Gout vs Gender

                

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Gout is an acute form of arthritis that results in sudden and chronic attacks of severe pain and inflammation in the joints; primarily the big toe, feet and legs. Although anyone can develop this condition, gout is more common among men than women. In fact, compared to women, men are four times more likely to develop gout. It is estimated that of the one million Americans who have gout, more than 80% are men.

Why are men so much more susceptible to gout than women? Gout is linked to hyperuricemia (abnormally high uric acid levels). Men have a substantially higher amount of uric acid in their system than women. During puberty, uric acid production increases in males and continues to climb. Therefore, by the time men reach their 40?s, their uric acid levels have been high for a prolonged period of time and can result in gout.

Women, on the other hand, tend to only become more susceptible to gout after they experience menopause, and are more likely to develop the arthritic condition in their 60?s. This is because after menopause, uric acid levels in women reach the levels of men, due to the fact that their estrogen levels have dropped. Estrogen helps to keep uric acid production under control.

What is uric acid? It is a waste product your body forms after it has broken down purines, which are natural substances, found in every cell within our body and are in virtually all the foods we eat. Purines are essential to the body because they provide the chemical structure that creates genes. In addition, uric acid functions as an antioxidant in the body, as it protects blood vessels and prevents their linings from becoming damaged. Therefore, a certain amount of purines and uric acid are essential to maintain the health and wellbeing of our bodies.

However, if uric acid levels become too high within the blood or in other parts of the body, it can build up and accumulate and form uric acid crystals. These crystals can be deposited into the joints, and organs.

What causes high uric acid levels? There are different causes for high uric acid levels including:

? Overproduction of uric acid ? The kidneys are in charge of filtering uric acid and releasing it through urine. However, if the body is producing too much uric acid the kidneys cannot expel enough of it. On the other hand, uric acid build up can also result if the kidneys are diseased and don?t function properly; if the person has an inherited enzyme abnormality; or blood cancer.

? Over consuming foods high in protein ? Foods high in protein are also high in purines and include organ meats (IE kidney, liver etc.) fish (IE sardines, mackerel, herring, muscles and anchovies), and food containing yeast.

? Medication ? Certain medications, especially diuretics, have been known to cause high levels of uric acid.

Obesity, eating lots of salty foods and consuming excessive amounts of alcohol can also contribute to high uric acid levels. Therefore, as you can see, due to the fact that men already have high levels of uric acid in their system, it doesn?t take much for a build up of uric acid to develop over time and progress into gout.

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The Gout Diet

                

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A lot of people live in a world where food is abundant. The individual can have something western today and then have a little bit of Indian the following day. There is a health risk these days known as gout.

Gout is a type of rheumatoid arthritis. A lot of pain will be felt in the joints making the person less flexible.

This problem is often referred to as the ?disease of kings? since it only affected members of royalty. Studies have shown this has now affected a lot of rich folk especially those who are obese.

Studies reveal that there are over 3.5 million Americans who have this problem which often occur after the age of 50. This is perhaps because of eating too much and the lack of physical activity.

People who eat a lot of beef, calamari, caviar, pork and poultry will begin to experience this problem because of the accumulation of uric acid in the bloodstream. Studies reveal this happens more often to those that are obese.

There is no known cure for doubt. In fact, there is no known cure for more than the 100 different types of arthritis. The best doctors can do is give medication that can be purchased over the counter or prescribe one if it is very severe to be able to alleviate the pain.

The most effective way to fight gout is to change one?s eating habits. This means cutting down on meat, poultry and certain sea foods and changing this with fruits, green vegetables, brown rice, cereals and bread. This is because these things contain vitamins and minerals which are needed to maintain a balance in the body.

Instead of consuming dairy products that are rich in fat, this should be replaced with those that are non fat. The individual should also drink plenty of water since this is known to ease the symptoms of gout and help the kidneys eliminate the surplus amount of uric acid in the system.

A dietitian can make a plan so the person can keep track of the food being consumed daily. It is also advisable for those who are obese to exercise to be able to lose weight since there is a high chance that someone overweight will also be diagnosed with this disease.

Gout can happen to anyone regardless of gender and sex. Taking the proper steps now by eating right and exercising can prevent this from happening.

Low Jeremy maintains http://diet-plans.articlesforreprint.com This content is provided by Low Jeremy. It may be used only in its entirety with all links included.

What Is Gout?

                

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Trying to find an answer to the question "What is gout?" So are millions of scientists. There is a bulk of research on how gout occurs in the body, but the simple truth is that most doctors and scientists have published a number of articles on how to treat the symptoms of gout, but they simply cannot seem to predict the causes of gout. Most gout reference gooks will tell you that the question of "what is gout?" is one that doctors have been struggling with for years. Hopefully new genetic research will help them uncover the truth about this mystery, offering hope to millions of gout sufferers.

Gout is caused by a build up of uric acid in the body. That information has been clear for many years. Uric acid, which is present in most people's bodies, builds to an extraordinarily high amount in the blood in some people. While many doctors say there are pretty clear cut ways to avoid this build-up, the reasons for someone's predisposition to that build-up are completely unknown. In fact, the only idea they have at this point is that eighteen percent of gout sufferers have the disease in their family. Eighteen percent does not present very convincing evidence for the idea that it is a hereditary illness. Once the uric acid builds up in that person's body, the kidneys simply cannot handle the overflow. They are supposed to work as filters for the body, but once inundated, they cannot take the stress. The uric acid then crystallizes in the joints. This causes pain and inflammation.

As doctors continue their research into the question of "what is gout," millions of people will continue to struggle with outbreaks. Visit some of the other articles on our site to discover ways to learn to deal with your outbreaks.

Dean Iggo is the webmaster of www.treating-arthritis.com a website providing the best osteoarthritis treatments as well as unbiased reviews of popular arthritis remedies and gout treatment products.