Gout Linked To Diabetes

                

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Gout and diabetes have been together longer than peanut butter and jelly. These two sinister diseases have been wreaking havoc on the human population for many years, but why?

Before we discuss the connection between diabetes and gout, let?s review exactly what diabetes is. Diabetes is a disease where sufferers inject insulin to treat high levels of sugar in the body. A diabetes sufferer doesn?t make enough insulin by themselves so they need injections on a daily basis. Sometimes, patients need multiple injections per day to remain healthy.

While this may not sound like such a big deal, the major headache associated with diabetes come from the practically endless list of long-term problems that result from it.

The list of complications associated with diabetes reads like a laundry list of debilitating diseases: cardiovascular disease, kidney failure, severe eye damage, nerve damage, sexual dysfunction and possible gangrene, which can lead to amputation.

It?s here that gout shows its ugly face. The connection between gout and diabetes is linked to poor blood circulation in the limbs. The chances of coming down with gout increase when poor circulation in the feet result in a build-up of uric acid in the joints. Poor circulation is a hallmark of diabetes, so the two illnesses are closely associated.

So, what can be done?

While there is no cure for diabetes, there are some treatments available to help increase blood flow to parts of the body.

One of the most basic treatment methods is the application of a warm, wet cloth or towel to the infected area. The heat and moisture can help dilate blood vessels in the foot, therefore increasing blood flow.

If this rudimentary treatment doesn?t work, there are other options.

Exercise is a common way to help increase blood flow to the limbs. This may be difficult, however, for sufferers of gout, since standing or putting any pressure on a gout-ridden foot tends to be excruciating. So this works best as a preventative measure.

Drinking an extra glass or two of water per day has shown to help blood flow problems.

There are also many all-natural supplements that you can add to your diet to help put an end to gout outbreaks associated with diabetes.

Cayenne tincture has been a long-used cure all for anyone suffering from circulation problems. The herb has shown in studies to not only increase circulation, but also help in clearing the arteries and strengthening the muscles around the heart.

Ginkgo biloba is another herb that has many benefits for the body beyond simply improving circulation. While it does a fine job in that, ginkgo can also help improve memory, help with asthma symptoms and helps strengthen blood vessels.

If you?re looking to improve your circulation, keep gout away and scare off vampires, than garlic is the herb for you. Not only will it help your blood move easier, it is an excellent blood cleanser and helps with high blood pressure.

In conclusion, diabetes and gout are inexorably linked. While you may not be able to fully avoid gout if you suffer from diabetes, there are ways to help lessen your chances of coming down with this painful joint condition.

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What are the foods that cause gout?

                

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Gout is a painful rheumatic illness that affects more and more people nowadays because the modern lifestyle involves an unhealthy diet that can cause a large number of diseases, among which gout is almost on top of the list.

The main cause of gout for most people is the food that they eat. Gout can be caused by kidney affections or by a genetic malfunctions too, but most of the patients have it because they eat a lot of food that causes gout. So the best way to prevent the painful gout attacks is to be informed on what are the types of food that cause gout and try to maintain a healthy diet.

The types of food that cause gout are the ones that are rich in chemicals called purines. After the body digests these foods the purines inside them turn into uric acid which is afterwards eliminated by the body through the kidneys. But if there's too much uric acid in the body not all of it can be 'processed' by the kidneys and a part of it gets in the blood. After some time it will start to crystallize into a hard shell into the joints and cause the gout attack. So if you eat low-purine food the uric acid will be slowly eliminated from the body and gout will go away.

The food that contains the largest amount of purines is red meat. Eating liver and brain will also raise your uric acid level. Some fish have purines in them and some vegetables too.

Here's a detailed list of foods that are known to cause gout: kidneys, brain, sardines, sweetbread, herring, gravy, spinach, asparagus, peas, sea food, mushrooms, eggs, and even hot-dogs.

As you may see there are both meat and vegetable foods with many purines in them. There also are drinks that may increase the uric acid. Among these you can find beer, carbonated drinks, coffee, black tea, and in general all drinks that contain alcohol. If you have been diagnosed with gout it's important to stop drinking alcohol.

Some of the ingredients that can be found in many foods form a lot of acid after digestion. These are: flour, sugar, chocolate, pasta, jelly and salt.

Many people that have been diagnose with gout continue to eat these foods and their illness persists, and so do the painful gout attacks. If you want to cure yourself you will have to take the prescribed medication and change your diet. If you do this your gout will surely go away.



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