Gout And The Risk Of Kidney Stones

                

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Despite what joints may be affected by gout, this particular form of arthritis can cause another complication ? kidney stones.

What are kidney stones and what causes them? Kidney stones are small masses that are rock-like in substance. They can be small enough to be passed through urination, or large enough to block the flow of urine. Passing kidney stones is often an extremely painful experience that most people don?t soon forget. Kidney stones can occur for different reasons. However, in the case of gout, kidney stones form as a result of too much uric acid in the urine.

Who is most at risk for developing kidney stones? Essentially, anyone who has recurring cases of gout is at risk for developing kidney stones. However, middle aged men, and the elderly (both women and men) are more likely to develop kidney stones, due to the fact that they are the primary gout sufferers, and have higher levels of uric acid.

Furthermore, kidney stones are most likely to occur in those who suffer from secondary gout and primary gout. Approximately 42% of those diagnosed with secondary gout will experience kidney stones. However, only 10 ? 25% of primary gout sufferers will develop stones.

Why is the risk so much higher for secondary gout sufferers? The reason is because unlike those who have primary gout - high levels of uric acid without a known cause, those with secondary gout have high levels of uric acid because of their long-term medication (IE. diuretics, aspirin, levodopa, etc.) or health condition (IE. alcoholism, obesity, diabetes, kidney dysfunction, etc.)

Additionally, people who have experienced kidney stones are more likely to develop stones again in the future.

What are the signs and symptoms of kidney stones? Although in some cases there may be no symptoms at all, most people who suffer kidney stones report the following:
- Sudden extreme painful cramping that occurs in the lower back, side, groin or abdomen.
- Nausea or vomiting caused by severe pain
- Blood in urine
- Fever and chills may occur if there is an infection in the urinary tract

If you have any of the above symptoms, you should visit your doctor or the emergency room to make sure that what you are experiencing is indeed kidney stones.

How are kidney stones treated? Although the sudden onset of pain may compel you to take a trip to the emergency room, the chances are after you?ve been x-rayed and diagnosed, a doctor will likely prescribe you pain medication and tell you to drink plenty of water and wait for the kidney stone to pass naturally. Most stones pass within 48 hours when significant fluid is ingested. Symptoms should stop as soon as stones pass.

If the stone will not pass naturally due to its size, a doctor may perform:
- Lithotripsy ? A common procedure that uses a shock wave to break up the large stone into small pieces so they can be passed.
- Surgery ? there are a few techniques used to surgically remove the stones. These surgeries are often uncomplicated.

How to prevent uric acid kidney stones ? The following are ways a gout sufferer can reduce their risk of developing stones:

- Avoid or limit alcohol intake
- Eliminate or limit foods in your diet that raise uric acid levels such as: organ meat, red meat, shellfish, mushrooms, asparagus, dried peas and beans, etc.
- Drink plenty of water and stay well hydrated all the time
- Exercise regularly
- Loose weight realistically ? If you are overweight or obese avoid crash diets to lose weight quickly. Losing weight too fast can cause a rise in uric acid levels and increase the risk of stones.
- Medication ? Talk to your doctor about medication that can help lower and control uric acid levels.

By Lisa McDowell. Sign up for a free newsletter & discover whether you are experiencing a gout symptom. On the site you'll also find more on proven gout remedy options

4 Tips You Must Know About Low Purine Diets For Gout

                

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If you have been living with the painful symptoms of gout for a while or this is the first time you have suffered from swelling, stiffness and pain in the joints, you have no doubt come across people telling you about low purine diets for gout.

Gout is relatively common, and can usually be treated successfully, without having to resort to pharmaceutical drugs. Some quick and simple changes to your lifestyle can reduce and even eliminate your gout symptoms.

Following a low purine diet has been shown to reduce the level of purine in the body, and this in turn reduces the levels of uric acid being produced.

Uric acid is a natural by-product that is produced when the body breaks down purine, so less purine in the body means that the kidney's can work to get the body back into balance by eliminating the excess uric acid as waste.

It is interesting to note that purine is naturally present in the tissues of our body, and it is only when there is an excess of purine, often caused by a diet rich in foods with high purine levels that the uric acid builds up.
A further danger of excess uric acid is the formation of kidney stones. These can be very painful and can also further reduce the ability of the body to expel waste uric acid.

So, when starting out on a low purine diet for gout, there are a few things that you should bear in mind.

1. Eat a balanced diet, which should be high in complex carbohydrates, low in protein and fat.
2. Eat food that have a moderate to low purine levels, such as most vegetables, fruit, cereals, white breads and avoid foods that are high in purine like meat extracts, shellfish, offal (liver, kidney's, brains, sweetmeats), gravies, dried beans.
3. Avoid alcohol as much as possible, as alcohol consumption can this can cause gout flare-ups.
4. Drink 2 - 3 liters of water per day, as this will help dilute the uric acid in the body and allow the kidneys to regain control.

Further information about natural gout diets can be found on our web site.

Of course, the adoption of a low purine diet may seem like quite a sacrifice, especially as it can be different to the typical western diet. However, many gout sufferers see the inconvenience of a new diet as a small price to pay to relieve themselves of the pain and discomfort of gout.

Indeed, many gout sufferers change their diet for life so that they never again suffer a gout flare up.

So, when creating low purine diets for gout sufferers you love, or changing your lifestyle to include a new gout diet, keep in mind that the sooner that the above strategies are adopted the sooner you can get relief from relief from gout symptoms.

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Discover How To Cure Gout Quickly With Only Natural Gout Cures.

                

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If you or a loved one has suffered from gout you will know that finding out how to cure gout with natural gout cures is a question that comes very quickly to mind. There is often embarrassment about gout as it is generally a condition that is self-inflicted through the food eaten.

So, finding a natural way to deal with the gout, without having to go to the doctor or rely on prescription medication, some of which could have harmful side-effects, is something that is often searched for.

Natural cures for gout come in a number of shapes, but the most common one is based around changing the diet of the person suffering with the symptoms.

Changing a gout sufferer?s diet can quickly reduce the levels of purine in the body, and so reduce the volume of uric acid crystals being produced by the body. Uric acid is produced through the breakdown of purine, and if there is too much uric acid in the system the crystals of uric acid form in the spaces in the joints ? Often the foot, and most commonly the big toe.

Excessive uric acid can also encourage the development of kidney stones, which can then lead to a less efficient kidney functions and in turn and other complications.

So a reduction in the intake of purine, reduces the production of uric acid, which in turn allows the kidney?s to regain the upper hand and restore balance to the body. It manages this by removing excess uric acid as waste in urine.

Over time, the reduced production of uric acid, along with the elimination through urine, will allow the body to reduce, and eventually remove the painful gout symptoms naturally.

So, how does someone suffering from gout reduce the levels of purine they eat? Well, the key here is to understand that different foods have different levels of purine in them. Foods such as shellfish and fish, kidney?s, liver, gravies and dried beans have very high levels of purine, and should be avoided as much as possible.

Whereas, most vegetables, fruit and fruit drinks, white bread, mike, cheese etc have moderate to low levels of purine, and should form the staples of the diet if you are serious about relieving gout symptoms as quickly as possible.

More information on the gout friendly and unfriendly food can be found on our web site and blog.

So, one simple solution to finding relief to gout symptoms through natural is not complex, it does not mean mixing potions or visits to the drug store, or swallowing a bottle of supplements.

So, you now know how to cure gout with natural gout cures, and your next step should be refining that knowledge and creating a low purine diet.

In Our Free Newsletter at You Will Discover New Insight Into How To Sure Gout With Natural Gout Cures, and Learn Methods For Eliminating gout symptom naturally

Gout Linked To Diabetes

                

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Gout and diabetes have been together longer than peanut butter and jelly. These two sinister diseases have been wreaking havoc on the human population for many years, but why?

Before we discuss the connection between diabetes and gout, let?s review exactly what diabetes is. Diabetes is a disease where sufferers inject insulin to treat high levels of sugar in the body. A diabetes sufferer doesn?t make enough insulin by themselves so they need injections on a daily basis. Sometimes, patients need multiple injections per day to remain healthy.

While this may not sound like such a big deal, the major headache associated with diabetes come from the practically endless list of long-term problems that result from it.

The list of complications associated with diabetes reads like a laundry list of debilitating diseases: cardiovascular disease, kidney failure, severe eye damage, nerve damage, sexual dysfunction and possible gangrene, which can lead to amputation.

It?s here that gout shows its ugly face. The connection between gout and diabetes is linked to poor blood circulation in the limbs. The chances of coming down with gout increase when poor circulation in the feet result in a build-up of uric acid in the joints. Poor circulation is a hallmark of diabetes, so the two illnesses are closely associated.

So, what can be done?

While there is no cure for diabetes, there are some treatments available to help increase blood flow to parts of the body.

One of the most basic treatment methods is the application of a warm, wet cloth or towel to the infected area. The heat and moisture can help dilate blood vessels in the foot, therefore increasing blood flow.

If this rudimentary treatment doesn?t work, there are other options.

Exercise is a common way to help increase blood flow to the limbs. This may be difficult, however, for sufferers of gout, since standing or putting any pressure on a gout-ridden foot tends to be excruciating. So this works best as a preventative measure.

Drinking an extra glass or two of water per day has shown to help blood flow problems.

There are also many all-natural supplements that you can add to your diet to help put an end to gout outbreaks associated with diabetes.

Cayenne tincture has been a long-used cure all for anyone suffering from circulation problems. The herb has shown in studies to not only increase circulation, but also help in clearing the arteries and strengthening the muscles around the heart.

Ginkgo biloba is another herb that has many benefits for the body beyond simply improving circulation. While it does a fine job in that, ginkgo can also help improve memory, help with asthma symptoms and helps strengthen blood vessels.

If you?re looking to improve your circulation, keep gout away and scare off vampires, than garlic is the herb for you. Not only will it help your blood move easier, it is an excellent blood cleanser and helps with high blood pressure.

In conclusion, diabetes and gout are inexorably linked. While you may not be able to fully avoid gout if you suffer from diabetes, there are ways to help lessen your chances of coming down with this painful joint condition.

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The Signs of Gout and Gout Symptoms

                

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 Gout is a type of arthritis that causes the inflammation of the joints. Gout mostly affects the joints of the lower body (toes, heels, ankles, knees), but it can also affect other joints (elbows, spine, shoulders and hand wrists). The disease can sometimes cause damage to skin and soft tissue (tendons and muscles), which have decreased flexibility and integrity.

The most common gout symptoms are discomfort, sourness, swelling and intense pain of the affected area. In most patients with the disease, the first gout symptoms appear at the level of the big toe. The skin around the affected regions turns yellow, appears to be stretched and bruised. People who suffer from gout usually experience pain attacks that may last anywhere from a few minutes to a few hours and in some cases, even days. In most cases, the pain attacks seem to amplify at night and many people with gout have trouble sleeping. The regions affected by gout become very sensitive and people with the disease can?t tolerate clothing or shoes.

Gout is mainly caused by the accumulation of uric acid (waste product that is collected and eliminated by the kidneys through urine) inside the body. The surplus of uric acid tends to crystallize and deposit in different parts of the body. One of the most disturbing gout symptoms is the inflammation of soft tissue. Sometimes, the crystallized uric acid forms tophi, painful lumps under the skin. Sometimes, tophi may even tare up the skin, causing infections.

Gout symptoms can be ameliorated by diet and lifestyle. Keeping a proper diet is a good way of handling the effects of the disease. In some cases, good diets are even more effective in overcoming gout than the actual treatment prescribed for the disease. The treatment of gout usually deals only with local inflammation and pain, and its effects are temporary. Pain episodes and inflammation are known to reoccur even under intense medication. A good diet, however, eases gout symptoms and also minimizes their chances of reappearing. Gout diets consist mainly of low-purine foods that don?t add to the amount of uric acid in the body. By drinking plenty of water you help the kidneys excrete the surplus of uric acid (around two liters of water each day are required).

Gout symptoms also tend to amplify in the case of people who are overweight. Obesity is known to facilitate the accumulation of uric acid inside the body. Also, overweight people that suffer from gout are more exposed to injuries of the joints. It is very important to try losing the extra weight when suffering from gout.

Smoking and the consumption of alcohol are considered to be factors that support and aggravate gout symptoms. Alcohol interferes with the normal renal activity, causing the kidneys to release less uric acid through urine, while smoking seriously damages arteries, affects blood circulation and slows down the process of healing. When suffering from gout, it is very important to reduce these factors of risk, as they only cause damage to the body.
So, if you want to find out more information about gout and especially about gout symptoms, please visit these links, you'll find one of the best gout information websites.