Understanding Gout Symptoms And Solutions You Can Really Use

                

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Gout is on the increase, but most people don't realize that it's a form of arthritis. When people are told this they can often get annoyed with the suggestion that they have arthritis, especially if they are on the young side ? Assuming that only more mature people get arthritis.

Proportionally gout effects more men than women, and women who are effected by it, most are post menopausal.

Gout is caused by an excess of uric acid in the body, which leads to a state called hyperuricemia. This condition is not dangerous in itself, however the knock on effects of the excess uric acid can cause health problems.

Uric acid build up can be caused by a number of factors. I can be a hereditary condition whereby the body doesn't process uric acid efficiently, or it could be simply that too much uric acid is being produced.

There are four stages to gout, during the first stage sufferers are unaware that they have gout as it involves the increase of uric acid in the blood without any physical symptoms.

The second stage is when the first gout attack happens. Gout attacks can come on extremely suddenly, even overnight. The effected joint becomes hot, swollen, red and painful. Gout usually strikes at the joints in the foot and ankle, most commonly the big toe. During this stage sufferers can become incapacitated, as often the joint is too painful to walk on.

The third stage is where sufferers have symptom free periods between gout attacks. It is common to have a second gout flare-up within 6 - 24 months of the first attack. It is important to seek treatment during this stage to reduce gout attacks, as the final stage of gout is serious.

The fourth stage is the chronic stage and involves consistently swollen sore joints, with sores developing on the skin over the joints. These can leak whitish pus. Mobility is often impaired too due to stiffness and pain. Most cases of gout do not develop this stage. To avoid any long term problems take a look at the natural solutions that you can implement right now:

Lose Weight
If you are overweight, losing the extra pounds can help to reduce the amount of uric acid produced by the body. Avoid the popular low-carb diets as these encourage a high consumption of protein, which will increase uric acid production.

Keep Hydrated
Drinking at least 6 - 8 eight ounce glasses of water a day will help to dilute the uric acid in the body, allowing the kidneys to process and expel it more easily. Limit your alcohol intake, as alcohol, especially beer, will raise your uric acid levels.

Gout Friendly Diet
Uric acid is produced naturally by the body from the breakdown of purine. Purines are found in a lot of our foods and especially protein. Following a gout-friendly diet involves avoiding foods that are high in purine and swapping these for moderate or low purine foods. Find out what not to eat by signing up to our free newsletter.

Understanding gout symptoms and solutions means that you will know what steps to take to avoid having another gout attack.

By Lisa McDowell. Sign up for a free newsletter & discover more about gout symptoms and solutions. Discover simple lifestyle changes that get rid of gout

Cherry Juice for Gout?

                

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Cherry Juice as an Effective Gout Treatment

The popular fruit cherry now has more to offer other than as a topping in your ice cream. Emerging alternative treatment for gout is now focusing its attention on this ruby sweet to help relieve the painful inflammation of the joints, known as arthritis and gout.

Cherries, in all its varieties, are rich in antioxidants and flavonoids. Antioxidants are nature's most celebrated soldiers against cancer. They fight free radicals that attack cells. Flavonoids, on the other hand, are compounds that, aside from its cancer-fighting abilities, also help relieve inflammation of bodily joints and tissues. Initially, flavonoids were connected mostly to plants and fruits' coloring, but more researches are emerging certifying the health boosting capacity of the said element.

The most important and efficient flavonoid to date that helps treat gout is called anthocyanins. Cherry now tops the choice of gout patients as they are rich in anthocyanins.

What are Anthocyanins?

Anthocyanins are a type of flavonoids naturally found in nature. They provide the pigmentation and color of leaves, flowers, and fruits. They are responsible for the cherry's rich red hue. They are a type flavonoid most common in brightly colored fruits. In the past, they were treated as color providers only. It was in recent researches where their powers as anti-inflammatory agents were being discovered.

As an anti-inflammatory agent, they help reduce many types of pain caused by tissue swelling and damage. Gout is not an exception to its inflammation pacifying capacities. Since gout is brought about by joint distension, any element that can fight the swelling will bring reprieve to the patient.

How do Anthocyanins Work?

A published paper in Michigan State University states that anthocyanins are at least 10 times more effective in cherries than in the most common non-steroidal anti-inflammatory drug, aspirin. Anthocyanins work by blocking the production of enzymes that stimulate tissue and joint inflammation. It acts much like a neutralizer that impedes tissue swelling when uric acid crystals start attacking the joints. By inhibiting these enzymes that promote inflammation, gout is effectively combated and the pain is greatly reduced. Prostaglandin, the element pinpointed as the source of joint pain, is said to be inhibited by anthocyanins.

Doctors and researchers have also noted that it is the anthocyanins in cherries that reduce uric acid levels in the body, the culprit of gout. Studies as the University of California have shown that eating at least a serving of cherries everyday lowers the uric acid in the body considerably. The said study has also shown that it does not matter if the cherries served are fresh, dried, or juiced. The results were all the same in showing that the reduction in uric acid was apparent. This is a helpful diet information especially if the patient combines sensible eating habits and restricts alcohol consumption.

Anthocyanins work in a three fold manner. First, during inflammation or the gout attack itself, enzymes tear and damage the connective tissues in the joints, making the capillaries burst and the blood to spill over its surrounding tissues. Anthocyanins will then combat these destructive enzymes and prevent further damage. They will block the destructive enzymes from further reproducing start protecting the affected tissues. Next, their antioxidant properties will block the oxidants that were released upon inflammation and tissue damage. Lastly, they restore the lost proteins and bring the tissues back to their original state.

In essence, this natural compound relieves pain and helps patients by combating inflammation and reducing tissue tearing. Finding and using a natural shield against gout is very important to patients because it helps take away the dangers of prolonged drug use.

How Much Cherries do we Need?

Twenty five (25) milligrams of anthocyanins can be obtained by eating twenty cherries. The said quantity is enough to block the damage-inducing enzymes that come with joint inflammation.

Studies have shown that it is best to consume cherries, and benefit from its anti-inflammatory properties, on a regular basis. Eating cherries or drinking cherry juice gout attack will help cut short the symptoms after some time. On the other hand, if these wonder fruits are taken in at a regular basis, it acts not only as a gout attack fighter but also as a powerful prevention tool.

Monica Nelson writes about health topics, about specific ailments such as the gout diet and foods that cause gout and foods that do not, and helpful suggestions about other related topics such as about mobility scooters, etc. These health articles are provided as a helpful news service and are not to be considered medical advice. Always talk to your doctor about health issues such as gout and arthritis.

What are the foods that cause gout?

                

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Gout is a painful rheumatic illness that affects more and more people nowadays because the modern lifestyle involves an unhealthy diet that can cause a large number of diseases, among which gout is almost on top of the list.

The main cause of gout for most people is the food that they eat. Gout can be caused by kidney affections or by a genetic malfunctions too, but most of the patients have it because they eat a lot of food that causes gout. So the best way to prevent the painful gout attacks is to be informed on what are the types of food that cause gout and try to maintain a healthy diet.

The types of food that cause gout are the ones that are rich in chemicals called purines. After the body digests these foods the purines inside them turn into uric acid which is afterwards eliminated by the body through the kidneys. But if there's too much uric acid in the body not all of it can be 'processed' by the kidneys and a part of it gets in the blood. After some time it will start to crystallize into a hard shell into the joints and cause the gout attack. So if you eat low-purine food the uric acid will be slowly eliminated from the body and gout will go away.

The food that contains the largest amount of purines is red meat. Eating liver and brain will also raise your uric acid level. Some fish have purines in them and some vegetables too.

Here's a detailed list of foods that are known to cause gout: kidneys, brain, sardines, sweetbread, herring, gravy, spinach, asparagus, peas, sea food, mushrooms, eggs, and even hot-dogs.

As you may see there are both meat and vegetable foods with many purines in them. There also are drinks that may increase the uric acid. Among these you can find beer, carbonated drinks, coffee, black tea, and in general all drinks that contain alcohol. If you have been diagnosed with gout it's important to stop drinking alcohol.

Some of the ingredients that can be found in many foods form a lot of acid after digestion. These are: flour, sugar, chocolate, pasta, jelly and salt.

Many people that have been diagnose with gout continue to eat these foods and their illness persists, and so do the painful gout attacks. If you want to cure yourself you will have to take the prescribed medication and change your diet. If you do this your gout will surely go away.



If you are intersted in finding more information about gout you can click on this website http://www.gout-info-center.com. Also you will find there valuable information about gout symptoms and gout treatments