods that essentially make up a low carb diet. In addition, it is believed that by eating less than 130 grams of carbs per day can cause a build up of ketones in the blood, which can also result in higher levels of uric acid.

Thus, adopting a healthy diet, in combination with regular exercise (IE, daily 20-minute brisk walk), is a great way to lose weight. Sure the results may not be as fast as a low carb diet, but at least you will stay healthy and prevent gout while you?re at it.

For more information about Gout diets take a look at Cure Gout Now

Gout: How Do I Know I Have It?

                

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Gout is more prevalent in men who are older than forty, and women who are menopausal. A gout episode typically occurs during the night, and will be accompanied by severe pain and swelling of the affected joint, within twelve to twenty-four hours. These episodes can last upwards of five to ten days. The exact cause of Gout is unknown, but many doctors and scientists speculate that it could have to do with a genetic defect within the metabolism causing an overproduction and retention of uric acid, kidney impairment preventing normal elimination of uric acid, environmental factors like obesity, a purine-rich diet or alcohol abuse, diseases of the blood cells, certain cancers, or the use of water pills.

Episodes of gout are typically triggered by the consumption of too much alcohol, surgery, a sudden or severe illness, injury to a joint, chemotherapy, eating too many of the wrong foods, or surgery.

There are typically four stages that occur with Gout: The Asymptomatic Stage, Acute Stage, Intercritical Stage and the Chronic Stage. The Asymptomatic stage is marked by a rise in urate levels in the blood, but no symptoms are actually present at this time. The Acute stage is the stage where symptoms begin to appear, in the form of sudden attacks of joint pain, swelling, and a dusty or bruised appearance. The symptoms usually last between five and ten days. The Intercritical stage is marked by symptom free intervals wedged between episodes of Gout. It takes most people around six months to two years before they have another episode of gout, but there are others who remain symptom-free for up to ten years. The chronic stage is marked by persistently painful joints that develop large deposits of urate in the cartilage, joint stiffness and limited motion of the affected joint.

Doctors diagnose Gout based on the symptoms that are presented, as well as blood tests that show high levels of uric acid where there should not be, and the finding of urate crystals growing in joint fluid. There is damage to the cartilage and bones on the x-rays of people with chronic gout.

Approximately 75% of the first attacks occur in the big toe, but other joints including the ankle, heel, knee, instep, elbow, fingers and spine can also be affected.

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Gout Attack!

                

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Gout is a form of arthritis that is caused by the build-up of a substance found in the body called uric acid. This acid is used by the body to break down a common substance in many different foods known as purines.

When people suffer from gout, the uric acid that has built up in their system begins to form jagged crystal-like formations in the blood stream. It is these painful little crystals that cause the horrible swelling and pain that gout is known for. But what causes the uric acid build up and how do you know if you?re having a gout attack?

The causes of gout attacks can be attributed to many different things. Foods high in purines are a common culprit. Things like salmon, seafood and alcohol. Also, offal meats (parts of animals we eat other than muscle, like liver and kidney?s) are suspected of causing gout because of their high purine content.

For reasons unknown to doctors, about 75% of gout sufferers? first start to feel an attack in the joint of the big toe. Other likely joints that might signal a gout attack are the ankle, knee or elbow.

The pain associated with gout comes from two different sources. There is the sharp, stabbing pain caused by the crystals that get caught in the toe joint, as well as the pain caused by the swelling and inflammation of the tissues around the joint.

Gout has four stages that a sufferer could end up going through if the condition is left untreated. The first is asymptomatic, which simply features rising levels of the sinister uric acid rising in the blood stream, but before any symptoms manifest.

The second is acute gout, which features a person?s first gout attack, most of which go away quickly and there isn?t a frequent reoccurrence. Remember, the sooner you get treatment, the sooner the pain will go away. The average case of gout lasts only a day or two with proper care.

The third stage of gout is intercritical, which is just the symptom-free time between attacks, and the fourth and final stage of gout is the chronic stage. Chronic gout is made up of multiple bouts of the disease and the gout attacking more than one joint at once.

If gout isn?t treated properly, serious health problems can arise, such as kidney damage and the formation of kidney stones, as well as hypertension (high blood pressure).

While there is no ?cure? for gout in the traditional sense, since the disease can return anytime there is an imbalance in your body?s uric acid levels, there are many different treatments and you can effectively eliminate the risk of gout through natural means.

Most doctors prescribe a change in diet from foods high in purine to foods that help the body absorb excess uric acid in the blood stream. Most berries and fruit are great at absorbing uric acid, whereas foods high in protein, such as chicken or even tofu should not be eaten at all during a flare up since it is believed those foods make matters worse.

In conclusion, even though gout is associated with a period in history long gone when knights on horseback were busy saving fair maidens, it is very much an ailment of today?s world. But with the proper diet and early diagnosis, the horrible pain of gout can be controlled.

Lisa McDowell has an interest in Gout. For further information on Gout please visit Gout or Gout Symptoms.

Gouty Arthritis Explained

                

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Gouty arthritis, or simply gout, has left a long and tortured legacy through history of pain and suffering. If treated promptly and correctly, gout is a one-time thing for many sufferers, but it hasn?t always been that way.

The first ever recorded cases of gouty arthritis go back to ancient Egypt in the year 2640 B.C. Later, it was Hippocrates who wrote of an ailment he called podagra, or as it was known at that time, ?the un-walkable disease.? The commonly held belief during that time was that bodily health was dictated by the four ?humors?. It was believed that as long as the four humors were in balance with each other, proper health was maintained. When someone suffered from ?the un-walkable disease,? it was thought that one of the humors had dropped into the infected joint and that was what caused the swelling and inflammation.

Since the first reported cases of gouty arthritis, the disease has been associated with the wealthy. During the middle ages, the ailment was given the tag ?the disease of kings? because of its association with alcohol and rich foods.

Treatment for gouty arthritis has evolved over time, as well. The use of colchicine, which is still sometimes prescribed today to cure gout, was used over two millennia ago in ancient Greece, but just for general health purposes. The first sign that this compound was used specifically for gout was in the sixth century.

Today, gout is usually treated by prescribing chemical or natural substances that remove the uric acid from the body as quickly as possible. The first evidence that this method of treating gout was used was towards the end of the 19th century.

There are, however, many all natural and common sense treatments for gout that don?t involve taking any pills at all. A combination of diet control and small lifestyle changes can keep you gout free for life.

A good first step is to lose weight. The additional stress that your joints experience makes them more vulnerable to gouty arthritis. Also, losing weight is a way to naturally lower the amount of uric acid your body retains. The less you retain, the less likely you will develop gout.

Adjusting your diet so that you eat less than six ounces of lean meat a day can help keep gout away, as well. The more animal protein in your blood steam, the higher the chances are of you developing gout. You don?t have to give up chicken, fish or lean meat, but in this case, enjoying a little less can benefit you.

The evils of alcohol again rear their ugly head. The consumption of alcohol can limit the amount of uric acid the body disposes of. If you?re a guy, limit your alcohol to two drinks a day, and if you?re a woman, keep it at one. If you have acute gout, don?t touch the booze at all.

Believe it or not, but simply drinking an extra glass of water a day can help keep you gout-free. The more water you drink, the more uric acid gets flushed out of your system.

The devilish disease known as gout has been with us since day one, and even with all the common sense precautions in the world, it will most likely be here until we?re all gone. But with a few small changes in your lifestyle, you can keep the Disease of Kings in permanent exile.
Lisa McDowell has an interest in Gout. For further information on Gout please visit Gout or Gout Symptoms .