Gout Nutrition

                

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Perhaps the most infuriatingly difficult part about having to suffer gout is the seemingly endless list of food you are not allowed to eat. Certain diseases like hypertension, diabetes, and of course, gout, require special diets that should be strictly followed. Gout is an acute form of arthritis that is caused by the crystallization of excess uric acid in the soft tissue of the joints. One can get uric acid from many different kinds of food. This article will guide gout sufferers on which foods are safe to eat and which ones that should be avoided.

Gout-friendly foods

Fruits are very good for people with gout. Be sure to eat plenty of fruits, especially cherries. Drink its juice as well. Cherry juice has been reported to decrease the levels of uric acid in the blood, but there are still no official findings of its therapeutic effect. Fruits high in vitamin C like orange, lemon, and grapefruit are highly recommended. Complex carbohydrates should come from brown rice and whole wheat bread. Protein-rich foods like fish and lean meat like chicken breast are allowed. Soy products are a great source of protein, too. Water is the best beverage for gout sufferers. High water intake is necessary to flush out any excess uric acid from the bloodstream. Drinking eight to twelve (or more) glasses of water is highly advisable.

Avoid these at all costs

Unfortunately, there are many foods that people with gout should avoid. Red meat, organ meat, and shellfish are off the menu so pass up on the steak, baked oysters, and sausages whose casing is actually intestine. Steer clear of spinach, cauliflower, legumes, and beans because they are all notorious for causing a rise in uric acid levels. Alcohol intake should be regulated, or if possible, eliminated completely. Intake of simple sugars, oil, and salt should also be controlled. Removing all these foods from one's diet may be difficult, but if it means being able to walk normally and free from gout pain, then it may be worth it.

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Diet That Can Help Allay Gout

                

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Diet plays a vital role in gout. We all know that a balanced diet can help eliminate the toxins and harmful metabolic end products from our system and improve the overall health pf our body. Gout is caused by the accumulation of crystals of uric acid, a metabolic end product of purine hydrolysis. When these crystals are deposited on the joints, an immune response is triggered that cause the inflammation and the bone-crushing pain associated with gout.

There are certain time-tested diets that can alleviate the symptoms of gout attacks:

A Fast of Orange juice and water
In case of an acute gout attack, a fast of orange juice diluted water can prove to be an excellent remedy. A series of intermittent fasts every three days until the symptoms subside is advisable in case of severe attacks.

Warm water enema
At the time of the gout attack, a warm-water enema should be used daily throughout the period of fasting to rinse out the bowels.

An All fruit diet
This diet comprising only of fruits can be followed after the acute attack passes. This can be maintained for three to five days.

Everyday Natural food diet
A person having a tendency to gout attacks should at all times follow a well-balanced diet of natural and organic foods, particularly constituting fresh juicy fruits, raw or steamed vegetables, and sprouts. Foods high in potassium such as potatoes, bananas, leafy green vegetables, beans and raw vegetable juices should be consumed liberally.

Foods that have been proved to be beneficial for people afflicted by gout include:

? Dark berries that may contain chemicals which lower uric acid and reduce inflammation.

? Tofu which is made from soybeans is thought be a better choice than purine rich meats.

? Certain fatty acids present in nuts, flax or olive oil, and in certain fish such as salmon, may possess some anti-inflammatory properties.

All canned foods or processed foods must be avoided.

The person, who is suffering from gout, if overweight, should concentrate on losing the extra flab. This should be achieved by rigorously maintaining a balanced low-fat diet. However, rapid loss of weight must be avoided, and hence no fad diets should be adopted. This will only worsen the case. Regular exercise is imperative. But over-exercise needs to be avoided, because fatigue stimulated gout.

All purine and uric acid producing foods such as meat, eggs, and certain fish like anchovies, herrings should be strictly avoided. Also, liquors, tea, coffee, sugar, white flour and their products must be shunned to prevent lowering of the body pH.

Intake of spices and salts needs to be restricted, lightly prepared meals should be consumed.

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Gout - Prevention Is Better Than Cure

                

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With the increased information available on gout and its cause, it has become easier to construct a plan that can be followed to avoid gout attacks.

Do keep yourself warm

Protect your hands, wrists, elbows, knees, toes, ankles and ears from exposure to cold drafts. Cold triggers precipitation of the uric acid crystals, the main cause of gout.

Drink as much fluids as possible

Fluids dilute the uric acid and help the kidneys to excrete it. At least 10 to 12 8-ounce glasses of water should be consumed every day.

Control the food that you eat

Avoid excessive intake of food items that have high purine content, because purine is metabolized in the system to produce uric acid. More the production of uric acid, the higher is the chance of gout attacks. Organ meat, sausages, dark fillet fishes like sardines, herring, fish roes, and red and dark meat are foods rich in purine. You may also consider consulting a dietician to guide you in the formulation of a proper food chart that will help you avert gout attacks.

Do not let your body pH diminish

Avoid intake of substances that lower the pH of your body or bring about sudden changes in the physical and chemical conditions of the body. This is because, at low pH, uric acid is less soluble in the body fluid and chances of precipitation are higher. Thus possibility of gout attacks is increased. Preexisting crystals get coated over time by protein coatings that prevent the neutrophils from recognizing them and alleviating gout attacks. Lowered body pH triggers the shedding of the coatings of these preexisting crystals. This also leads to gout attacks. Certain medical conditions like psoriasis, hypothyroidism, hyperparathyroidism, hemolytic anemia, lead poisoning can make the body acidic. Also, excessive intake of carbonated drinks, alcohol, tea, coffee, protein, aspirin, Vitamin C, Niacin, Thiazides and loop diuretics, cyclosporine and foods and drinks that have a high chlorine, sulfur or phosphorus content lower the body pH. Proteins and carbohydrates are acid forming food items.

Avoid injuries and trauma

Injuries to the joints, sudden severe ailments, hemorrhage, emotional distress, anxiety, starvation, fasting, fatigue, infections, weigh gain, rapid weight loss ? all are factors that hasten gout attacks.

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What Makes A Balanced Food Diet For Gout

                

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To help improve the conditions of gout, one can consider trying out a low purine diet. Low purine gout diet place special emphasis on vegetable protein, dairy products, and water intake and completely abstaining from including high purine foods in the diet. Food items such as anchovies, bouillon, brains, broth, consume, dried legumes, goose, gravy, heart, herring, kidneys, liver, mackerel, meat extracts, mincemeat, mussels, partridge, roe, sardines, scallops, shrimp, sweetbreads, yeast (bakers and brewers), and yeast extracts (maramite, vegemite) need to be eliminated completely no matter how tempting and tasty these food might be from one's diet in order to prevent and treat gout.

Studies have shown that with the adoption of a low purine diet, the symptoms associated with gout decreases preventing the sudden and painful attacks of gout from occurring. Foods high in purines such as anchovies, brains, organ meats, sweetbreads, kidney, meat gravies, meat extracts, wild game, mackerel, scallops, herring, and sardines such be avoided when one is thinking of planning to have a low purine diet.

For a low purine or modified-purine diet, foods that contain only moderate amounts of purine and are allowed. Asparagus, cauliflower, legumes, lentils, mushrooms, oatmeal, peas (dried), soy, spinach, tripe, best bets, beverages (carbonated), butter, cereals and cereal products, cheese (all types), cocoa, corn, cornbread, eggs, fruit juices, fruits, gelatin, ice cream, milk, noodles, nuts, refined white flour, tapioca, vegetables (except those high in purine), white bread and crackers, and white rice are examples of food with a moderate amount of purine.

For most people who have experienced gout will usually use a purine-modified diet and avoid high purine foods in their daily diet to reduce the possibility of having more attacks of the gout. This low purine diet consists of eliminating extremely high purine foods such as liver, brains, kidney and other organ meats as well as sweetbreads.

In addition, only one serving of the following foods are allowed per day in order to avoid consuming too much purines: dried beans and peas, asparagus, cauliflower, spinach, mushrooms, poultry, meat or fish. In most of the prescribed treatment used today, a purine-modified diet is introduced for the treatment of gout. In a purine-modified diet, the doctor will only encourage the patients to consume some protein foods. However the patients will have to bear in mind not to exceed 100 grams of protein per day. As a rough guide, there are about 7 grams of protein in one ounce of meat and 3 grams of protein per serving of bread and grains. Studies have shown that dairy products such as milk, egg and cheese are good food choices for gout patients since they are low in purine but rice in protein. Consuming large amounts of these dairy products was found to reduce the risk of developing gout by 50%.

On top of having a correct and healthy diet, medications such as non-steroidal anti-inflammatory drugs, corticosteroids and allopurinol are often prescribed by doctors together with the recommended diet to treat gout. There is no better form of treatment or prevention for gout other than drinking lots of water, eating lots of dairy products and vegetable proteins and abstaining from high purine food items.

For more information on the different kinds of Gout Causes, Natural Remedy For Gout or Gout Diet, you may wish to check out this website: http://www.gout.mygeneralknowledge.com.

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Understanding the Causes of Gout

                

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There are many factors that contribute to the development of gout. Genetic factors, age, obesity, metabolism, improper diet, smoking and the abuse of alcohol are all considered to be the causes of gout.

Gout is a type of arthritis that occurs due to high levels of uric acid in the bloodstream. In large quantities, uric acid is difficult to eliminate through the process of excretion and tends to accumulate and deposit at different levels of the body. Uric acid crystals cause inflammation, pain, sourness and swelling of the joints. Gout can also affect skin and soft tissue such as tendons and muscles, decreasing their flexibility and integrity.

Renal insufficiency and metabolic problems are also considered to be causes of gout. Genetic problems and chronic anemia are other factors that facilitate the development of gout. Research results indicate that obesity is another cause of gout, as there are many overweight people suffering from different types of arthritis. Excessive weight contributes to the development of gout too, as the bodies of overweight people seem to secrete more uric acid. People with weight problems are more predisposed to injuries at the level of the joints when suffering from gout.

Age is a determinant factor in the development of gout, as people over 50 are more likely to be affected by the disease than young adults or children. An interesting aspect of gout is that it mostly affects men.

Gout is believed to have a pronounced hereditary character, as the disease is known to be transmissible from one generation to another. Statistics indicate that some people who suffer from gout have a family history of the disease.

Due to the fact that there is no specific treatment for gout, it is very important to take steps in preventing the disease from occurring. An appropriate diet, good exercise and a healthy lifestyle play very important roles in the prevention and treatment of gout. Although smoking and the consumption of alcohol aren?t considered to be causes of gout, they considerably aggravate the symptoms of the disease.

The foods that are believed to cause gout contain high levels of saturated fats or are very rich in purines. When the body synthesizes purine, it releases a lot of uric acid. It is best to reduce the amount of foods that contain purine, such as organ meats or fish. Some vegetables and dairy products also contain a lot of purines.

Foods that are considered to be appropriate for people who suffer from gout are green vegetables, fruits, low-fat milk, cereals, and chicken meat. Drinking right amounts of water is known to help the body in the process of eliminating the excess of uric acid. Therefore, it is advised to drink at least 2 liters of water each day to make sure that the surplus of uric acid is properly excreted from the body.
If you want to find out more about gout, we are encouriging you to visit this website, also you can find pages with valuable information with the causes of gout, too.