What Makes A Balanced Food Diet For Gout

                

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To help improve the conditions of gout, one can consider trying out a low purine diet. Low purine gout diet place special emphasis on vegetable protein, dairy products, and water intake and completely abstaining from including high purine foods in the diet. Food items such as anchovies, bouillon, brains, broth, consume, dried legumes, goose, gravy, heart, herring, kidneys, liver, mackerel, meat extracts, mincemeat, mussels, partridge, roe, sardines, scallops, shrimp, sweetbreads, yeast (bakers and brewers), and yeast extracts (maramite, vegemite) need to be eliminated completely no matter how tempting and tasty these food might be from one's diet in order to prevent and treat gout.

Studies have shown that with the adoption of a low purine diet, the symptoms associated with gout decreases preventing the sudden and painful attacks of gout from occurring. Foods high in purines such as anchovies, brains, organ meats, sweetbreads, kidney, meat gravies, meat extracts, wild game, mackerel, scallops, herring, and sardines such be avoided when one is thinking of planning to have a low purine diet.

For a low purine or modified-purine diet, foods that contain only moderate amounts of purine and are allowed. Asparagus, cauliflower, legumes, lentils, mushrooms, oatmeal, peas (dried), soy, spinach, tripe, best bets, beverages (carbonated), butter, cereals and cereal products, cheese (all types), cocoa, corn, cornbread, eggs, fruit juices, fruits, gelatin, ice cream, milk, noodles, nuts, refined white flour, tapioca, vegetables (except those high in purine), white bread and crackers, and white rice are examples of food with a moderate amount of purine.

For most people who have experienced gout will usually use a purine-modified diet and avoid high purine foods in their daily diet to reduce the possibility of having more attacks of the gout. This low purine diet consists of eliminating extremely high purine foods such as liver, brains, kidney and other organ meats as well as sweetbreads.

In addition, only one serving of the following foods are allowed per day in order to avoid consuming too much purines: dried beans and peas, asparagus, cauliflower, spinach, mushrooms, poultry, meat or fish. In most of the prescribed treatment used today, a purine-modified diet is introduced for the treatment of gout. In a purine-modified diet, the doctor will only encourage the patients to consume some protein foods. However the patients will have to bear in mind not to exceed 100 grams of protein per day. As a rough guide, there are about 7 grams of protein in one ounce of meat and 3 grams of protein per serving of bread and grains. Studies have shown that dairy products such as milk, egg and cheese are good food choices for gout patients since they are low in purine but rice in protein. Consuming large amounts of these dairy products was found to reduce the risk of developing gout by 50%.

On top of having a correct and healthy diet, medications such as non-steroidal anti-inflammatory drugs, corticosteroids and allopurinol are often prescribed by doctors together with the recommended diet to treat gout. There is no better form of treatment or prevention for gout other than drinking lots of water, eating lots of dairy products and vegetable proteins and abstaining from high purine food items.

For more information on the different kinds of Gout Causes, Natural Remedy For Gout or Gout Diet, you may wish to check out this website: http://www.gout.mygeneralknowledge.com.

Skyjoe is a well-known author, website publisher and owner of gout.mygeneralknowledge.com. ?Skyjoe. All rights reserved. This article may be freely distributed as long as it remains unaltered and the copyright notice is intact. No alteration is allowed without express written permission from the author.

Gout Treated With Alternative Medicine

                

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The name of the disease is not what concerns the person who treats the patient holistically, for they are looking at the die-ease in the patient, not the gout. Gout is a manifestation of the dis-ease in the patient, treating the presenting symptoms with drugs for the inflammation and pain may well relieve the symptoms temporarily, but it's not treating the cause of the condition.

So what is the cause of gout? One might be told that some families have a predisposition to gout, and you may be told that some foods exacerbate the condition, and that's about all that can be done if you are treated conventionally, you will also be given some prescription drugs to alleviate your pain, and to reduce inflammation. If you do nothing else to correct the cause of your gout, then it's very unlikely you will see any improvement in your health.

You may say that since you have been taking a certain drug that you haven't had any gout attacks, and as far as you are concerned not much else matters. Unfortunately the prescription drugs have only palliated your condition, and with constant ingestion of anti-inflammatory drugs and pain killers your gouty condition will continue to develop behind the scenes, and your general health will deteriorate as a result of the drugs you are taking.

Alternative medicine, depending on what modality you have chosen, would firstly want to overhaul your diet, for a diet rich in purine foods would certainly exacerbate the condition, and may even be solely responsible for your gout.

Foods high in purines and are therefore to be avoided: Meat gravies, stocks, organ meats, shellfish, anchovies, sardines, herrings, mussels, mushrooms and asparagus. Alcohol, particularly beer is high in purines, and for that reason must be avoided. Any alcohol taken should be followed by copius amounts of water to avoid dehydration and consequent uric acid build-up. Meat, white flour, sugar, poultry, dried beans, fish, oatmeal,cauliflower, spinach and peas are moderately high in purines, and may need to be avoided.

The ideal diet should contain lots of organic fresh fruit, vegetables, wholegrains, and a very important dietary addition is wheatgrass. Fruits, vegetables and juices assist the excretion of uric acid, and foods that neutralize uric acid are strawberries, cherries, and celery juice, also drink lots of filtered water. Many people have found that the addidition of cherry juice to their diet has prevented further gout attacks.

You may be given herbs or homeopathic remedies for your condition, however a change in your dietary habits may be all that is needed to improve your health. What a simple answer to what could remain a lifetime problem if you may no effort to change your eating habits. If you wish to rid yourself of your gout, alternative medicine can certainly help you.

Colleen Redman webmaster and publisher of http://www.goutyjoint.com. This site offers many tips and alternative treatments for managing gout.

Gout - Tackling Rich Man's Appetite Syndrome

                

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Incidences of young and well-to-do people falling prey to gout are growing. This is particularly due to the typical sedentary and also stressful lifestyle of the younger generation. Those males mostly susceptible to gout fall in the age group of 30-50 years of age. One should take immediate care of gout symptoms. When gout turns chronic, this dysfunction can even deform and cripple the patient?s joints!

Gout is rather painful what with the excruciating pain appearing suddenly at one or two joints simultaneously. Gout is said to occur when the body produces uric acid much more than it is required. Such a buffer stock of excess uric acid causes inflammation of the body joints. When the pain strikes, the skin above those affected portions turns glossy and red. More often than not, gout attacks the ankles and the feet as well.

Many a time, gout pain originates during the night and after a meal that was rather rich in fatty substances. People suffering from gout should always avoid red meat and many other vegetable items that grow under the ground. Gout pain remains silent for about a weak after the initial strike. However, when it returns it returns with a vengeance! Several joints get affected in the subsequent gout strikes. What is more, the attacks can be more severe and quite frequent too.

Mentionably, young women in the pre-menopausal stage tend to have lower levels of uric acid which, however, rises after they cross the age barrier of 50.

Formal gout treatment is costly and time consuming. But one can also opt for natural treatments to cure gout. Here?s what you need to do to go for the latter strategy: First and foremost, gout can be brought under control by following a strict daily regimen. Your main concern is to cleanse your body of the hitherto accumulated toxins. Remember these waste products have started gathering inside your body over your lifetime. Hence it will surely take quite a lot of time to totally remove these toxins. But be patient and don?t take unnecessary tension!

So, to take your body on the natural path of recovery, start with some regular exercises. Regularly check your weight and balance your weight with your diet. If your height and weight are at loggerheads with your age, then immediately do something about it. Consult your physician.

Remember that overweight people have more chances of contracting gout than the average people. Too much of body weight can put undue pressure on the joints besides significantly cutting down on the uric acid levels. Opt for the slow but sure processes that either rise or lower your weight on a permanent basis. The quick processes like fasting for example provide only temporary results.

Always say ?No? to foods that contain high protein as such meals may be rather delicious but can suddenly increase the uric acid level. It is always ideal to consume only six ounces of poultry, fish and lean meat. Above all, avoid alcoholic drinks like beer as they block the uric acid excretion process; and this surely leads to gout.
Nilutpal Gogoi is a writer and a freelance journalist having more than 18 years of service in several audio-visual and print media reputed organizations in North East India. http://www.safehealthylife.com/, http://www.aboutthehealthiness.com/, http://www.carehealthguide.com/, http://www.smartcarehealth.com/

Gout Pain Relief

                

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Gout is caused by the increase in the amount of uric acid in the blood. Uric acid is normally removed from the body through the urine, however if it is not excreted it can form crystals, which irritate body tissues like the lining of joints. This will in turn cause inflammation and pain, which is often quite severe.

The relief of pain is remarkable with some of the anti-inflammatory medicines also called NSAIDS or non-steroidal anti-inflammatory medications. The typical example is indomethacin or ibuprofen. Applying local ice or heat may sometimes help as well as keeping the joint without moving or bumping into objects.

Colchicine is typically used if the first line medications like NSAID?s do not help but most people have relief of pain ultimately. Even if no medicines are taken the attack will subside in a few days. However if repeated attacks occur there can be lasting damage.

In some situations steroid medications like prednisone may be needed. The steroids will decrease the inflammation and decrease the chemical responses that cause pain. It is important to know that there are many side effects from all of the medications and you must discuss these with your healthcare provider.

In some gout attacks patients may need joint fluid removed for analysis and during the process can have local numbing medicines injected into the joint. These numbing medicines are also called local anesthetics. Sometimes steroids are injected into a joint to decrease the inflammation.

As with all medications make sure you do not have an allergy to them and sometimes taking the medicine with food may decrease stomach upset or gastric distress, especially medicines like steroids.

If a person is on many medications, which can cause gout, changing these may help. One common cause is diuretic medications, which decrease leg swelling or edema. Many older individuals are on these medicines and if they get a gout attack they must remember this fact.