In Search Of A Delicious Low Purine Diet Gout Recipe

                

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If you or a loved one suffers from gout, you will already know the importance of having a low purine diet gout recipe at hand to improve the gout symptoms, but also to satisfy the appetite.

After all, even though someone is suffering from gout, the last thing they want to add to their misery is a dish that makes you feel that your taste buds could go on vacation.

A gout diet will help reduce the levels of purine you take into your body, and the knock on effect will be that there will be less purine breaking down, therefore producing less uric acid crystals in the bloodstream.

These uric acid crystals are what cause the swelling, redness, stiffness and pain in the joints - Usually the feet, and most commonly in the big toe.

So, a good gout diet will reduce the levels of purine in the body, and also should be nutritious and tasty, otherwise you run the risk of getting distracted and bored and lapse back into non-friendly gout food habits.

When the levels of purine being eaten are reduced, then the kidneys have a fighting chance of removing the normal levels of uric acid production from the body, and so relieving the gout symptoms and pain.

The key then, is to find ingredients that are low in purine and that you like to eat, which when combined create a healthy meal that will help put your body back into balance, and lower the levels of your uric acid in your blood.

Knowing the foods to avoid, so that they are not added to a gout diet is key to the process of creating good healthy recipes. Foods that are high in purine include offal (liver, kidneys, heart), dried beans, fish and shellfish and gravy and meat extracts. These items, along with others should be avoided when creating your ideal gout diet.

However, avoiding these foods does not need to make your diet boring. There is a long list of food items that can compliment your gout diet. These include, most vegetables, cereals, noodles, mile, cheese, fruits and fruit drinks, and many other items.

If you want a more comprehensive list of gout friendly, and gout unfriendly foods, you can find a more comprehensive list of items on our web site - see link below.

You will be able to create healthy and tasty low purine dishes quite easily once you know what is an acceptable ingredient.

The route to recovery once diagnosed with gout does not need to be plagued with bland, untasty food. A little imagination, and the low purine diet gout recipe you create will be wholesome and interesting, with the added benefit of knowing that you are getting better, bite by bite.

In Our Free Newsletter You Will Discover New Insight Into Low Purine Diet Gout Recipes , and Learn Methods For Eliminating gout symptom naturally

Gout vs Pseudogout

                

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Sometimes, even if a person lives a healthy lifestyle, abstains from alcohol or drinks it modestly, they can experience a condition that mirrors gout, but is in actuality, a different arthritic condition altogether known as pseudogout. To help you understand the differences between these two, the following is a breakdown of the causes, symptoms and treatments for each condition.

Gout
Gout is a form of arthritis that occurs suddenly, usually affecting the big toe, and causes severe painful attacks, tenderness and redness in the affected joint. An attack can last days or weeks. Gout is caused by a build up of uric acid which turns into uric acid crystals that are deposited into the joints causing them to become inflamed. The first attack of gout often occurs late at night.

A build up of uric acid that develops into gout can result from:
?High alcohol consumption
?Eating excessive food rich in purines such as organ meats
?Crash diets
?Joint injury
?Surgery
?Chemotherapy

The symptoms of gout include:
?Sudden intense joint pain
?Inflammation and redness in the affected joint.
?Swelling
?Difficulty moving affected joint within its normal capacity.

Treatment for gout includes:
?NSAIDs - The most common treatment for gout includes nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, indomethacin and naproxen. They are used to help alleviate paint and reduce inflammation
?Colchicine ? prescription med that prevents gout attacks from recurring
?Diet ? By controlling what you eat, staying well hydrated and exercising regularly, you can help reduce your uric acid levels and prevent gout.
?Surgery ? This is very rare treatment and is only required if there is significant joint damage from frequent attacks.

Pseudogout
Pseudogout is a form of arthritis that occurs when calcium pyrophosphate crystals accumulate in joints. Although it is sometimes referred to as calcium pyrophosphate dihydrate deposition disease (CPDD), the disease is called pseudogout due to the fact that its symptoms and crystal build up are similar to gout.

Like gout, pseudogout causes a sudden extreme attack of pain and swelling to specific joints, which can last for days or weeks. However, unlike gout that usually attacks the big toe first, pseudogout is usually present in the knees, but can also affect the shoulder, elbows, wrists, hands, or ankles. Furthermore, pseudogout can become a chronic arthritic condition that feels more like osteoarthritis or rheumatoid arthritis.

It is clear that the development of calcium pyrophosphate crystals is what causes Pseudogout. Eventually, crystals can be deposited into the cartilage of a joint and then begin to damage it, a condition known as chondrocalcinosis. Although medical researchers are not sure why the calcium pyrophosphate crystals occur, it is suspected that the condition may be hereditary or related to:
?Hypothryroidism (underactive thyroid)
?Hemochromatosis (too much iron storage)
?Overactive parathyroid gland
?Low levels of magnesium in the blood
?Hypercalcemia (too much calcium in the blood)
?Joint injury
?Surgery (either related to a joint or not)

Unlike gout, pseudogout is not necessarily gender specific or diet related, and usually affects 3% of people in their sixties and approximately 50% of those in their nineties.

The symptoms of pseudogout include:
?Swelling of the affected joint
?Severe pain
?Warmth
?Redness

Treatment for pseudogout includes:
?NSAIDs
?Cortisone injections
?Ice therapy, mild exercise and rest
?Surgery ? only occurs if severe damage has been done to the joints.

As you can see, both gout and pseudogout are incredibly painful conditions that result from the build up of crystal deposits in the joints causing inflammation. Essentially, the main difference between the two is the type of crystals.

For more information about Gout diets take a look at Cure Gout Now.

Gout Attack!

                

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Gout is a form of arthritis that is caused by the build-up of a substance found in the body called uric acid. This acid is used by the body to break down a common substance in many different foods known as purines.

When people suffer from gout, the uric acid that has built up in their system begins to form jagged crystal-like formations in the blood stream. It is these painful little crystals that cause the horrible swelling and pain that gout is known for. But what causes the uric acid build up and how do you know if you?re having a gout attack?

The causes of gout attacks can be attributed to many different things. Foods high in purines are a common culprit. Things like salmon, seafood and alcohol. Also, offal meats (parts of animals we eat other than muscle, like liver and kidney?s) are suspected of causing gout because of their high purine content.

For reasons unknown to doctors, about 75% of gout sufferers? first start to feel an attack in the joint of the big toe. Other likely joints that might signal a gout attack are the ankle, knee or elbow.

The pain associated with gout comes from two different sources. There is the sharp, stabbing pain caused by the crystals that get caught in the toe joint, as well as the pain caused by the swelling and inflammation of the tissues around the joint.

Gout has four stages that a sufferer could end up going through if the condition is left untreated. The first is asymptomatic, which simply features rising levels of the sinister uric acid rising in the blood stream, but before any symptoms manifest.

The second is acute gout, which features a person?s first gout attack, most of which go away quickly and there isn?t a frequent reoccurrence. Remember, the sooner you get treatment, the sooner the pain will go away. The average case of gout lasts only a day or two with proper care.

The third stage of gout is intercritical, which is just the symptom-free time between attacks, and the fourth and final stage of gout is the chronic stage. Chronic gout is made up of multiple bouts of the disease and the gout attacking more than one joint at once.

If gout isn?t treated properly, serious health problems can arise, such as kidney damage and the formation of kidney stones, as well as hypertension (high blood pressure).

While there is no ?cure? for gout in the traditional sense, since the disease can return anytime there is an imbalance in your body?s uric acid levels, there are many different treatments and you can effectively eliminate the risk of gout through natural means.

Most doctors prescribe a change in diet from foods high in purine to foods that help the body absorb excess uric acid in the blood stream. Most berries and fruit are great at absorbing uric acid, whereas foods high in protein, such as chicken or even tofu should not be eaten at all during a flare up since it is believed those foods make matters worse.

In conclusion, even though gout is associated with a period in history long gone when knights on horseback were busy saving fair maidens, it is very much an ailment of today?s world. But with the proper diet and early diagnosis, the horrible pain of gout can be controlled.

Lisa McDowell has an interest in Gout. For further information on Gout please visit Gout or Gout Symptoms.

Gout - Tackling Rich Man's Appetite Syndrome

                

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Incidences of young and well-to-do people falling prey to gout are growing. This is particularly due to the typical sedentary and also stressful lifestyle of the younger generation. Those males mostly susceptible to gout fall in the age group of 30-50 years of age. One should take immediate care of gout symptoms. When gout turns chronic, this dysfunction can even deform and cripple the patient?s joints!

Gout is rather painful what with the excruciating pain appearing suddenly at one or two joints simultaneously. Gout is said to occur when the body produces uric acid much more than it is required. Such a buffer stock of excess uric acid causes inflammation of the body joints. When the pain strikes, the skin above those affected portions turns glossy and red. More often than not, gout attacks the ankles and the feet as well.

Many a time, gout pain originates during the night and after a meal that was rather rich in fatty substances. People suffering from gout should always avoid red meat and many other vegetable items that grow under the ground. Gout pain remains silent for about a weak after the initial strike. However, when it returns it returns with a vengeance! Several joints get affected in the subsequent gout strikes. What is more, the attacks can be more severe and quite frequent too.

Mentionably, young women in the pre-menopausal stage tend to have lower levels of uric acid which, however, rises after they cross the age barrier of 50.

Formal gout treatment is costly and time consuming. But one can also opt for natural treatments to cure gout. Here?s what you need to do to go for the latter strategy: First and foremost, gout can be brought under control by following a strict daily regimen. Your main concern is to cleanse your body of the hitherto accumulated toxins. Remember these waste products have started gathering inside your body over your lifetime. Hence it will surely take quite a lot of time to totally remove these toxins. But be patient and don?t take unnecessary tension!

So, to take your body on the natural path of recovery, start with some regular exercises. Regularly check your weight and balance your weight with your diet. If your height and weight are at loggerheads with your age, then immediately do something about it. Consult your physician.

Remember that overweight people have more chances of contracting gout than the average people. Too much of body weight can put undue pressure on the joints besides significantly cutting down on the uric acid levels. Opt for the slow but sure processes that either rise or lower your weight on a permanent basis. The quick processes like fasting for example provide only temporary results.

Always say ?No? to foods that contain high protein as such meals may be rather delicious but can suddenly increase the uric acid level. It is always ideal to consume only six ounces of poultry, fish and lean meat. Above all, avoid alcoholic drinks like beer as they block the uric acid excretion process; and this surely leads to gout.
Nilutpal Gogoi is a writer and a freelance journalist having more than 18 years of service in several audio-visual and print media reputed organizations in North East India. http://www.safehealthylife.com/, http://www.aboutthehealthiness.com/, http://www.carehealthguide.com/, http://www.smartcarehealth.com/

Keep Away From the Foods That Cause Gout

                

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Gout is a form of arthritis that causes inflammation, pain, sourness and swelling of the joints, also reducing their mobility. It mostly it affects the joints of the lower body limbs, such as toes, heels, ankles and knees, but it can also affect the joints of the upper body. Gout sometimes affects skin and soft tissue like muscles and tendons, causing swelling and rigidity. There are many factors that contribute to the occurrence and the development of gout, such as genetic predisposition to the disease, renal insufficiency, inappropriate diet and lack of proper exercise. Among all these triggers of gout, the quantity and the type of food consumed seem to play a very important role.

In the past, gout was referred to as ?the disease of kings?, as it mostly affected rich people. The high incidence of gout among the rich, noble families in the past is explained by the fact that they had better access to expensive, exotic foods that in present are known to facilitate the development of the disease. Today, many people are still confronted with gout as a result of improper diet, unaware of the damage that some foods cause to the organism. Apart from foods that cause gout, another important factor in the development of the disease is obesity.

Gout is mainly caused by the crystallization of a substance called uric acid in the bloodstream, causing arteries to block. In normal quantities, uric acid is neutral to the organism. However, when in excess, it may cause a lot of damage. Uric acid is a residual product formed in the synthesis of purine. Purine is a substance that resides in fat meats, fish, some dairy products and vegetables. Foods that cause gout are rich in saturated fats and purines, therefore contributing to the excessive secretion of uric acid. Among the foods that cause gout, the most dangerous are considered to be red meats and some fish. Beef, pork, lamb and seafood should be avoided when suffering from gout. Furthermore, healthy people should control their intake of such foods in order to prevent the acquiring of gout. Other foods like chicken meat, low dairy, grains, green vegetables and fruits are well tolerated among people who suffer from gout.

In order to ameliorate the symptoms of gout, foods that cause gout should be excluded from the diet in favor of healthy food. Also, the consumption of alcohol should be reduced, as it increases the amount of uric acid produced by the organism. Smoking can aggravate the symptoms of gout too, slowing the natural process of healing and interfering in the right circulation of the blood.

By drinking plenty of water you will help the body in eliminating the excess of uric acid. It is strongly recommended to drink at least 2 liters of water a day. Also, try to reduce the amount of saturated fats from your diet and eat more carbohydrate rich foods such as cereal, pasta and bread. Consume plenty of fruits, as they contain lots of important vitamins and minerals. Fruits like apples, oranges, nectarines and lemons should be a part of your daily menu.
More information about gout you can find in the content of these pages, also there is valuable information about food that causes gout.