Discover Gout Pain Relief Methods

                

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Sick and tired of the side effects of prescription medication for gout? Here is a natural gout pain relief option that is available to anyone.

A study carried out by the Agricultural Research Service (ARS), an arm of the United States Department Of Agriculture has made an amazing discovery.

They found that there are some natural compounds in cherries that reduce inflammation and pain caused by arthritis.

As Gout is a form of arthritis bought about by an excess of uric acid, this study points to a natural way to relieve the debilitating pain of gout symptoms.

The study even goes on to suggest that eating cherries can also reduce the severity of other inflammation causing diseases such as cancer and heart diseases.

ARS is one of the first institutions to scientifically research the effects of cherries in a controlled environment, in this study Bing cherries were used. And this study was interesting as it did not try and analyze extracts from the fruit in a test tube. ARS actually used test subjects - Real people who ate the cherries - and checked the levels of important inflammatory disease or markers in blood samples.

Each person, as part of the test, was fed an exact serving of fresh cherries for breakfast. No other fruits, teas, vegetables, or red wine was allowed prior to and during the study as these foods are also high in anti oxidants, and may have interfered with the results of the study.

To measure the effects of the cherries, they took measurements of the amount of plasma urate, which is basically the level of uric acid in the blood. They also measured the amount of uric acid passed through the kidneys in the test subjects urine.

The results of the test where astonishing. The test subjects? urate levels decreased significantly after the meal of cherries, and levels of uric acid in the urine increased over the first 5 hours after the "bowl of cherries" was eaten.

So, this shows that eating cherries may have a significant effect in the battle against gout symptoms.

Further studies are being conducted into the effects of cherries on other diseases, but the results are promising.

This is great news for anyone suffering from gout and who wants to choose a natural solution to relieve the symptoms of their condition. It reduces the possibility of side effects (unless you are allergic to cherries) and means that not only is the "treatment" good for relieving gout symptoms, but also great for boosting the levels of anti oxidants.

So, now you can get the benefit of gout pain relief and an improved immune system, all packed away in fresh and tasty ripe cherries.

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4 Tips You Must Know About Low Purine Diets For Gout

                

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If you have been living with the painful symptoms of gout for a while or this is the first time you have suffered from swelling, stiffness and pain in the joints, you have no doubt come across people telling you about low purine diets for gout.

Gout is relatively common, and can usually be treated successfully, without having to resort to pharmaceutical drugs. Some quick and simple changes to your lifestyle can reduce and even eliminate your gout symptoms.

Following a low purine diet has been shown to reduce the level of purine in the body, and this in turn reduces the levels of uric acid being produced.

Uric acid is a natural by-product that is produced when the body breaks down purine, so less purine in the body means that the kidney's can work to get the body back into balance by eliminating the excess uric acid as waste.

It is interesting to note that purine is naturally present in the tissues of our body, and it is only when there is an excess of purine, often caused by a diet rich in foods with high purine levels that the uric acid builds up.
A further danger of excess uric acid is the formation of kidney stones. These can be very painful and can also further reduce the ability of the body to expel waste uric acid.

So, when starting out on a low purine diet for gout, there are a few things that you should bear in mind.

1. Eat a balanced diet, which should be high in complex carbohydrates, low in protein and fat.
2. Eat food that have a moderate to low purine levels, such as most vegetables, fruit, cereals, white breads and avoid foods that are high in purine like meat extracts, shellfish, offal (liver, kidney's, brains, sweetmeats), gravies, dried beans.
3. Avoid alcohol as much as possible, as alcohol consumption can this can cause gout flare-ups.
4. Drink 2 - 3 liters of water per day, as this will help dilute the uric acid in the body and allow the kidneys to regain control.

Further information about natural gout diets can be found on our web site.

Of course, the adoption of a low purine diet may seem like quite a sacrifice, especially as it can be different to the typical western diet. However, many gout sufferers see the inconvenience of a new diet as a small price to pay to relieve themselves of the pain and discomfort of gout.

Indeed, many gout sufferers change their diet for life so that they never again suffer a gout flare up.

So, when creating low purine diets for gout sufferers you love, or changing your lifestyle to include a new gout diet, keep in mind that the sooner that the above strategies are adopted the sooner you can get relief from relief from gout symptoms.

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Gout vs Cherries?

                

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Every disease that is faced by man has a colourful history behind it. Stories such as ?Your brother?s best friend?s cousin beat leukemia by eating a dozen raw eggs a day? or ?A guy in Kentucky woke from a 30-year coma after listening to nothing but William Shatner records for 2 days? litter the rich, social fabric of human history. Is it true or is it all an old wives tale? And if it is true, was this miracle cure just a coincidence or was it actually due to the unorthodox treatment?

One such tale that has been around for decades is the ?connection? between cherries and gout. It is believed that if you dine on these ruby red orbs as soon as you begin to show the painful signs of gout, it will speed healing.

The tale goes as far as to say that if you incorporate cherries as part of your daily fruit intake, you may never even get gout to begin with.

While this medical rumour sounds like it was started by the Worldwide Cherry Federation in an attempt to boost sales, the connection between gout and the cherry can be traced back to 1950 and a doctor who cured himself of gout.

Dr. Ludwig Blau discovered that by eating between six to eight cherries a day, you could stave off the return of gout indefinitely, but was the doctor a quack or was he on to something?

As it turns out, cherries do help battle gout on two different fronts. The first is based on what cherries keep together. The collagen in the body is used to create connective tissue and it?s this tissue that gout damages. Cherries help keep collagen strong and less susceptible to attacks of gout.

Cherries also contain a natural enzyme that helps the body to lower the uric acid levels in the blood. High levels of uric acid cause outbreaks of gout.

If that wasn?t enough, cherries also have unique antioxidant properties that can assist in the body expelling larger amounts of uric acid than normal.

A recent study at the University of California ? Davis bears out Dr. Blau?s findings. The ten women who took part in the study enjoyed a breakfast of 45 cherries and then the testing began.

The study, performed by the Agriculture Research Service with the United States Department of Agriculture showed that the amount of uric acid that was expelled from the body after a breakfast of cherries was significantly higher. Scientists were able to measure the amount of uric acid present in the body before the subjects dined on their cherry-only meal, and then measured it a second time. The findings were matched by blood samples that were also taken.

While not all myths and legends about diseases and cures are accurate, you do find an occasional truth among the old wives tales, and in this case, cherries might not only be the most effective way to treat gout, but they are certainly one of the tastiest!

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Factors of Risk in Common Forms of Gout

                

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Gout is known to be a rheumatoid form of arthritis that causes inflammation, intense pain, discomfort and swelling of the affected regions. Gout mainly tends to affect the joints, especially those of the lower body limbs, such as toes, heels, ankles, knees. In some cases, gout may cause inflammation of the elbows and hand wrists. Skin and soft tissue such as tendons and muscles can also be affected by the disease, losing their flexibility and elasticity.

The main cause of gout is the clustering of uric acid crystals in the arteries, obstructing normal blood flow and causing inflammation. Due to either excessive production of uric acid in the body or renal insufficiency (sometimes the kidneys are unable to eliminate the surplus of uric acid), uric acid accumulates, crystallizes and deposits in different body regions. Food intake plays a major role in the development of gout. Some foods are rich in fat and purine, a substance that is synthesized by the organism into uric acid and therefore may aggravate the symptoms of gout. Smoking and the consumption of alcohol should be considerably reduced when suffering from gout, as these factors affect the secretion of uric acid, contributing to its accumulation within the body.

People who suffer from gout may experience sudden, unexpected pain episodes that tend to reoccur periodically. This may be a first sign of chronic gout. The pain is sometimes more intense during the night in the case of some people who suffer from gout. Another form of gout, referred to as pseudogout, occurs due to the accumulation of crystallized calcium in the joints, instead of uric acid.

Gout is more likely to be developed by men (almost 90 percent of people diagnosed with gout are male), usually after the age of 40. In some cases, women at menopause can be affected by the disease too. Gout rarely occurs to children and young adults.

Gout is considered to have a pronounced hereditary character. Research results indicate that some people who suffer from gout have a family history of the disease.

Obesity is another important factor that leads to the development of gout. The organisms of overweight people tend to produce more uric acid. Obesity also increases the risks of injury at the level of the joints.

Other factors that may facilitate the development of gout are prolonged treatments with diuretics, previous surgeries, the presence of certain diseases that affect blood circulation or extreme medical treatments such as chemotherapy.

It is very important to control gout through the means of an appropriate diet. It is best to keep away from cigarettes and alcohol, as these factors are known to aggravate the disease. Drink plenty of water to facilitate the elimination of excessive uric acid (you should drink around 2 liters of water a day). Lastly, try to avoid a sedentary lifestyle; exercise regularly to keep your body in good shape.

More information about gout you can find here. This is one of the best gout information websites. You can find here most of the answer of your gout related questions.